It is live!!! No matter where you are you can begin this amazing journey. “Yoga and Life Empowerment” Digital Program. We are all excite to extend to you this launch special for a limited time. Get it today this $200 program is set for $19. Go to: www.udemy.com/yogaandlifeempowerment/ Enter the code: LAUNCHSPECIAL2016 The time is […]
More americans are turning to yoga to improve their health. Click here to check out this clip on ABC2 news interviewing Sid IV and Tori on the benefits of yoga.
Congratulations to our instructor Ken Wong for being featured in the Towson Flyer! An experience from a new yogi is highlighted in the article below. Ken is always raising the bar and doing what he can to prove to the world: YOGA IS FOR EVERY BODY! Read the full article here!
Click here to watch our latest segment on WBAL TV11 news! Watch how our studio is connected to the #besomebody project that links people with their passions. Find out how YOU can be a part of this movement and create experiences. Baltimore is one of the first cities to have the app in #besomebody’s nationwide expansion. “It gives […]
Sid McNairy spoke with Most Fitness Magazine to share wisdom on the benefits of yoga for athletes. With a lifetime of experience as an athlete and coach, it’s second nature for Sid to speak to the athlete’s mentality as a yoga instructor, and Sid has been a sought-after yoga coach for many athletes and teams, […]
Two of Hearts A local couple stretches (and strengthens) their relationship through Partner Yoga. Article by Jessica Bizik on www.baltimorestyle.com Photo by David Stuck We thought we were being clever. In preparation for Valentine’s Day, we sent two of our favorite people—Erica Reid Harrison, lead cake designer at La Cakerie, and her hubby John […]
He Brings Peace Article by Jill Wheeler on mantramag.com Picture by Bill Tipper I had heard about the powerful vinyasa flow Sid McNairy delivered and because we don’t have many male instructors in Naples, FL, I was looking forward to a great workout. He had been a football coach and photos confirmed that he was one buff guy; his class would […]
Every Tuesday and Thursday my teammates and I have the same workout schedule. We have team agilities at 1 p.m. on the court for 30 minutes with Adam Fletcher, our strength coach. Afterwards we spend the next hour with Sid McNairy, our yoga instructor. At first my teammates and I were a little bit skeptical […]
As a previous football coach at Northern Illinois University with a major in Movement and Sports Science from Purdue University, and a Masters Degree in Sports Administration from Easter Illinois University, Sid McNairy’s path to healing and inspiring others was destined. One of his players, Justin McCareins, former player of the New York Jets and Tennessee […]