A Course In Miracles: Live Conference w/ Sid McNairy
May 17 2016 @ 8:00 pm – May 16 2017 @ 9:00 pm


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Join Sid McNairy for A Course in Miracles. Through the teachings of forgiveness, and our beliefs about oneness and separation, we can change our minds about what holds us back in life. The Course teaches us how to know ourselves and how to unlearn all of those things which interfere with our recognition of who we are and always have been. The foundation for A Course in Miracles is peace. Learn how to use the Course in Miracles to facilitate a new perspective to living at oneness, and how to walk in abundant joy.

We will meet one Tuesday of each month from 8-9pm, for a total of 13 meetings. The dates are as follows:

May 17
June 14
July 12th
August 2nd
September 13th
October 4th
November 1st
December 13th
January 10th
February 14th
March 7th
April 11th
May 16th


Learn more about The Course HERE!

To be prepared for each meeting it is recommended that you:
1. Keep a journal
2. Read “A Course in Miracles”, by Foundation for Inner Peace: Teachers manual, text, and workbook.


Yoga & Life Empowerment: 6 week self-study yoga program @ Sid Yoga Center
Sep 25 @ 5:00 pm – Nov 6 @ 5:00 pm

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 A complete journey for your mind, body & spirit!

Meeting dates: 7 consecutive Sundays beginning Sunday, September 25th to Sunday, November 6th. Meeting time: 5:00pm

What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.

Yoga & Life Empowerment, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. Empowerment & beyond brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.

The VIRTUAL experience:
  • Weekly group meetings led by SYC teachers will occur on a teleconference call session. When you register for the program you will receive the teleconference call phone number to access the group call.
  • Receive weekly e-mails with Yoga & Life Empowerment weekly course work and reminders to inspire you for the week.
  • Join a GLOBAL group of individuals who are curious and committed like yourself to lead an empowered and heart centered life!
“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.”
-Sid McNairy
Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Yoga & Life Empowerment is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.The time is now. Be fearless. Make this the best year of your life!
Weekly self-study topics
Three-day fruit fast
Weekly meetings (Sundays @5pm)
Group support
Food intake evaluation
When you register for the program you will receive the conference call phone number information.
Cost: $108 pre-register/ $54 college student/ $165 at the door


Beginner Workshop @ Sid Yoga
Oct 22 @ 5:30 pm – 7:30 pm


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Time to get you grounded into the flow.

Taught by: Liz Hahn


You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chattarunga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow.

Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.

Cost: $20 pre-register  / $30 door price

Yoga Bowl! Nahi Fall Classic @ Canton Waterfront Park
Oct 23 @ 7:00 am – 5:00 pm



A full day of everything you love!

We kickoff with a 5K run starting at the Canton Waterfront Park followed by yoga classes that will help you get your pregame posture on! Then, we tailgate Yogi style with a Jumbo Tron to watch the Baltimore Ravens crush the Redskins. Corn hole tournament, chili cook off, and so much more! BYOB and don’t forget your running shoes and yoga mat.
  • 7:00 AM *5K Check In, *Sunrise Aerial Yoga
  • 7:30 AM *5K Run or Walk
  • 8:15 AM *Sid Yoga Pregame Meditation
  • 8:30AM *Aerial Yoga
  • 8:45 AM *Sid Yoga Nahi Warrior Flow
  • 9:00 AM *Hoopologie Workshop for Kids, *Boxing, *Aerial Yoga
  • 10:00 AM *Sid Yoga Restore, *Boxing, *Paddeboard Yoga, *Hoopologie Workshop
  • 11:00 AM *Paddeboard Yoga, *Boxing
  • 11:30 AM *Sid Yoga Free to Fly
  • 12:30 PM *Sid YogaTailgate Pep Talk

Buy tickets here: 


Float to Fly @ Sid Yoga Center Towson
Oct 29 @ 2:00 pm – 4:00 pm



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Use your tools to take new heights! 

Taught by: Sid McNairy IV

This workshop is a combination of using the tools you gained from Sid IV’s “Lighten the Load” and “Inversions” workshops. You will learn how to float to and from your inversions within any vinyasa yoga practice with precision. All it takes is a few steps!

Cost: Pre-Register $20 / Door Price $30

Healing Expo! @ Sid Yoga Center
Oct 30 @ 10:00 am – 6:00 pm


FREE Admission + Complimentary classes after 11AM:
– Restore & Renew 11:30am-12:45pm
– Hour of power 2:00-3:00pm
– Hour of power 4:30- 5:45pm 

Aura Imaging, Personal Readings, Tarot Readings, Massages, Sound Healing and more special guests to be announced!

Call the studio today to book your appointments with these special guests! 


Yoga Anatomy @ Sid Yoga Center
Nov 6 @ 11:30 am – 1:30 pm

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Taught by: Coral Pross

Learn the Benefits of Your Yoga Practice

Lean about the systems of the human body, how they interact and how yoga affects and is affected by them! The workshop will focus on the skeletal, muscular, respiratory and nervous systems of the body. You will learn what they are, how they work, interactions between the systems and how yoga affects the different systems. For yogis of all experience levels looking to get better at teaching anatomy or just learn how their bodies operate!

Cost: $20 Pre-Register / $30 Door Price
Advanced Teacher Training: Connect to your Highest Self @ Sid Yoga Center Towson studio
Nov 13 – Nov 20 all-day


Connect to your Highest Self

@ Sid Yoga Center, Towson MD

 November 13-20, 2016

Apply today

300 Hour Advanced Teacher Training Program

Connect to your Highest Self is one of three week modules to attaining your 300 hour advanced teacher training certification.

Connect to your Highest Self + Spirit of Yoga  + Live your Legacy  + additional program work = 300 hours of advanced training



11/13: 3pm- 10pm

11/14 – 11/19: 8am – 9pm daily

11/20: 8am-1pm


Application due date: November 4, 2016

Link to application:



Our program is a Yoga Alliance 300hr Registered Yoga School.

Each week of training consists of 100 hours including contact hours and assignments to complete after the program. Therefore, to complete our 300 hour training program, you must attend all three modules: Connect to your Highest Self, Live your Legacy, and Spirit of Yoga. The modules can be completed in any order.

Apply today

Questions? Send us an e-mail at


Bind Workshop! @ Sid Yoga Center
Nov 13 @ 11:30 am – 1:30 pm


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Taught by: Meg Langrehr

Just because it’s called a bind doesn’t mean it should feel like one. Binds are meant to be a vibrant posture variation that expands our body and mindset.  We reach to an unknown place, beyond where we once thought possible. We strengthen our muscles and bones, and increase our ability to stay focused. Full binds ask us to practice perseverance, grace, and alignment.

In this posture workshop, practice taking full binds in Side Angle and chair twists. Grow these grounding binds to standing binds such as Bird of Paradise, Twisted Bird of Paradise, and Bounded Half Moon. Find freedom as you tap into the middle path by listening to your body, moving with sensitivity, and engaging with what’s happening.
Cost: $20 Pre-register / $30 at the door
Embrace your Yin and Yang @ Sid Yoga Center Towson
Nov 20 @ 11:30 am – 1:30 pm





Experience it all on your mat; leave feeling whole, happy and peaceful!

Taught by: Sid McNairy IV

Life can get messy and out of sync at times. Did you know gaining balance in life is not a static act? This act of rebalancing is the return to wholeness and health.
Yin and Yang are two qualities that are present in everything. Like two sides of one coin, yin cannot exist without yang, nor yang without yin. Since existence is not stagnant what is yin and what is yang in your life are always changing.
Take a yang-like approach to your life by getting on your mat and creating this balance in your mind, body and soul with Sid IV and Gabby Gallegos.
Sid IV will bring the yang aspect to your practice with a unique flow focused on strengthening the muscles within the vinyasa. Gabby will offer the yin with a more introspective and passive practice using essential oils to enhance your experience on your mat.
Cost: $20 pre-register/$30 at the door