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Jun2Sun
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Surf the Vinyasa Wave11:30 am – 1:30 pm
Improve the way you move on your mat!
Taught by: Lindsay Lusignea
Sign Up NowLearn how to successfully navigate through the tricky transitions of your yoga practice by moving with precision and the right effort through our Power Vinyasa Yoga. Vinyasa means to “flow” or to “move without obstruction.”
This workshop will focus on the tricky, yet elusive, yet playful aspect of our yoga practice, including float ups, float backs, and jump throughs, as well as new fun ways to link the postures to one another. We will float. We will soar. We will land, catlike, with soft knees and a smile on our face. Or we will fall, and that will be okay, too. The approach will be lighthearted and fun, with ample opportunity to ask questions.
Maintaining a true workshop form, there will be demonstration and emphasis on breaking down the transitions one step at a time.
This practice is best suited for those who have taken a vinyasa yoga class or who practice at Sid Yoga Center.
Pre-registered Price: $20 / Door Price: $25
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Jun7Fri
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Elite Athlete Yoga Teacher Training: Module 2 (all-day)Jun 7 – Jun 9
Calling all yoga teachers!
Dates/Times:
Friday 6/7- 5:00pm-10pmSaturday 6/8- 9:00am- 6:00pm
Sunday 6/9- 9:00am- 8:30pm
This program composes the second part of the “Sid Yoga Elite Trainer.”
The goal of this weekend is “Developing the Elite Trainers.”Sign Up Now
Students will be introduced to the foundations of Sequencing and supporting Elite Athletes.
Discussions on the mental preparation of athletes, and establishing a sound teaching for athletes game day and traing preparation. During this module students will also understand the philosophy of our flow and will teach students about the depth and versatility of practicing yoga. Students will further develope a deeper understanding leading a class by receiving voice coaching and guidance on lifting up all athletes. This weeklong session is an inward journey that brings the focus to the internal by recognizing where we hold back, and where we can break through to inspire others.
Program pre-requisite: Completion of Sid Yoga Elite Athlete Module 1
All involved will receive 20 CEU”s toward YA.All training hours will be held at Sid Yoga Center in Towson, MD
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Jun15Sat
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Community Breathwork1:00 pm – 3:30 pm
Sign Up Now
Developed by Stanley Grof in the 1960′s, Holotropic breath work is a tool for healing. Learn how to use your breath for psychological release, mental clarity, and physical freedom.
Holotropic Breathwork is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, transpersonal psychology, and spiritual practice. The process itself uses very simple means: it combines accelerated breathing with evocative music in a comfortable setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to tap into deeper a consciousness.This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.Sid McNairy will be your lead guide for this session, who has countless hours studying Holotropic and transgressional breathwork under the direct supervision and teachings of Grandmother Morningstar, who was a direct student of Stanley Grof’s for years.Learn more about Holotropic Breathwork on Stansilov Grof’s websiteCost: $30 pre-register / $40 day of the workshop
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Jun16Sun
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Inversion Workshop!11:30 am – 1:30 pm
Sign Up Now
Change your perspective; turn your world upside down!
Taught by: Sid McNairy
The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.
Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.
No inversion experience is necessary… This is where you come to learn. All are welcome!
Cost: Pre-Register $20 / Door Price $25
Father’s Day special: Bring a Dad with you, and that Dad comes for FREE!!
(the Dad must be accompanied by someone in order to redeem the free workshop offer)
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Jun23Sun
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Phase I: 200 hour Teacher Training Program (all-day)Jun 23 – Jun 30
Phase I: June 23 – June 30, 2013
Applications due: June 7, 2013All training sessions held at Sid Yoga Center, Towson.
Our program is a Yoga Alliance 200hr Registered Yoga School.
Sid Yoga Teacher Training is ready to help you be the best yoga teacher you can be. You will come away from teacher training ready to hold the space of a powerful, successful yoga teacher.
Dates and times:
6/23: 4:30pm- 10:00pm
6/24 – 6/30: 9:00am- 10:00pmTuition:
$500 non-refundable deposit fee
$750 remaining tuition
= $1,250 total
Teacher Training details, FAQ’s, and more please visit our webpage: http://www.sidyoga.com/teacher-training/
Phase I curriculum begins with an inward exploration as one establishes a stronger foundation of their asana practice and begins to release personal barriers. Training sessions include assisting and adjustment techniques, the anatomy of yoga, yoga philosophy/philosophy of power vinyasa yoga, and introduction to voice coaching. Additional studies of the weeklong program are related book readings and a classroom assisting practicum.
Here at Sid Yoga we understand that you have to “Live It To Give It!” Get ready to be empowered and open up to going beyond! We look forward to walking every step along the way with you! Peace.
This is a Phase I training: Week long Training Immersion to experience your first 100hours of your 200hour Teacher Training. Those attending Phase I (hours 1-100) are not required to attend Phase II (hours 101-200). Phase I is open to those studying to teach yoga, students of yoga seeking to delve deeper into yoga their practice, and current yoga teachers refreshing their techniques.
In order to complete your 200hour training, Phase I and Phase II are to be completed. The upcoming Phase II training is August 9-16, 2013, however you can complete the Phase II training whenever you decide.
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Jun30Sun
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Beginner Workshop1:30 pm – 3:30 pm
Sign Up Now
Taught by: Lindsay Lusignea
Time to get you grounded into the flow.
You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chattarunga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow. Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.
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Jul5Fri
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Phase I: 200 Hour Teacher Training @ Nashville, TN (all-day)Jul 5 – Jul 12
Phase I: July 5- July 12, 2013Applications due: June 28, 2013.
APPLY TODAY!Click here for an application
All training sessions held at Shakti Power Yoga, Nashville TN.
Our program is a Yoga Alliance 200hr Registered Yoga School.
Teacher Training is guided by Sid McNairy a celebrated yogi who is ready to help you be the best yoga teacher you can be, and Lindsay Lusignea. You will come away from teacher training ready to hold the space of a powerful, successful yoga teacher.
Dates and times:
July 5th: 3pm- 10pm
July 6th- July 11th: 9am- 10pm
July 12th: 9am- 3pmLearn to lead, teach and inspire others! An empowering process for those wanting to teach yoga in your community and world. Are you a current yoga teacher looking to master your skills, or a yoga student seeking to delve deeper in your practice? Our weeklong trainings are a great opportunity to capture these goals. This program composes the first part of 200hour teacher training. The goal of this week is “Establishing power for yourself and others.” Students will be introduced to the foundations of assisting/adjusting, and be exposed to understanding the anatomy of yoga postures and movement of the body. Discussions on the Yoga Sutras and philosophy of our flow will teach students about the depth and versatility of practicing yoga. You will also learn how to translate these timeless teachings into your current classroom experience. Students will be introduced to leading a class by receiving voice coaching, and learning sequencing basics. This weeklong session is an inward journey that brings the focus to the internal by recognizing where we hold back, and where we can break through.
Program leaders: Sid McNairy and Lindsay Lusignea, with Kelly and Lauren Farina.
At Sid Yoga we understand that you have to “Live It To Give It!” Get ready to be empowered and open up to going beyond! We look forward to walking every step along the way with you! Peace.
This is a Phase I training: Week long Training Immersion to experience your first 100hours of your 200hour Teacher Training. Those attending Phase I (hours 1-100) are not required to attend Phase II (hours 101-200). Phase I is open to those studying to teach yoga, students of yoga seeking to delve deeper into yoga their practice, and current yoga teachers refreshing their techniques.
In order to complete your 200hour training, Phase I and Phase II are to be completed. The upcoming Phase II training is August 9-16, 2013, however you can complete the Phase II training whenever you decide.
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Jul13Sat
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Acro Yoga: Love, light and flight1:30 pm – 3:30 pm
Find strength, balance, and ease trough acrobatic counterbalancing and therapeutic flying.Acrobatic Counter Balances, Therapeutic Flying, & Thai Massage Intensive suitable for all levels. Acrobatic counter balances provide a fun and safe format to explore trust and playfulness. We will get our bodies warm through some strength training and counterbalances and then dive into the therapeutics.
Partner flying is a dance between giver and receiver, supporter and supported, the stable and the fluid. The base creates a stable platform for the flyer to receive aerial asana massage. As the partners switch, they cultivate deeper trust and communication. The flyer receives spinal and muscular release while the base is the recipient of Thai Massage (sometimes dubbed “lazy man’s yoga,” where the practitioner moves the receiver through a flow) and the Buddhist practice of metta -loving kindness.
Students are requested to have a familiarity with yoga.
NO PARTNER NECESSARY!
Cost: $30 pre-register / $40 day of event
About the Teachers:
Anjali Sunita is the Founder and Director of Baltimore Yoga Village, two studios in Baltimore, Maryland and Director of the Jeevan Yoga Teacher Training. Certified originally to teach through the Sivananda Yoga Dhanwantari Ashram in Kerela, South India, she has continued study through the Sivananda organization, her home base, as well as dozens of other yoga schools and seminars. Of these, she has been most influenced by Anusara Yoga, mindfulness meditaton, Ayurveda, and Soulful Communication. She has been a private student of Guruji Hasu Patel in Hindustani Music (North Indian Classical Singing) for the past 12 years and is beginning to share basic breath and vocal workshops in the community. She is also certified in prenatal yoga (with Janice Clarfield), children’s yoga teacher (through YoKid) and will complete certifcation in AcroYoga, (a unique blend of yoga, acrobatics, and thai massage cofounded by Jason Nemer and Jenny Saur Klein) in September 2013. She teaches regularly in ashrams, private homes, adult learning programs, public schools, the federal detention centers and has raised funds for pilot studies in Yoga for the Blind (Wilmer Instititute) and The Drepung Gomang Monastery. Her life mission is to create opportunities to explore our human potential and use yogic and mindfulness-based spirituality to create a sense of greater peace and ease for individuals and communities.
Amy Longcrier began practicing asana in 2006 when she decided she’d like to touch her toes. Years passed and she realized not only could she touch her toes with (relative) ease, she just felt really good when she was practicing regularly. Inspired by this feeling she began to explore what else yoga had to offer and was so impressed with what she found she took the plunge and got her Teacher Training certificate through the Jivan teacher training program at Baltimore Yoga Village. Amy began practicing AcroYoga with Jean-Jacques Gabriel in 2008 and quickly found she had a knack for basing. She fell in love with this exciting connected practice instantly. She’s now a certified AcroYoga teacher. Amy has also been training with Lin Junming, a real Chinese Acrobat, for the last year and performing partner acrobatics with Kelly Marburger. Amy is a Stormwater Engineer focusing on natural treatment systems and ecology at Biohabitats, Inc. Amy regularly plays many sports and lawn games, and tries to garden.
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Aug2Fri
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Phase II: 200 hour Teacher Training Program (all-day)Aug 2 – Aug 9
Phase II: August 2-9, 2013PREREQUISITE: Phase I Teacher Training with Sid Yoga
To apply: Download and complete the application
Applications are due by July 19, 2013.
Our program is a Yoga Alliance 200hr Registered Yoga School.
Teacher Training is guided by Sid McNairy a celebrated yogi who is ready to help you be the best yoga teacher you can be. You will come away from teacher training ready to hold the space of a powerful, successful yoga teacher.
Dates and times:
8/2- 8/8: 9:00am- 10:00pm
8/9: 9:00am- 4:00pmTuition:
$500 non-refundable deposit
$750 remaining tuition
= $1,250 totalThe Phase II curriculum focus is on voice coaching, class sequencing, business of yoga, establishing your power and authenticity as a teacher, and how to teach to all levels. Additional studies of the weeklong program are related book readings, karma yoga (self-less service), and a post-program teaching internship.
Here at Sid Yoga we understand that you have to “Live It To Give It!” Get ready to be empowered and open up to going beyond! We look forward to walking every step along the way with you! Peace.
This is a Phase II training: Week long Training Immersion to complete hours 101-200 of your 200hour Teacher Training. Phase II is open to those who have completed Phase I Teacher Training with Sid Yoga. After successfully attending all hours of Phase II, students complete a teaching internship at their studio or location of choice. Once Sid Yoga has received the necessary materials demonstrating your internship completion, you will receive your 200hour certificate and be eligible for Yoga Alliance registry!
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Aug18Sun
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Scholarship Auditions for 200 hour Fall Teacher Training12:00 pm – 2:00 pm
Sign Up Now
For those applying to our 200hr Fall 2013 Spring Teacher Training program, and interested in receiving up to a $2000 tuition scholarship. This is a limited time offer, and we are very happy to announce this amazing opportunity to share with you the gift of teaching yoga.
Details on this event:
- Bring completed 200hr teacher training application
- Bring $50 Application fee
- Structure: Private interview / group interview / 5-minute teaching of a mock class*/
*No previous teaching experience is required. We are evaluating individuals based on their authenticity, voice, and charisma.RSVP for this event is required.
E-mail us: TeacherTraining@SidYoga.com OR sign-up online
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Sep8Sun
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200 hour Yoga Teacher Training: Fall 2013 (all-day)Sep 8 – Jan 26
FIRST MEETING: September 8, 2013 @ 4:30pm- 10pm
Applications due: August 25, 2013Our program is a Yoga Alliance 200hr Registered Yoga School.
SY Teacher Training is ready to help you be the best yoga teacher you can be. You will come away from teacher training ready to hold the space of a powerful, successful yoga teacher.
PROGRAM DATES & TIMES:
Empowerment & beyond meetings:7 consecutive Sunday nights, 8:15-10:00pm, beginning September 8, last meeting October 20
6 weekend intensives (dates):
September 27-29 / October 18-20 / November 1-3 / November 22-24 / December 20-22 / January 24-26(Times for weekend intensives): Fridays 5:30pm- 10:30pm / Saturday 8:00am- 8:00pm / Sunday 8:00am- 8:00pm
Our process begins with an inward exploration, as one completes the Empowerment and Beyond training. During these beginning 6 weeks, one establishes a stronger foundation of their asana practice and begins to release personal barriers. Training sessions include assisting and adjustment techniques, the anatomy of yoga, yoga philosophy, voice coaching, sequence training, and delivering a class from inner power and authenticity. One will be able to teach both 60 and 90 minute power vinyasa classes, including all-levels and basics. Additional requirements completed on one’s own schedule include book readings, Karma yoga (selfless service), assisting practicum, and post-training teaching internship.
Staff includes Sid McNairy, Lindsay Lusignea, and supporting certified instructors that are here to enhance your experience and support you along the way.
Here at Sid Yoga we practice by our guiding principle “Live It To Give It!” Get ready to be empowered and open up to going beyond! We look forward to walking every step along the way with you! Peace.
For an Application, further program details, tuition, FAQ’s and more, Click Here to be directed to our Teacher Training website.
After these training hours, trainees will complete their teaching internship and additional program requirements. Once the trainees final materials have been received by SYTT staff, reviewed, and approved, the trainee will graduate with a 200hour certificate of Yoga Teacher Training from Sid Yoga. After graduation, trainees can also apply to become a Sid Yoga Registered Teacher, with benefits from being involved with our community such as co-creating workshops, assisting retreats and Sid’s workshops, as well as access to an international teaching directory of the SY teacher’s community and referrals to teach at associated studios across the country.How to apply
Applications are reviewed on a first-come first-serve basis. Download an application, complete in full with your non-refunable $50 application processing fee and turn in to Sid Yoga. Applications will be reviewed within one week of receipt.
Applications are due by March 1, 2013.
We recommend to apply early! Reserve your space today.Tuition
$500 non-refundable deposit
$2,000 remaining tuition
= $2,500 totalTuition includes all training hours by Sid McNairy, Lindsay Lusignea and fellow SYTT facilitators, yoga classes and workshops in the studio during training hours, exclusive SYTT materials and manuals, and continued support and guidance throughout your training hours and development. Tuition excludes meals and transportation.Additional fees include books required for 200-hour training and yoga classes in the studio for the duration of your training. Trainees receive special discounted rates for yoga classes.Program details:All training hours are held at Sid Yoga Center, in Towson, MD. Those participating in the training from out of the area are responsible to scheduling own flight and places to stay during training hours. All hours are required to attend. Sid Yoga will assist you in your travels by making local recommendations for your needs during your stay in Towson/Baltimore area. Trainees may bring their own food for lunch and dinner breaks. There are several health food stores and various places to eat in short walking distance from the studio.Contact usFor further questions about our 200 hour teacher training program, send us an e-mail at TeacherTraining@SidYoga.com, or call 410-321-YOGA (9642)
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Sep13Fri
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Baptiste Yoga: Art of Assisting (all-day)Sep 13 – Sep 15
This hands-on training will provide you with concrete skills for safe, effective hands-on assisting. You will experience principles of alignment with a deepened awareness allowing you to fully understand any pose in the moment. Join a world-class teaching team of Senior Baptiste Teachers from the Baptiste Power Yoga Institute for a fun and interactive training in the art of powerful assisting.
REGISTER TODAY!You will be redirected to the Baptiste Yoga website for registration
September 13-15 | Baltimore, MDAssisting: making the connection between the intention of the teacher and the experience of the student.This hands-on training will spark a true understanding of asana, transforming your teaching, your assisting, and your practice. You will learn concrete skills for safe, effective hands-on assisting, and you will experience principles of alignment with a deepened awareness which will allow you to fully understand any pose.
“Asana is perfect firmness of body, steadiness of intellect, and benevolence of spirit.” – B.K.S. IYENGAR
This workshop is open to students and teachers of all levels. As a teacher, you will gain confidence and tools in delivering assists that are direct, clear, and powerful; showing up in your students both on and off their mats! If you do not teach yet, you will gain a new perspective of your personal practice and a deeper understanding of energetic flow.
Your days will be balanced between practicing, learning alignment principles, and giving and receiving assists. Your evenings will be free, allowing you to explore our great city with your new yoga friends.
This is a non-residential program. Tuition for this program does not include travel, lodging, or meals.
Schedule
Friday September 13 – 12pm – 9pm
Saturday September 14 – 8am – 8pm
Sunday September 15 – 8am – 2pmLocation
Sid Yoga Center
321 York Road
Towson, MD 21204Direction from BWI Airport- Start out going SE toward I-195 W
- Take I-195 W
- Merge onto I-95 N via Exit 4A toward I-695/Baltimore
- Merge onto I-695 N/Baltimore Beltway Inner Loop via Exit 49B on the left toward Towson
- Take Exit 26A toward MD-45 S/York Road/Towson
- Turn left onto W Road*Turn right onto York Road/MD-45 S
- Enter the roundabout and take the second exit on your right to continue going down York Road
- SID YOGA CENTER is on your right! (321 York Road)
Directions from Dulles Airport- Start going North on Saarinen Cir towards Dulles Airport Access Road
- Stay straight to go onto Dulles Airport Access Road
- Merge onto I-495 N/Capital Beltway/I-495 Innerloop via Exit 18 toward Baltimore
- Keep right to take I-495 E/Capital Beltway/I-495 Innerloop toward Bethesda/Baltimore
- Merge onto I-95 N via Exit 27 toward Baltimore/NewYork
- Merge onto I-695 N/Baltimore Beltway Inner Loop via Exit 49B on the left toward Towson
- Take Exit 26A toward MD-45 S/York Road/Towson
- Turn left onto W Road
- Turn right onto York Road/MD-45 S
- Enter the roundabout and take the second exit on your right to continue going down York Road
- SID YOGA CENTER is on the Right! (321 York Road)
Parking
Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday. Wells Fargo Bank: On Chespeake Avenue in Towson, has a large free parking lot on Saturdays and Sundays. Free parking after 6pm on Fridays. Towson Town Center: The mall parking garages, located 3 blocks away in walking distance. Free. Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area
Eateries and Groceries
There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille, The Health Concern and Indian Cuisine are within walking distance and are highly recommended. Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive.
Weather & Clothing
Early Fall in Maryland is warm and pleasant with average daily temperatures in the upper 70′s and lows in the mid 60′s. During program, plan to wear sportswear acceptable for practicing yoga (wicking material, no cotton) and bring layers to cover up during seated discussion or partner work. There are often 2-3 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.
Accommodations
The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Baptiste does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements.
We recommend Christopherson Business Travel should you wish to book your
flights, lodging, or ground transport for your training.
www.cbtravel.com
Baptiste dedicated phone line: 888-399-3429
Baptiste dedicated email: baptiste@cbtravel.comCancellation Protection
Travel Guard offers affordable trip protection plans that guard against an extensive list of reasons for cancelation. Specifically, we recommend The Gold plan from Travel Guard which offers you protection against: trip cancelation, baggage loss or delay, medical expenses and other issues that could occur while you are away from home. We are happy to put together a custom quote for you. You may either call us or visit Travel Guard online.This offer is available to those who are US and Canadian residents only, however if you reside outside of those countries we do recommend that you make arrangements for travel protection elsewhere
Hydration
You are responsible for maintaining a healthy level of hydration throughout the training. Because you will be continuously sweating and losing fluids throughout asana practice, you should balance this by consistently taking in fluids. In addition to your normal water intake, we strongly suggest that you also drink electrolyte replenishment fluid throughout each day. The amount you will need will vary depending on your size and your activity level. Please note that we do NOT provide Ultima or other powder; you are responsible for bringing a sufficient amount of electrolyte powder with you to maintain healthy hydration.
What to Bring (may not be inclusive)
- Journal and pen
- Yoga Props: Mat, Strap, Block
- Refillable water bottle
- Ultima, Gatorade, or other electrolyte replenishment powder
- Yoga clothes for 4 days
- Bring a back pack or other bag to the program daily, including a few changes of clothing, lunch/snacks, and anything you’ll need for the day
- Towels or Yogi Toes for asana practice
Full schedule and program details included on the registration form, and additional information sent to you upon successful enrollment in the training!
Tuition: $595.00
NOTE FOR OUT OF TOWN PARTICIPANTS: The training starts at 12pm on Friday and will end on Sunday at 2 pm. Please keep this in mind as you book flights.
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Oct12Sat
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Bhagavan Das Kirtan7:30 pm – 9:30 pm
Sign Up Now
Teacher, performer, counter-cultural icon, lover of God:
Bhagavan Das is as rich and manifold as Existence itself
Bhagavan Das is one of the last living cultural icons of the 60′s. As Ram Das’s mentor (author of Be Here Now) he ushered in the New Age Spiritual Movement being the first Kirtan Artist in America. His groundbreaking album “Ah” (1971) produced by Jimmi Hendrix’s manager Michael Jeffrey’s was the first World Music album from Electric Ladyland. Bhagavan Das has also toured with Allen Ginsberg, opened for the Grateful Dead and sang with Bob Dylan.Bhagavan Das’s rare and sacred offering to this world is like a singing open heart heralding the Guru’s Grace through the vehicle of Sound. TRAVELING INFORMATION:
Parking
Street parking: Meters run 8am- 6pm on Saturday. Wells Fargo bank lot: Free on Saturdays, located on Chesapeake Ave. Towson Town Center is Free: The mall parking garages, located 3 blocks away in walking distance. Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.
Eateries and Groceries
There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille, The Health Concern and Indian Cuisine are within walking distance and are highly recommended. Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive.
Weather & clothing
October in Maryland typically has highs in the 60′s. Low temperatures range from the 40′s- 50′s. We recommend bringing a jacket to and from the studio, and comfortable clothing for the event. You may bring your own cushion, bolster, pillow, seat back to sit on.
Accommodations
The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy Suites and the Residence Inn are two popular locations in Hunt Valley (estimated travel time is 12 minutes).
Direction from BWI Airport
- Start out going SE toward I-195 W
- Take I-195 W
- Merge onto I-95 N via Exit 4A toward I-695/Baltimore
- Merge onto I-695 N/Baltimore Beltway Inner Loop via Exit 49B on the left toward Towson
- Take Exit 26A toward MD-45 S/York Road/Towson
- Turn left onto W Road*Turn right onto York Road/MD-45 S
- Enter the roundabout and take the second exit on your right to continue going down York Road
- SID YOGA CENTER is on your right! (321 York Road)
Directions from Dulles Airport
- Start going North on Saarinen Cir towards Dulles Airport Access Road
- Stay straight to go onto Dulles Airport Access Road
- Merge onto I-495 N/Capital Beltway/I-495 Innerloop via Exit 18 toward Baltimore
- Keep right to take I-495 E/Capital Beltway/I-495 Innerloop toward Bethesda/Baltimore
- Merge onto I-95 N via Exit 27 toward Baltimore/NewYork
- Merge onto I-695 N/Baltimore Beltway Inner Loop via Exit 49B on the left toward Towson
- Take Exit 26A toward MD-45 S/York Road/Towson
- Turn left onto W Road
- Turn right onto York Road/MD-45 S
- Enter the roundabout and take the second exit on your right to continue going down York Road
- SID YOGA CENTER is on the Right! (321 York Road)
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Oct19Sat
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Family Yoga with Nitya1:30 pm – 3:30 pm
Sign Up Now
Calling all families! We present a speciality 2-hour yoga workshop presented by Nitya, a Virgina based children’s yoga instructor and enthusiast. An afternoon to round up your loved ones and join together for a session of fun, flexibility and family.
In this event, Nitya will guide everyone through a yoga session infused with engaging group activities such as stimulating breath awareness, Yoga Nidra for relaxation, song, and crafts for peace. Children and adults will practice together the art of connection, joy, health, and overall wellbeing.Kids ages: 5-9 years oldCost:
$20 up to (3) family members
$5 each additional family memberAlso available to purchase is “Yoga with Nitya” Kid’s DVD: $20.95This is a 30% discount for this event, save $9.00! A great value to have 4 entire kid’s yoga classes on 1 DVD – yoga adventures that take you through the 4 seasons engaging body, breath and imagination in 30 min. of pure relaxing, healthy fun!Nitya has become a master in teaching children’s yoga throughout the Richmond VA community, by using her gifted voice and creative sense of storytelling to create a truly unique classroom format based in traditional hatha yoga. She also has co-created and is director of The Yoga with Nitya Kids Yoga Camp since 2006 for kids and teens. She has been featured on Richmond’s Local Cable Access Channel and on the Channel 6 Morning Show. Now Nitya is launching her national brand of “Yoga with Nitya” with the release of her new kid’s yoga DVD. Nitya has been a certified Integral Yoga® Teacher since 2005 and her biggest passion is teaching children of all ages. Nitya’s goal in teaching yoga to young and old is how to learn to Live Yoga ~ peaceful of mind, easeful of body, purposeful in our lives with grace, compassion and love for all. Nitya is an E-RYT200 with a CRYT and is registered with Yoga Alliance.
www.YogaWithNitya.com
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