A Course In Miracles: Live Conference w/ Sid McNairy
May 17 2016 @ 8:00 pm – May 16 2017 @ 9:00 pm


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Join Sid McNairy for A Course in Miracles. Through the teachings of forgiveness, and our beliefs about oneness and separation, we can change our minds about what holds us back in life. The Course teaches us how to know ourselves and how to unlearn all of those things which interfere with our recognition of who we are and always have been. The foundation for A Course in Miracles is peace. Learn how to use the Course in Miracles to facilitate a new perspective to living at oneness, and how to walk in abundant joy.

We will meet one Tuesday of each month from 8-9pm, for a total of 13 meetings. The dates are as follows:

May 17
June 14
July 12th
August 2nd
September 13th
October 4th
November 1st
December 13th
January 10th
February 14th
March 7th
April 11th
May 16th


Learn more about The Course HERE!

To be prepared for each meeting it is recommended that you:
1. Keep a journal
2. Read “A Course in Miracles”, by Foundation for Inner Peace: Teachers manual, text, and workbook.


Nahi Warrior Team Challenge! @ Sid Yoga Center: Towson
Jun 5 @ 5:00 pm – Jul 9 @ 6:00 pm

Want to take your practice to the next level?
Want to join in on a fun adventure with your community?

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The Nahi Warrior Team challenge is a five week challenge designed to bring you into your power! Come to a greater awareness of your practice as you challenge yourself & your partner to do yoga every day. Support, inspire and motivate your community as you embark on a 35 day journey of self discovery! Witness as you become more aware of your way of being both on and off the mat and find peace, love and freedom.

How it works:
1) Sign up!
2) Attend group meeting #1 for the community opening
3) Sign up for your daily classes online or at the studio- practice, practice, practice!
4) Post a partner yoga picture to your social media accounts and check into Sid Yoga Center
5) At the end of five weeks, the team with the highest number of team practices wins the challenge

*If there is a tie, winner will be determined from the # of check-in posts & pictures at Sid Yoga*

Cost: 80$ to join as a team
Prize: 1/4 of the jackpot, as well as special prizes & gifts from the local community!

VIRTUAL Yoga & Life Empowerment: 6 week self-study yoga program @ Sid Yoga Center
Jun 20 @ 12:15 am – Aug 1 @ 1:15 am

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 A complete journey for your mind, body, spirit completed VIRTUALLY!

Meeting dates: 7 consecutive Mondays beginning Monday, June 20th. Meeting times: 8:15pm- 9:15pm each meeting.

What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.

Yoga & Life Empowerment, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. Empowerment & beyond brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.

The VIRTUAL experience:
  • Weekly group meetings led by Liz will occur on a teleconference call session. When you register for the program you will receive the teleconference call phone number to access the group call.
  • Receive weekly e-mails with Yoga & Life Empowerment weekly course work and reminders to inspire you for the week.
  • Join a GLOBAL group of individuals who are curious and committed like yourself to lead an empowered and heart centered life!
“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.”
-Sid McNairy
Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Yoga & Life Empowerment is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.The time is now. Be fearless. Make this the best year of your life!
Weekly self-study topics
Three-day fruit fast
Weekly meetings
Group support
Food intake evaluation
When you register for the program you will receive the conference call phone number information.
Cost: $165


A Free Virtual Teacher Training with Sid
Jun 28 @ 8:00 pm – 8:30 pm

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Discover how vast teaching and the teacher training process can be for you. 


No matter where you live in the world, join us virtually for an informative and inspiring discussion with Sid McNairy.

Sid McNairy is the facilitator of Sid Yoga Teacher Training Experiences. He has trained teachers in 10 states and 2 countries with Sid Yoga trained teachers expanding across 6 of the 7 continents.  We look forward to connecting with you as together we spread peace throughout the world.


Topic: In this session you will learn about working with the sequence throughout your teacher training journey.

Q & A session
Do you have specific questions to ask about the program? Or maybe you are listening in and a question arises. We will leave time in the call for a Q & A session for everyone to get clarity and information before joining one of our programs.


Date: Tuesday, June 28th, 2016

Time: 8:00pm-8:45pm EST

Cost: This session is FREE

How to join the call:
  1. Register online for free, using the “sign up” link on this page.

  2. Upon registration, you will receive an email from Sid Yoga with you access to the session.

Come away informed, knowledgable, READY and INSPIRED to take the next step.
Yoga Anatomy w/ David BenMoshe @ Sid Yoga Center
Jul 10 @ 11:30 pm – Jul 11 @ 1:30 pm

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Taught by: David BenMoshe

Learn the Benefits of Your Yoga Practice

Lean about the systems of the human body, how they interact and how yoga affects and is affected by them! The workshop will focus on the skeletal, muscular, respiratory and nervous systems of the body. You will learn what they are, how they work, interactions between the systems and how yoga affects the different systems. For yogis of all experience levels looking to get better at teaching anatomy or just learn how their bodies operate!

 This workshop will be mostly educational with a little movement so you are able to feel what the poses do for your body.
Cost: $20 Pre-Register / $30 Door Price
Healing Breath @ Sid Yoga Center: Towson
Jul 16 @ 6:00 pm – 8:00 pm

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Release your inner blocks.

Come take the journey of breath to your soul. Learn to use your breath for emotional release, mental clarity, and physical freedom. In this workshop you will be guided by through a healing practice guided by Sid McNairy. This practice will deepen your meditation experience as you clear the subtle body energy and open up your chakras to connect to your highest source. Through this process you will find freedom and connection.

You will experience

•a pranayama practice

•conscious breathing

•a journey within

This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.

Cost: $30 pre-register / $40 day of the workshop

Phase I: Donation Based Teacher Training Program @ Sid Yoga Center
Jul 17 – Jul 24 all-day

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 Sid Yoga Center

Towson, MD

 July 17 – 24, 2016

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 Learn to lead, teach and inspire others.

An empowering process for those wanting to teach yoga in your community and world. Are you a current yoga teacher looking to master your skills, or a yoga student seeking to delve deeper in your practice? Our weeklong trainings are a great opportunity to capture these goals. This program composes the first part of 200hour teacher training.

The goal of this week is “Establishing power for yourself and others.” You will be introduced to the foundations of assisting/adjusting, and be exposed to understanding the anatomy of yoga postures and movement of the body. Experience the Yoga Sutras and philosophy of the Sid Yoga “Empowerment and Beyond” sequence. Discover the depth and versatility of practicing yoga. You will also learn how to translate these timeless teachings into your current classroom experience. You will be introduced to leading a class by receiving voice coaching, and learning sequencing basics. A unique aspect of this training is the amount of time spent in practicing your teaching skills through live teaching sessions to your peers. Receive feedback throughout the program and grow.
This weeklong session is an inward journey that brings the focus to the internal by recognizing where we hold back, and where we can break through.
Program led by: Sid McNairy
7/17: 3pm- 10pm
7/18 – 7/23: 8am-9pm
7/24: 8am- 1pm
 Questions? Send us an e-mail at


Play Workshop @ Sid Yoga Center Towson
Aug 6 @ 6:00 pm – 8:00 pm


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Taught by: Liz Hahn


Access the Spirit of a Child at Play

“You can discover more about a person in an hour of play, than in a year of conversation.” -Plato

In this Discover more about yourself as you lay the foundation of a play ground on your yoga mat. In this workshop you will connect back to yourself as a child at play. Through the access of this spirit within you, you will open up to possibilities in your practice beyond your imagination with ease and joy in your body. You will be guided through a yoga sequence to open and warm your body up. The workshop will then be broken down with tools and exercises for you to discover and explore in your physical body. The workshop will include “group play” as you pair with others in the workshop to navigate through further exploration and discovery.

Come out and play!


Cost: $20 pre-register / $30 day of workshop

Phase II: Teacher Training program @ Sid Yoga Center
Aug 14 all-day

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Sid Yoga Center, Towson MD

August 14 – 21, 2016


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Our program is a Yoga Alliance 200hr Registered Yoga School.

Phase II curriculum focus is on voice coaching, class sequencing, methodology, principles of teaching, business of yoga, establishing your power and authenticity as a teacher, and how to teach to all levels. During this week you will have several opportunities to teach live to your peers and program leaders, while receiving feedback full in growth. After completing Phase II, you will be ready to lead others and teach yoga to various levels.

Students will immerse more deeply into assisting techniques, and apply practical anatomy methods into the class room by understanding the differences within the body and how it relates to yoga. Philosophy will be discussed related to ancient yoga texts, and how these philosophical understandings can translate into classroom yoga teaching. The sequence training will be completed with mastering how to teach an inspiring all-levels class. As the theme of our trainings is “Live it to Give it”, we will use methods of Matrika yoga to recognize the reflections we carry, and empower ourselves to lead the change we wish to see.

Here at Sid Yoga we understand that you have to “Live It To Give It!” Get ready to be empowered and open up to going beyond! We look forward to walking every step along the way with you! Peace.


8/14: 3pm- 10:00pm
8/15- 8/20: 8:00am- 9:00pm
8/21: 8:00am- 1:00pm

Questions? E-mail us at

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200 Hour Yoga Teacher Training: Fall 2016, 7 Months @ Sid Yoga Center Towson studio
Sep 16 @ 9:00 pm – Sep 17 @ 2:00 am

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6 Month Module

    September 16, 2016 – March 5, 2017

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 Live it to Give it!

Sid Yoga’s 200 Hour Teacher Training Program is an empowering process for those looking to elevate in any aspect of life. Whether you a current yoga teacher looking to master your skills, a yoga student seeking to delve deeper in your practice, or brand new to the practice of yoga, this training is for YOU!  This program consists of seven weekends which take you on an inward journey to discover where you hold yourself back, and where you can break through into living the life of your dreams.

During this program you will experience:
  • Practice self study methods
  • Voice coaching
  • Your power and authenticity
  • the philosophy of yoga
  • the foundations of assisting/adjusting
  • an understanding of the anatomy of yoga postures and movement of the body
  • Yoga methodology and Sequencing
  • How to teach to all levels
  • How to teach Sid Yoga’s “Empowerment & Beyond” Sequence
  • Receive feedback throughout the program and grow.
Program led by: Sid McNairy


This 200 Hour Registered Yoga School experience extends over the course of 7 weekends beginning on June 17th and continuing until August 21st. For more information, click “Apply Now“. The Sid Yoga Teaching Team looks forward to hearing from you.



For those traveling:

All training hours are held at Sid Yoga Center, in Towson, MD. Those participating in the training from out of the area are responsible to scheduling own flight and places to stay during training hours. All hours are required to attend. Sid Yoga will assist you in your travels by making local recommendations for your needs during your stay in Towson/Baltimore area. Trainees may bring their own food for lunch and dinner breaks. There are several health food stores and various places to eat in short walking distance from the studio.


For more program details, please visit our 200 hour Teacher Training website page:

Contact us
For further questions about our 200 hour teacher training program, send us an e-mail at, or call 410-321-YOGA (9642)

Apply Now