Virtual Teacher Training Information Session with Sid
May 3 @ 8:00 pm – 8:45 pm

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Discover that teacher training IS possible for you.


No matter where you live in the world, join us virtually for an informative and inspiring discussion with Sid McNairy.

Sid McNairy is the facilitator of Sid Yoga Teacher Training Experiences. He has trained teachers in 10 states and 2 countries with Sid Yoga trained teachers expanding across 6 of the 7 continents.  We look forward to connecting with you as together we spread peace throughout the world.


On this call you will learn about the unique facets of the Sid Yoga Teacher Training Experience including Empowerment & Beyond, assisting, alignment, anatomy, sequencing, methodology, principles of teaching, teacher characteristics and more.

Q & A session
Do you have specific questions to ask about the program? Or maybe you are listening in and a question arises. We will leave time in the call for a Q & A session for everyone to get clarity and information before joining one of our programs.


Date: Tuesday, May 3rd, 2016

Time: 8:00pm-8:45pm EST

Cost: This call is FREE

How to join the call:
  1. Register online for free, using the “sign up” link on this page.

  2. Upon registration, you will receive an email from Sid Yoga with you access to the session.

Come away informed, knowledgable, READY and INSPIRED to take the next step.
Advanced Teacher Training: Spirit of Yoga Module @ Sid Yoga Center Towson studio
May 8 all-day

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300 Hour Advanced Teacher Training:

Spirit of Yoga Week

@ Sid Yoga Center, Towson MD

 May 8 – 15, 2016

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Experience your connection to the Spirit of Yoga! 

Our program is a Yoga Alliance 300 Hour Registered Yoga School

In this module of advanced teacher training you will experience a deeper connection to spirit, by gaining access to a spiritual practice of your own accord. Meditation is one of the primary focuses of The Spirit of Yoga Module. You will dive into four layers of this practice and deepen your connection to how spirit is moving through your body.

Influenced by his Native American culture, Sid McNairy has brought the foundations of the First Nations people into his teacher trainings. These traditions and his time with his Grandmother have been an integral part of who Sid is today. It is his desire to share these experiences with yoga teachers and enhance their connection to spirit. Part of this week includes Inner Quest which is an opportunity for you to commune with nature, experience Native American culture and the oneness of all.

Additional curriculum includes advanced sequencing, self discovery, posture clinics, and Sid McNairy’s Healing Breath.





  • 5/8: 3pm- 10pm
  • 5/9 – 5/14: 8am-9pm daily
  • 5/15: 8am – 3pm




Our program is a Yoga Alliance 300hr Registered Yoga School.

Each week of training consists of 100 hours including contact hours and assignments to complete after the program. To complete the 300 Advanced Training program, you must attend all three modules: Spirit of Yoga, Connect to your Highest Self, and Live your Legacy.

Upcoming Live Your Legacy Trainings are:

Upcoming Connect to your Highest Self Trainings are:

Questions? Send us an e-mail at

Apply Now

300 Hour Advanced Yoga Teacher Training Weekend Modules @ Sid Yoga Center
May 12 all-day

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300 Hour Advanced Teacher Training:

7-Weekend Program

@ Sid Yoga Center, Towson MD

 May 12 – December 11, 2016

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Experience your next level 

The 300-hour yoga teacher training program is a Yoga Alliance 300 hour Registered Yoga School and designed for yoga teachers to advance their teaching techniques and establish their strengths.
The goal of this program is to highlight you! In this program you will:
  • experience advanced teaching techniques
  • experience personal teaching evaluations
  • practice live teaching with feedback and video evaluations,
  • experience a training to teach yoga for different types of yogis including a focus on athletes
  • experience personal empowerment to enhance yourself as an authentic teacher
  • experience your true self in creation of an individual research project that you will present during the last weekend of training as you prepare to give it to the world!

Dates and times:

7 Weekend Intensives Dates:
  • May 12th – 15th  *Thursday, 5pm – 10pm
  • June 10th – 12th
  • August 5th – 7th
  • September 30th – October 2nd
  • October 14th – 16th
  • November 18th – 20th
  • December 9th – 11th
Weekend Training Times:
Fridays 5:00pm- 10:00pm / Saturdays 8am-8pm / Sundays 8am- 8pm
Contact us
For further questions about our 300 hour teacher training program, send us an e-mail at, or call 410-321-YOGA (9642)
Inner Quest: Yoga & Meditation Retreat
May 13 – May 15 all-day

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Journey into transformation!


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Reconnect with the peace inside of you and open to a rewarding experience. The Inner Quest retreat is open to all levels of yoga and meditation practitioners and promises to cleanse, heal and empower your mind, body and soul. Using the natural tools of the majestic land and your meditation program instruction, you will complete a one day silent meditation as a group that will bring clarity to your mind and heart. Take a personal retreat within and enhance your quality of living. The Inner Quest retreat serves to refresh and awaken your inner wisdom.  Join us for this wondrous retreat in Westminster, MD.

Led by Sid McNairy, this program includes:
– Yoga practice
– Meditation instruction and practice
– Group activities and meetings
– Delicious vegetarian meals
– Clearing guided by Sid McNairy
– Access to forest walks

The land is privately owned land and surrounded by wooded forests with a freshwater stream to provide all the elements of transformation. The environment is enhanced by gardens, trail paths, and calming scenery. The inner quest retreat offers quiet, serene and naturally sustained grounds and starry nights which enhance the experience within the program.

Tuition for your retreat includes yoga classes and discovery work to recognize Spirit.

Tuition: $125 pre-register by Sunday, May 8th  /  $175 register on or after Monday, May 9th

Arrival & Departure Deadlines:

Friday 5/13: Meet at Sid Yoga Towson (321 York Road #200, Towson, MD 21204) at 8:00am. Be prepared to take class at 8am.

Sunday 5/15: The program will conclude at 1:00pm.

Getting There:

Carpool will leave from Sid Yoga Center.


Flight arrangements:

The most convenient airport is Baltimore/Washington International Airport. Rental car services are available from the airport. We will assist participants who travel by plane to group together for rental car services.

Upon registering you will receive a confirmation e-mail which will include the retreat itinerary and information about what to bring.

Beginner Workshop @ Sid Yoga
May 14 @ 2:00 pm – 4:00 pm


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Time to get you grounded into the flow.

Taught by: Pilar Gimenez


You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chattarunga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow.

Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.

Cost: $20 pre-register  / $30 door price

Inversions Workshop! @ Sid Yoga Center Towson
May 22 @ 11:30 am – 1:30 pm

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Change your perspective; turn your world upside down! 

Taught by: Sid McNairy IV

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Cost: Pre-Register $20 / Door Price $30

Phase I: Donation Based Teacher Training Program @ Sid Yoga Center
May 28 – Jun 4 all-day

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 Sid Yoga Center

Towson, MD

 May 28th – June 4th, 2016

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 Learn to lead, teach and inspire others.

An empowering process for those wanting to teach yoga in your community and world. Are you a current yoga teacher looking to master your skills, or a yoga student seeking to delve deeper in your practice? Our weeklong trainings are a great opportunity to capture these goals. This program composes the first part of 200hour teacher training.


The goal of this week is “Establishing power for yourself and others.” In this week you will:
  • Experience the foundations of assisting/adjusting
  • Experience the anatomy of yoga postures and movement of the body
  • Experience the Yoga Sutras and philosophy of the Sid Yoga “Empowerment and Beyond” sequence
  • Experience the depth and versatility of practicing yoga
  • Experience a translation of the timeless teachings into a current classroom experience
  • Experience voice coaching
  • Learning sequencing basics
  • Practice your teaching skills through live teaching sessions to your peers
  • Receive feedback throughout the program
This weeklong session is an inward journey that brings the focus to the internal by recognizing where we hold back, and where we can break through.
Program led by: Sid McNairy
5/28: 3pm- 10pm
5/29 – 6/3: 8am-8pm
6/4: 8am- 1pm


  •  Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday.
  • Wells Fargo Bank: On Chespeake Avenue in Towson, has a large free parking lot on Saturdays and Sundays. Free parking after 6pm on Fridays.
  • Towson Town Center: Free. The mall parking garages, located 3 blocks away in walking distance.
  • Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.


Eateries and Groceries
There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille and Indian Cuisine are within walking distance and are highly recommended. Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
Weather & Clothing
Please review the weather forecast before attending your training sessions to know what to pack and wear. All training hours will be indoors. During program, plan to wear sportswear acceptable for practicing yoga (wicking material, no cotton) and bring layers to cover up during seated discussion or partner work. There are often 1-2 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested Airport
Baltimore Washing International (BWI)


 Questions? Send us an e-mail at


Yoga Anatomy w/ David BenMoshe @ Sid Yoga Center
Jun 5 @ 3:30 pm – 5:30 pm

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Taught by: David BenMoshe

Learn the Benefits of Your Yoga Practice

Lean about the systems of the human body, how they interact and how yoga affects and is affected by them! The workshop will focus on the skeletal, muscular, respiratory and nervous systems of the body. You will learn what they are, how they work, interactions between the systems and how yoga affects the different systems. For yogis of all experience levels looking to get better at teaching anatomy or just learn how their bodies operate!

 This workshop will be mostly educational with a little movement so you are able to feel what the poses do for your body.
Cost: $20 Pre-Register / $30 Door Price
300 Hour Advanced Teacher Training Program: Live your Legacy @ Sid Yoga Center Towson studio
Jun 10 – Jun 17 all-day

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 300 Hour Advanced Teacher Training

Live your Legacy

@ Sid Yoga Center, Towson MD

 June 10 – 17, 2016


Apply Now

 Advanced Teacher Training Program: Live your Legacy Module

Sid Yoga offers three modules for you to obtain your 300 hour advanced teacher training certification. Each module is offered over the course of a one week intensive. This is an exclusive training that accepts no more than 15 registrants for each module with training hours are under the tutelage of Sid McNairy. With the limited number or participants and the direct teaching of Sid, you are sure to walk away in your power.

The focus of the Live your Legacy module  is on being for the community. In this module you will take your yoga training beyond the studio and uncover your special place in the world. Be prepared to leave your mark on society as you develop a plan to put in motion your very own community project

You will participate in the Sid Yoga Elite Athlete training where you will walk away with a system to help all reach their highest. In the Elite Athlete training you will learn pre-game and post-game performance enhancements to elevate your game of choice.

Come away from this module of Advanced Teacher Training with  a deeper understanding of how you will live your legacy.



Sid McNairy


6/10: 3pm- 10pm

6/11 – 6/16: 8am-9pm daily

6/17: 8am – 1pm



Our program is a Yoga Alliance 300hr Registered Yoga School.

Each week of training consists of 100 hours including contact hours and assignments to complete after the program. Therefore, to complete our 300 hour training program, you must each module: Spirit of Yoga and Connect to your Highest Self. Each module can be complete in any order.

Upcoming Spirit of YogaTrainings are:

Upcoming Connect to your Highest Self Trainings are:

Questions? Send us an e-mail at


Apply Now

200 Hour Yoga Teacher Training: 2 Month Intensive, Summer 2016 @ Sid Yoga Center Towson studio
Jun 17 @ 9:00 pm – Jun 18 @ 2:00 am

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200 Hour Yoga Teacher Training

2 Month Intensive


Live it to give it!

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Sid Yoga’s 200 Hour Teacher Training Program is an empowering process for those looking to elevate in any aspect of life. Whether you a current yoga teacher looking to master your skills, a yoga student seeking to delve deeper in your practice, or brand new to the practice of yoga, this training is for YOU!  This program consists of seven weekends which take you on an inward journey to discover where you hold yourself back, and where you can break through into living the life of your dreams.

During this program you will experience:
  • Practice self study methods
  • Voice coaching
  • Your power and authenticity
  • the philosophy of yoga
  • the foundations of assisting/adjusting
  • an understanding of the anatomy of yoga postures and movement of the body
  • Yoga methodology and Sequencing
  • How to teach to all levels
  • How to teach Sid Yoga’s “Empowerment & Beyond” Sequence
  • Receive feedback throughout the program and grow.

Dates: This 200 Hour Registered Yoga School experience extends over the course of 7 weekends beginning on June 17th and continuing until August 21st. For more information, click “Apply Now“. The Sid Yoga Teaching Team looks forward to hearing from you.

For more program details, please visit our 200 hour Teacher Training website page:


For those traveling:

All training hours are held at Sid Yoga Center, in Towson, MD. Those participating in the training from out of the area are responsible to scheduling own flight and places to stay during training hours. All hours are required to attend. Sid Yoga will assist you in your travels by making local recommendations for your needs during your stay in Towson/Baltimore area. Trainees may bring their own food for lunch and dinner breaks. There are several health food stores and various places to eat in short walking distance from the studio.

Contact us
For further questions about our 200 hour teacher training program, send us an e-mail at, or call 410-321-YOGA (9642)


Apply Now