November 2014 – January 2015
Taught by: Sherri Weinman
This 6-week (6 class) series will get you grounded into the flow. The workshop gives those new to yoga an opportunity to practice in a slower environment, and learn tools to support their practice. Consider this your introduction to Power Yoga.
- Date: November 8th – December 13th
- Days: Saturdays
- Time: 10:00 am – 11:00 am
- Cost: $60 for 6 classes
Registration is for all 6 classes in this 6-week program.
Students are more than welcome to drop in to one class for an $18 drop in fee.
Time to get you grounded into the flow.
Taught by: Liz Hahn
You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chattarunga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow.
Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.
Cost: $20 pre-register / $30 door price
Realize that teacher training IS possible for you.
Missouri, Minnesota, and Maryland… these are some of the states where Sid McNairy will be leading 200 Hours and Advanced Teacher Trainings in 2014 and 2015!
No matter where you live in the world, join us for an informative and inspiring talk with Sid.
Sid Yoga Teacher Training is for all students of yoga- those who currently teach and want to enhance their teaching skills and/or self growth, those who desire to teach and want to become the best teacher they can be, and for anyone who loves yoga and wants to deepen their own practice. Sid Yoga teacher trainings incorporate truing for life and is fitting for all.
This is a FREE information session, guided by Sid McNairy. Join this 1 hour call to listen about the unique facets of the training programs: from Empowerment & Beyond to assisting, alignment, anatomy, sequencing, methodology, principles of teaching, teacher characteristics and more.
Time: 8:30pm-9:30pm EST
Cost: This call is FREE!
2. When you register, you will receive information including a phone number and access code to call in the night of the call.
Cost: $20 Pre-Registered/ $30 At the Door
Rinse. Cleanse. Refresh.
It’s that time of year again. . . time to rinse and detox! Come to the 7th ANNUAL flow for purification of the mind, body, and spirit. During the holiday season food processing, stress in relationships/occupations, and a busy schedule can contribute to a heavy toxic burden that affects our health, attitude and peace of mind.
This special class is a creative and challenging yoga sequence that will stimulate a full cleanse from the inside-out. We will use unique postures and sequences that will target digestive and detox organs in the body and renew your spirit. This flow is upbeat, fun, and designed to raise the bar of your personal power.
Begin 2015 by embracing your inner power!
Bhagavad Gita As It Is
Join your fellow Sid Yoga Center member, Walt Mills, as he leads you through a 10 session series to dive deeper into your Yoga practice and learn all about the ancient Hindu Scripture, Bhagavad Gita.
Bhagavad Gita is the ancient Hindu Scripture described as the “heart of all Vedic literature.” It is likened to the Gospel of John in the Christian Bible, in that it is the essence of Eastern world views. It is dramatically delivered as a song by Lord Krishna on the Battlefield of Kuruksetra in ancient India, as a response to Arjuna’s life-altering dilemma. Topics include:
- Transcendental Knowledge
- Action and Inaction
- Devotional Service
- The 3 Modes of Material Nature
- Divine and Demoniac Natures
- Mantra, Sanskrit and Meaning
A copy of the book will be provided free to each participant!
Cost: $10/session or $60/entire ten week sessions
Led by: Walt Mills – Sid Yoga member and bhakti-yogi. Student of The Bhagavad Gita for 45 years; disciple of A.C. Bhaktivedanta Swami Prabhupada, founder/acharya of ISKCON.
Sign Up Now
The time is now to become the best, most powerful athlete!
Taught by: Sid McNairy
An athlete’s game is more than a physical challenge. This workshop will target the athlete from the inside out, exercising both the mind and the body. Athletic yoga practice will exercise your body and empower your way of thinking. This workshop will optimize how to your use body and breath to achieve goals in both your sport and life.
Whether you are in the pre-season training of your sport, off season, or mid season, give yourself these two hours to invigorate yourself on all levels.
Benefits of this workshop:
Improve core balance
Goal setting and achieving
Focus and vision in your sport
Sid McNairy is the owner/founder of Sid Yoga; A collegiate football coach for 12 years, yoga instructor to various NFL athletes and collegiate varsity teams.
David Ben Moshe is an American College of Sports Medicine – Certified Personal Trainer, a Functional Movement Screen Expert, and a National Academy of Sports Medicine – Corrective Exercise Specialist
Bhagavan Das is as rich and manifold as Existence itself
Bhagavan Das is one of the last living cultural icons of the 60′s. As Ram Das’s mentor (author of Be Here Now) he ushered in the New Age Spiritual Movement being the first Kirtan Artist in America. His groundbreaking album “Ah” (1971), produced by Jimi Hendrix’s manager Michael Jeffrey, was the first World Music album from Electric Ladyland. Bhagavan Das has also toured with Allen Ginsberg, opened for the Grateful Dead and sang with Bob Dylan.
Bhagavan Das’s rare and sacred offering to this world is like a singing open heart heralding the Guru’s Grace through the vehicle of Sound.
Pre-Registration is highly recommended!
Pre-Register: $25 / Day of: $30
Change your perspective; turn your world upside down!
Taught by: Sid McNairy
The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.
Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.
No inversion experience is necessary… This is where you come to learn. All are welcome!
Cost: Pre-Register $20 / Door Price $30