Apr
19
Sun
Spring Clean Your Body @ Sid Yoga Center
Apr 19 @ 4:30 pm – May 10 @ 6:00 pm

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Join SYC as we do a 21 day cleanse as a community that will help you to shed the winter heaviness and have you feeling light and reenergized for the spring and summer season to come. The cleanse is based on a partial food fast our fellow SYC instructor, Crystal Milana, has done for several years called the Daniel Fast. The fast consists of eating all fresh non-processed foods to give your body a kick start into eating cleaner and more fresh to get out of the habit of eating the comfort foods we all enjoy in the winter.

There are two different options in the fast depending on how far you want to take it. We will support and encourage each other through social media. We encourage you to keep a food journal to help you stay on track and share recipes with the community.

As you sign up for the fast SYC will send you the two different options. This fast is applicable to anyone looking to lighten up and shine from the inside out! It is not a cleanse where you can only eat raw foods, drink certain juices etc. You will find yourself being able to eat a variety of foods from fruits to vegetables, legumes, grains, almond milk and even some meats (depending on what option it is you choose).

Cleanse starts on April 19th- May 10th
Workshop is on April 19th at 4:30pm- 6pm 
 
This is where we can meet together and have discussion on why we are doing the cleanse, tools to help you through the cleanse and get different recipes and meal ideas. We will open with a meet and greet, then a short meditation to clear our minds. Please bring your journal with you, as well as an open heart and mind for this journey together.
Cost: $108 $54
Apr
20
Mon
Spring Conditioning @ Sid Yoga Center
Apr 20 @ 6:00 am – May 22 @ 7:30 am

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 Jump Start Your Life with

Sid Yoga’s Spring Conditioning 

At Sid Yoga Center, our mission is to represent continued growth in every way. With this mission we hold commitment to spread the growth through our community. We are offering Spring Conditioning from April 20th – May 22nd. During your Spring Conditioning you have two options to jump start your life! You can choose one or both. Join SYC as we land in our spring conditioning powerfully! Along with a 6 week yoga session, jump start your life while you clean up your nutrition and lighten up within. Did you know we recommend to get on your mat at least 3 times a week to change your body? 5 times a week to change your life! Jump start your life and get on your mat 6 times a week!

 

See below to review your options:

 

Holistic Nutrition and Natural Therapies w/ Dr. Yuliya Klopouh

Spring Conditioning: Lighten up & Heal within

 

Join SYC as we land in our spring conditioning powerfully! Along with a 6 week yoga session, jump start your life while you clean up your nutrition and lighten up within.

1st Meeting date: Sunday, April 19th @ 11:30 am

Yuliya is the founder of the Orpheus Health Clinic, a home to Holistic Nutrition and Natural Therapies. As she is dedicated to bringing health and healing to all patients; she will be here to access your clinical condition while looking at your diet, current therapies you are taking and your history to ensure your diet is able to give you the amount of energy we all need to get through any day!

 

Yuliya will be giving presentations 3 times during this 8 week sessions. This course is only $50! You will learn tips and helpful advice to jump start your life, starting with what you are putting into your body! We will open a group on Facebook to keep you in the loop on any interesting findings Yuliya has to present regarding fact vs. myth about nutrition.

 

For any additional consultations, Yuliya will be available at the studio Thursdays from 9:30 am – 2:00 pm or any other day by appointment.

Cost: $50 for 8 week course

Spring Condition with Yoga

Jump Start Your Morning. Jump Start Your Life!

 

Did you know we recommend to get on your mat at least 3 times a week to change your body? 5 times a week to change your life! Jump start your life and get on your mat 6 times a week!

 

You will be challenged to practice 6 times a week. Did you know how you start your morning is extremely important? This can set the tone for the rest of your day.

 

During this conditioning, we will not have a meeting date. You will sign up to commit to yourself (and with the help of your Sid Yoga community) to get on your mat 6 times a week! We are offering this conditioning for you at a price that gives you a lower drop in rate for each class.  (less than $8 per class!)

Get on your mat for four 6 am classes in Towson or four 6:30 am classes in Federal Hill and you will have 2 days a week to choose a class with whatever time you prefer.

Cost: $190 for 6 classes a week from 4/20 – 5/22
May
3
Sun
FREE Meditation on Peace with Sid McNairy (non-denominational) @ Sid Yoga Center Towson
May 3 @ 8:15 pm – 8:45 pm

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Inhale peace. Exhale love.

This is a FREE meditation to bring peace to a community of people.

Everyone should join us tonight as we spark the seed of peace within us all and let it spread throughout the city of Baltimore.

May
8
Fri
Peace for Baltimore @ Sid Yoga Center Towson
May 8 @ 7:00 pm – 9:00 pm
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Root.Rock.Reggae for Change.

 

This class is donation based.

All proceeds will be donated to the No Boundaries Coalition.

Join Faith Hunter and Sid McNairy for an amazing yoga filled evening to promote more peace within your community!
This workshop is a tribute to the powerful influence reggae music has on the world, and how it helps to cultivate a One Love spirit. Faith & Sid will create an inspirational playlist and offer a playful blend of sequences that will not only have you singing and your body moving, but will also inspire you to create positive change in your community. Bring an open heart.
The No Boundaries Coalition is a resident-led initiative dedicated to deconstructing boundaries and reconstructing community. The No Boundaries Coalition brings Bolton Hill, Druid Heights, Madison Park, Reservoir Hill, Upton, and Sandtown together across race, class, and neighborhood lines to build a more unified and empowered Central West Baltimore.
Meet Faith Hunter, Yoga teacher & life stylist, sprinkled with a dash of Louisiana charm. Faith began her life long love affair with yoga in the early 90s as a way to cope as her beloved brother Michael was dying from a complication related to AIDS. Through meditation and mindfulness Faith was able to release her fears and experience an awakening from within. From that day forward, she committed herself to sharing these practices with the world. Always eager to learn, explore, and share, Faith is an inspiring and generous mentor to yoga practitioners of all skill levels.

Cost: Donation based.

All proceeds will be donated to the No Boundaries Coalition 

May
17
Sun
Inversion Workshop! @ Sid Yoga Center Towson
May 17 @ 11:30 am – 1:30 pm

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Change your perspective; turn your world upside down! 

Taught by: Sid McNairy IV

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Cost: Pre-Register $20 / Door Price $30

May
24
Sun
Living the Dream: Awaken Your Spirit @ Sid Yoga Center: Towson
May 24 @ 8:00 am – 8:30 pm

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Awaken Your Spirit

Awaken your spirit and heal your inner child using healing breath and meditation to discover what’s hidden inside while you heal and transform

What is Living the Dream?

LIVING the DREAM is an all-day yoga flow & workshop led by master yoga instructor, Sid McNairy.

 

For Who?

Living the Dream is for YOU!  Whether you are a yogi or a novice, it is for you, living your dream or opening up to what your dream is, it for you.  No matter who you are Living the Dream is for you!

Join yogis, leaders and all walks of life gathering together in connection, support, peace and growth.

Make your dream of teacher training come true!

Sid Yoga is inspired to make the dream of teacher training come to be for a Living the Dream participant. Participants will have the option to submit a short video expressing why they should be given this gift of FREE TEACHER TRAINING. Participants will create their video and submit it to contact@sidyoga.com. Sid Yoga will post the videos to our Facebook page and the community will vote. Whoever receives the most “Likes” wins! FREE Sid Yoga Teacher Training in May of 2015 can be yours. Are you ready to live the dream?

In this all day immersion you will:

  • Take 2 powerful yoga asana classes / workshops
  • Practice discovery techniques through self study to understand a deeper life within
  • Meditate for peace
  • Connect to a larger community to expand the peace within

 

Sid Yoga is inspired to make the dream of teacher training come to be for a Living the Dream participant. Participants will have the option to submit a short video expressing why they should be given this gift of teacher training. Participants will create their video and submit it to contact@sidyoga.com. Sid Yoga will post the videos to our Facebook page and the community will vote. Whoever receives the most “Likes” wins! Ready to live your dream?

What to bring:

  • Yoga Mat
  • Towel
  • Block/strap if needed
  • Journal
  • Pen
  • Clothes for 2 asana practices
  • Change of clothes
  • Water
  • Energy sources (electrolytes, bars, etc)
  • Lunch: There will be a break. You are responsible for your own lunch. This will be available off site or you may bring your own (see travel information below)
Location: 

Sid Yoga Center

321 York Road
Towson, MD 21204
Phone: 410.321.9642
 
Cost: $150 $60 Pre-Register / $75 Door Price

Travel information

 

 

 

Parking
Street parking is limited with space and time restrictions and is not recommended . There are several garages surrounding the studio for a fee. The Wells Fargo Bank has a lot available on Chesapeake Avenue. The lot is free on Saturdays. The mall parking garage, Towson Town Center is free. It located 3 blocks away, within walking distance. Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.
Eateries & groceries
There are a number of  restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille, The Health Concern and Indian Cuisine are within walking distance and are highly recommended. Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
*Please plan your eating in advance. If going out to a restaurant, time is limited. We recommend ordering in advance.
Weather & clothing
Please review the weather forecast before attending your session to know what to pack and wear.  All training hours will be indoors. During program, plan to wear sportswear acceptable for practicing yoga (wicking material) and bring layers to cover up during seated discussion or partner work. There will be 2 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.
Accommodations
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested airport
Baltimore Washing International (BWI)
Jun
27
Sat
Birthday Celebration @ Turtle Acres
Jun 27 @ 5:30 pm – 9:00 pm

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It’s Sid’s birthday and YOU are invited!

Join us in community as we come together and welcome in the next year of Sid’s life at his Grandmother Morningstar’s land in the mountains of Pennsylvania. With this new year of Sid’s life, comes new aspirations and goals. Sid has been on a mission to bring peace to the world and it started with his own personal journey on this land. Now he is ready to share this space with the world. We are coming together at Turtle Acres for a grand celebration to begin to create a new space for the world to live in, learn from and be at peace with. We are now bringing the land and the traditions of the land forward for everyone in the world. The birthday celebration will be a kick off for the first of many more events to come to the land of Turtle Acres. Join us in this celebration!

Grandmother Morningstar’s land is located at:

Turtle Acres
1107 Halsey Road
Clifford, PA 18413
Date/Time:
June 27, 2015

5:00pm

 

Cost of the Event:

$70 pre-register before June 1st
$90 June 1st – June 15th
$125 June 15th – June 25th
$150 June 26th onIn lieu of gifts, donations are accepted for the building fund.Schedule of Events:
5:30pm Welcome Speech
6:30pm Celebration (dinner and music)
8:30pm Closing Fire Ceremony
Jul
13
Mon
Sid Yoga Kids Summer Camp @ Sid Yoga Center Towson
Jul 13 @ 9:30 am – Jul 16 @ 1:30 pm

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Play. Smile. Sweat. Balance. Breathe.

Dates: July 13th – July 16th

Times: 9:30 am – 1:30 pm

Suggested Ages*: 6 – 11

The aim of Sid Yoga’s Kids Yoga Summer Camp is to empower children through yoga, discovery and creative expression to increase self-awareness and compassion for all. Through flowing sequences, balancing poses, breathing exercises and partner poses, children are sure to smile, sweat, balance and breath. Participants will learn the sequence of a Sid yoga Hour of Power so that once the camp ends, they are prepared to take regularly scheduled classes, either with you, a parent or independently. Each session will include discovery exercises to develop a deeper sense of self-awareness. Each day, participants will create a craft to go with the theme of the day and bring their knowledge home to share with you.

The camp is scheduled to give parents the option to take class too. One option is for parents to drop their child off at 9:30 am in Studio B and take the 9:30 am Sid Yoga Power Flow in Studio A. The other option is to take the 12pm Hour of Power class in Studio A and pick their child up from Studio B at 1pm after class. All classes taken by parents are not included in the cost of the kid’s camp. Regular class prices are available.

*if you and your child are interested in the camp and the age of your child is outside the suggested ages, please contact us for additional possibilities.

About the facilitators:

Liz Hahn has a passion for working with children as she is inspired by their zest for life. As a current yoga teacher and school counselor, her dream is to tie her two loves together with programs that empower children to their highest. She graduated from Salisbury University in 2009 with a Bachelor’s Degree in Psychology and completed her Master’s Degree in School Counseling from Loyola University in 2013. She received her 200 Hour Yoga Certification from Sid Yoga in 2012. She is currently working toward her 300 Hour Advanced Yoga Certification.

Sarah Mott loves to inspire others, especially children. As a child, Sarah can remember all the great teachers who inspired her to live her dreams and discover her passions. In 2014 she graduated from Towson University and received a Bachelor’s Degree in Elementary Education. In the same year she received her Registered Yoga Teacher 200 Hour certification from Sid Yoga Center. Sarah is also a year-round swim coach at Loyola Blakefield Aquatics. By teaching elementary school, yoga, and swimming, Sarah lives to empower others to live their dreams and discover their passions.

 

Cost: Early Bird Register by April 30th: $200

Aug
2
Sun
Yoga For Athletes: Improve your game w/ Sid McNairy @ Sid Yoga Center Towson
Aug 2 @ 11:30 am – 1:30 pm

Sid McNairy

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The time is now to become the best, most powerful athlete!

Taught by: Sid McNairy

An athlete’s game is more than a physical challenge. This workshop will target the athlete from the inside out, exercising both the mind and the body. Athletic yoga practice will exercise your body and empower your way of thinking. This workshop will optimize how to your use body and breath to achieve goals in both your sport and life.

Whether you are in the pre-season training of your sport, off season, or mid season, give yourself these two hours to invigorate yourself on all levels.

Workshop includes asana (postures)/flow, discussion and meditation

Benefits of this workshop:
Improve core balance
Body alignment
Build strength
Increase flexibility
Goal setting and achieving
Focus and vision in your sport
Personal empowerment

Sid McNairy is the owner/founder of Sid Yoga; A collegiate football coach for 12 years, yoga instructor to various NFL athletes and collegiate varsity teams.

Aug
30
Sun
Living The Dream: All-day workshop with Sid McNairy @ Sid Yoga Center
Aug 30 @ 8:30 am – 8:00 pm

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Empowering all-day yoga flow & workshop

 

LIVING the DREAM  is an all-day yoga flow & workshop led by master yoga instructor, Sid McNairy. Join us for a day of self-discovery, community and FUN! Whether you are brand new to yoga or a seasoned yogi, this day with Sid will leave you lighter, more focused and empowered to make your dreams a REALITY!

What is Living the Dream?

Living The Dream is an all day yoga immersion to help everyone involved discover their dream and bring it into reality.  During the immersion participant’s will be guided through a series of self study exercises and discover their dreams through a goal setting workshop led by lululemon athletica.  Participants will also take part in two yoga classes to help bring their desires into their bodies.  Living your dream comes from opening up to what is possible and having the tools to put it into action.  This immersion will provide the tools and help everyone take the steps to putting it into action. At the end of the day one participant will walk away with a portion of the proceeds to begin to create their dream.

How Living the Dream came to be: 

Sid began Living The Dream as a Collegiate Football Coach.  To further the dream he needed to find a way to heal his body from a fused ankle do to many sports injuries, and release his asthma he had from childhood.  Sid began to see that a dream was possible through yoga and healed in every way.  As a football coach be began to teach yoga to his football team and still knew there was more to it.  Over 20 years of coaching football, teaching yoga and inspiring others Sid found his way and doors began to fly open.  lululemon had come to the first “Living The Dream” in Nashville, TN.  lululemon was made aware of Sid’s goal of traveling the world to spread peace, through their ambassador goal bomb program.  In January of 2014 lululemon helped Sid begin this dream.  This has resulted in the program today and Sid is on a mission to help everyone Live The Dream they desire.

For Who?

Living the Dream is for YOU!  Whether you are a yogi or a novice, it is for you, living your dream or opening up to what your dream is, it for you.  No matter who you are Living the Dream is for you!

Join yogis, leaders and all walks of life gathering together in connection, support, peace and growth.

Make your dream of teacher training come true!

Sid Yoga is inspired to make the dream of teacher training come to be for a Living the Dream participant. Participants will have the option to submit a short video expressing why they should be given this gift of FREE TEACHER TRAINING. Participants will create their video and submit it to contact@sidyoga.com. Sid Yoga will post the videos to our Facebook page and the community will vote. Whoever receives the most “Likes” wins! FREE Sid Yoga Teacher Training in March of 2015 can be yours. Are you ready to live the dream?

In this all day immersion you will:

  • Take 2 powerful yoga asana classes / workshops
  • Practice discovery techniques through self study to understand a deeper life within
  • Meditate for peace
  • Connect to a larger community to expand the peace within

What to bring:

  • Yoga Mat
  • Towel
  • Block/strap if needed
  • Journal
  • Pen
  • Clothes for 2 asana practices
  • Change of clothes
  • Water
  • Energy sources (electrolytes, bars, etc)
  • Lunch: There will be a break. You are responsible for your own lunch. This will be available off site or you may bring your own (see travel information below)
Location: 

Sid Yoga Center

321 York Road
Towson, MD 21204
Phone: 410.321.9642
 
Cost: $60 Pre-Register / $75 Door Price

Travel information

Parking
Street parking is limited with space and time restrictions and is not recommended . There are several garages surrounding the studio for a fee. The Wells Fargo Bank has a lot available on Chesapeake Avenue. The lot is free on Saturdays. The mall parking garage, Towson Town Center is free. It located 3 blocks away, within walking distance. Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.
Eateries & groceries
There are a number of  restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille, The Health Concern and Indian Cuisine are within walking distance and are highly recommended. Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
*Please plan your eating in advance. If going out to a restaurant, time is limited. We recommend ordering in advance.
Weather & clothing
Please review the weather forecast before attending your session to know what to pack and wear.  All training hours will be indoors. During program, plan to wear sportswear acceptable for practicing yoga (wicking material) and bring layers to cover up during seated discussion or partner work. There will be 2 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.
Accommodations
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested airport
Baltimore Washing International (BWI)

In partnership with: lululemon

 

REGISTER TODAY!