November 2014 – January 2015

Beginner Class Series @ Sid Yoga Center
Nov 8 @ 10:00 am – Dec 13 @ 11:00 am

Sign Up Now

Taught by: Sherri Weinman

This 6-week (6 class) series will get you grounded into the flow. The workshop gives those new to yoga an opportunity to practice in a slower environment, and learn tools to support their practice. Consider this your introduction to Power Yoga.

Each week will focus on a specific series of the practice, as we break down the poses step by step. Learn the principles of alignment in each posture, and how to move from pose to pose with greater ease and fluidity. Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.
From these classes you will leave feeling refreshed, invigorated, and confident in the elements of the practice.
  • Date: November 8th – December 13th
  • Days: Saturdays
  • Time: 10:00 am – 11:00 am
  • Cost: $60 for 6 classes

Registration is for all 6 classes in this 6-week program. 

Students are more than welcome to drop in to one class for an $18 drop in fee.

Beginner Workshop @ Sid Yoga
Nov 23 @ 11:30 am – 1:30 pm

Sign Up Now


Time to get you grounded into the flow.

Taught by: Liz Hahn


You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chattarunga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow.

Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.

Cost: $20 pre-register  / $30 door price

“Thankful for Friends” Acro Yoga Workshop @ Sid Yoga Center
Nov 28 @ 7:30 pm – 9:30 pm
Trust. Gratitude. Fun!
Led By: Julie Leigh w/ the assistance of Sid IV
Julie Overfield Leigh is a very experienced acro yoga practitioner and teacher, and she is coming to Sid Yoga Center all the way from California to lead us through different a acro yoga postures and transitions with the assistance of Sid IV.This workshop will bring a huge sense of gratitude for your friends because of the trust you have to instill in them. This workshop is open to all levels of experience giving you a foundation to start on as well as more advanced posture for you to work towards. Come out with a friend. Build trust. Give thanks. Most importantly, have FUN!
$15 (single) Pre-Registration
$25 (couple) Pre-Registration
$25 (single) Day of Workshop
$35 (couple) Day of Workshop
Teacher Training Teleconference Information Session with Sid
Dec 2 @ 8:30 pm – 9:30 pm

sid sitting headshot malls

Sign Up Now

Realize that teacher training IS possible for you.

Missouri, Minnesota, and Maryland… these are some of the states where Sid McNairy will be leading 200 Hours and Advanced Teacher Trainings in 2014 and 2015!

No matter where you live in the world, join us for an informative and inspiring talk with Sid.

Let’s connect.

Sid Yoga Teacher Training is for all students of yoga- those who currently teach and want to enhance their teaching skills and/or self growth, those who desire to teach and want to become the best teacher they can be, and for anyone who loves yoga and wants to deepen their own practice. Sid Yoga teacher trainings incorporate truing for life and is fitting for all.

This is a FREE information session, guided by Sid McNairy. Join this 1 hour call to listen about the unique facets of the training programs: from Empowerment & Beyond to assisting, alignment, anatomy, sequencing, methodology, principles of teaching, teacher characteristics and more.

If you are already signed up for an upcoming training, thinking of joining a program, or have a feeling that one day teacher training may be for you, we recommend this session.
Q & A session 
Do you have specific questions to ask about the program? Or maybe you are listening in and a question arises. We will leave time in the call for a Q & A session for everyone to get clarity and information before joining one of our programs.
Date: Tuesday, December 2nd, 2014

Time: 8:30pm-9:30pm EST

Cost: This call is FREE!

How to join the call:
1. Register online for free, using the “sign up” link on this page

2. When you register, you will receive information including a phone number and access code to call in the night of the call.

Come away informed, knowledgable, READY and INSPIRED to take the next step.
Back Bend Workshop @ Sid Yoga Center
Dec 7 @ 11:30 am – 1:30 pm

 Backbend (1)

Sign Up Now

Taught by: Carley Vitek
Open, Bend and Restore
Students will learn and feel how open hips help to access deeper back bends. Once the hips are open and loose Carley will teach everyone to bend safely, incorporate new back bends into their practice and how to modify and begin to get into postures using props.

After your hips are open and backs have been bent, Carley will lead students into a restorative practice to restore their backs with support from props and how to open their back and shoulders.
Come to this workshop and learn to access locust, bow, king bow, half camel, full camel, wheel, king dancer, mermaid, drop backs, eka pada rajakapotasana, and various wheel variations! You will leave this workshop feeling open, invigorated, restored and ready to access back bends in your next yoga practice!

Cost: $20 Pre-Registered/ $30 At the Door

Cleanse & Detox Flow @ Sid Yoga Center
Jan 1 @ 11:30 am – 1:30 pm


Sign Up Now

Rinse. Cleanse. Refresh.

It’s that time of year again. . . time to rinse and detox! Come to the 7th ANNUAL flow for purification of the mind, body, and spirit. During the holiday season food processing, stress in relationships/occupations, and a busy schedule can contribute to a heavy toxic burden that affects our health, attitude and peace of mind.

This special class is a creative and challenging yoga sequence that will stimulate a full cleanse from the inside-out. We will use unique postures and sequences that will target digestive and detox organs in the body and renew your spirit. This flow is upbeat, fun, and designed to raise the bar of your personal power.

Begin 2015 by embracing your inner power!

The “Bhagavad Gita As It Is” Class Series @ Sid Yoga Center
Jan 5 @ 7:00 pm – 8:00 pm


Bhagavad Gita As It Is

Join your fellow Sid Yoga Center member, Walt Mills, as he leads you through a 10 session series to dive deeper into your Yoga practice and learn all about the ancient Hindu Scripture, Bhagavad Gita.





Bhagavad Gita is the ancient Hindu Scripture described as the “heart of all Vedic literature.” It is likened to the Gospel of John in the Christian Bible, in that it is the essence of Eastern world views. It is dramatically delivered as a song by Lord Krishna on the Battlefield of Kuruksetra in ancient India, as a response to Arjuna’s life-altering dilemma. Topics include:

- Karma-Yoga
- Bhakti-yoga
- Transcendental Knowledge
- Action and Inaction
- Renunciation
- Devotional Service
- The 3 Modes of Material Nature
- Reincarnation
- Divine and Demoniac Natures
- Mantra, Sanskrit and Meaning

A copy of the book will be provided free to each participant!

Cost: $10/session or $60/entire ten week sessions

Led by: Walt Mills – Sid Yoga member and bhakti-yogi. Student of The Bhagavad Gita for 45 years; disciple of A.C. Bhaktivedanta Swami Prabhupada, founder/acharya of ISKCON.

Yoga For Athletes: Improve your game w/ Sid McNairy and David Ben Moshe @ Sid Yoga Center Towson
Jan 18 @ 11:30 am – 1:30 pm

Sid McNairy

Sign Up Now

The time is now to become the best, most powerful athlete!

Taught by: Sid McNairy

An athlete’s game is more than a physical challenge. This workshop will target the athlete from the inside out, exercising both the mind and the body. Athletic yoga practice will exercise your body and empower your way of thinking. This workshop will optimize how to your use body and breath to achieve goals in both your sport and life.

Whether you are in the pre-season training of your sport, off season, or mid season, give yourself these two hours to invigorate yourself on all levels.

Workshop includes asana (postures)/flow, discussion and meditation

Benefits of this workshop:
Improve core balance
Body alignment
Build strength
Increase flexibility
Goal setting and achieving
Focus and vision in your sport
Personal empowerment

Sid McNairy is the owner/founder of Sid Yoga; A collegiate football coach for 12 years, yoga instructor to various NFL athletes and collegiate varsity teams.

David Ben Moshe is an American College of Sports Medicine – Certified Personal Trainer, a Functional Movement Screen Expert, and a National Academy of Sports Medicine – Corrective Exercise Specialist

@ Sid Yoga Center
Jan 23 @ 7:00 pm – 10:00 pm
Teacher, performer, counter-cultural icon, lover of God:
Bhagavan Das is as rich and manifold as Existence itself

Bhagavan Das is one of the last living cultural icons of the 60′s. As Ram Das’s mentor (author of Be Here Now) he ushered in the New Age Spiritual Movement being the first Kirtan Artist in America. His groundbreaking album “Ah” (1971), produced by Jimi Hendrix’s manager Michael Jeffrey, was the first World Music album from Electric Ladyland. Bhagavan Das has also toured with Allen Ginsberg, opened for the Grateful Dead and sang with Bob Dylan.

Bhagavan Das’s rare and sacred offering to this world is like a singing open heart heralding the Guru’s Grace through the vehicle of Sound.

Pre-Registration is highly recommended!

Pre-Register: $25 / Day of: $30

Inversion Workshop! @ Sid Yoga Center Towson
Jan 25 @ 11:30 am – 1:30 pm


Sign Up Now

Change your perspective; turn your world upside down! 

Taught by: Sid McNairy

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Cost: Pre-Register $20 / Door Price $30