July – September 2015
Change your perspective; turn your world upside down!
Taught by: Sid McNairy IV
The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.
Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.
No inversion experience is necessary… This is where you come to learn. All are welcome!
Cost: Pre-Register $20 / Door Price $30
Play. Smile. Sweat. Balance. Breathe.
Dates: July 13th – July 16th
Times: 9:30 am – 1:30 pm
Suggested Ages*: 6 – 11
The aim of Sid Yoga’s Kids Yoga Summer Camp is to empower children through yoga, discovery and creative expression to increase self-awareness and compassion for all. Through flowing sequences, balancing poses, breathing exercises and partner poses, children are sure to smile, sweat, balance and breath. Participants will learn the sequence of a Sid yoga Hour of Power so that once the camp ends, they are prepared to take regularly scheduled classes, either with you, a parent or independently. Each session will include discovery exercises to develop a deeper sense of self-awareness. Each day, participants will create a craft to go with the theme of the day and bring their knowledge home to share with you.
The camp is scheduled to give parents the option to take class too. One option is for parents to drop their child off at 9:30 am in Studio B and take the 9:30 am Sid Yoga Power Flow in Studio A. The other option is to take the 12pm Hour of Power class in Studio A and pick their child up from Studio B at 1pm after class. All classes taken by parents are not included in the cost of the kid’s camp. Regular class prices are available.
*if you and your child are interested in the camp and the age of your child is outside the suggested ages, please contact us for additional possibilities.
Come for the whole week or individual days!
Cost: $250 for the whole camp or $62.50 for each individual day
About the facilitators:
Liz Hahn has a passion for working with children as she is inspired by their zest for life. As a current yoga teacher and school counselor, her dream is to tie her two loves together with programs that empower children to their highest. She graduated from Salisbury University in 2009 with a Bachelor’s Degree in Psychology and completed her Master’s Degree in School Counseling from Loyola University in 2013. She received her 200 Hour Yoga Certification from Sid Yoga in 2012. She is currently working toward her 300 Hour Advanced Yoga Certification.
Sarah Mott loves to inspire others, especially children. As a child, Sarah can remember all the great teachers who inspired her to live her dreams and discover her passions. In 2014 she graduated from Towson University and received a Bachelor’s Degree in Elementary Education. In the same year she received her Registered Yoga Teacher 200 Hour certification from Sid Yoga Center. Sarah is also a year-round swim coach at Loyola Blakefield Aquatics. By teaching elementary school, yoga, and swimming, Sarah lives to empower others to live their dreams and discover their passions.
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Join SYC as we do a 21 day cleanse as a community that will help you to shed any heaviness and have you feeling light and reenergized for the remainder of your summer. The cleanse is based on a partial food fast our fellow SYC instructor, Crystal Milana, has done for several years called the Daniel Fast. The fast consists of eating all fresh non-processed foods to give your body a kick start into eating cleaner and more fresh to get out of the habit of eating the comfort foods we all know to enjoy.
There are two different options in the fast depending on how far you want to take it. We will support and encourage each other through social media. We encourage you to keep a food journal to help you stay on track and share recipes with the community.
As you sign up for the fast SYC will send you the two different options. This fast is applicable to anyone looking to lighten up and shine from the inside out! It is not a cleanse where you can only eat raw foods, drink certain juices etc. You will find yourself being able to eat a variety of foods from fruits to vegetables, legumes, grains, almond milk and even some meats (depending on what option it is you choose).
Taught by: Liz Hahn
Learn how to integrate props into your practice during this interactive workshop that will take you through basic and advanced postures. Have you seen yogis using props in class and wondered how to properly use them yourself?
Come grab a block and strap and learn!
Yogis of all levels use props to advance their asanas and restore their minds and bodies. This workshop is open to all-levels. Using props, you will be able to move more fully into postures and enhance your sense of physical freedom in strength and flexibility.
*Blocks and straps will be provided.
Be a YES for Growth Both On and Off Your Mat!
Taught by: Diana Keating
Has taking one of our Baptiste classes piqued your interest in going deeper and seeing what make this foundational practice more effective? Join Certified Baptiste Teacher Diana Keating as she breaks down the Five Pillars of Baptiste Yoga and leads you into a deeper understanding of how and why this practice works.
Cost: $20 pre-register / $30 door price
Guide your students to reach their highest!
Join Sid McNairy & Kiersten Mooney as they come together to help enhance your teaching!
This teacher enhancement workshop will focus on training athletes. In the Elite Athlete training you will learn pre-game and post-game performance enhancements to elevate your game of choice.
Sign up for this workshop and you will walk away with a system to help all reach their highest!
Cost: $60 pre-register / $75 door price
The time is now to become the best, most powerful athlete!
Taught by: Sid McNairy & Kiersten Mooney
No matter who you are there is an athlete within. Join Sid and Kiersten as they lead you to discovering ways to elevate your performance level. You will tap into the “Mind Field Meditation” process and move deeper into an understanding of how your body operates to elevate your peak performance level.
Sign up today! This is where you want to be when you are ready to discover the champion within.
Benefits of this workshop:
Improve core balance
Goal setting and achieving
Focus and vision in your sport
Sid McNairy is the owner/founder of Sid Yoga; A collegiate football coach for 12 years, yoga instructor to various NFL athletes and collegiate varsity teams.
Cost: $35 pre-register / $45 door price
Uncover your power and reveal your life purpose
Cost: $30 pre-register / $40 door price
Empowering all-day yoga flow & workshop
What is Living the Dream?
Living The Dream is an all day yoga immersion to help everyone involved discover their dream and bring it into reality. During the immersion participant’s will be guided through a series of self study exercises and discover their dreams through a goal setting workshop led by lululemon athletica. Participants will also take part in two yoga classes to help bring their desires into their bodies. Living your dream comes from opening up to what is possible and having the tools to put it into action. This immersion will provide the tools and help everyone take the steps to putting it into action. At the end of the day one participant will walk away with a portion of the proceeds to begin to create their dream.
How Living the Dream came to be:
Sid began Living The Dream as a Collegiate Football Coach. To further the dream he needed to find a way to heal his body from a fused ankle do to many sports injuries, and release his asthma he had from childhood. Sid began to see that a dream was possible through yoga and healed in every way. As a football coach be began to teach yoga to his football team and still knew there was more to it. Over 20 years of coaching football, teaching yoga and inspiring others Sid found his way and doors began to fly open. lululemon had come to the first “Living The Dream” in Nashville, TN. lululemon was made aware of Sid’s goal of traveling the world to spread peace, through their ambassador goal bomb program. In January of 2014 lululemon helped Sid begin this dream. This has resulted in the program today and Sid is on a mission to help everyone Live The Dream they desire.
Living the Dream is for YOU! Whether you are a yogi or a novice, it is for you, living your dream or opening up to what your dream is, it for you. No matter who you are Living the Dream is for you!
Make your dream of teacher training come true!
In this all day immersion you will:
- Take 2 powerful yoga asana classes / workshops
- Practice discovery techniques through self study to understand a deeper life within
- Meditate for peace
- Connect to a larger community to expand the peace within
What to bring:
- Yoga Mat
- Block/strap if needed
- Clothes for 2 asana practices
- Change of clothes
- Energy sources (electrolytes, bars, etc)
- Lunch: There will be a break. You are responsible for your own lunch. This will be available off site or you may bring your own (see travel information below)
Sid Yoga Center321 York Road Towson, MD 21204 Phone: 410.321.9642
In partnership with: lululemon
LIFE TRAINING (TRAINING 1)
@ Sid Yoga Center
September 18th – September 20th
We all have an operating system and in many cases it has limited our connection to our infinite power. We have come into this mode of operation from the fear of losing love in some way. By learning how to shift our operating system we are able to see our world from a new perspective. As we land in this new perspective we are then able to live an amazing life from a deeper state of love.
Life Training is exactly that – a training for all people. Whether you are a brother, a sister, a mother, a father, a yogi, an athlete, a doctor, a clerk or any other label you may carry this is the space for you. A yoga practice is not required! Yoga is not involved in this Life Training, so please get your practice in before or after. This is a study group that will help you dive deep into yourself to uncover hidden layers holding you back from living the life you wish to lead. Life Training is lead by Sid McNairy. Sid is the owner, founder and operator of Sid Yoga Center in Towson, Maryland and the author of Walking with Love and Empowerment and Beyond. Sid has helped thousands and thousands before you see this perspective and he can help you, too. Life the life you deserve to live!
- Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday.
- Wells Fargo Bank: On Chespeake Avenue in Towson, has a large free parking lot on Saturdays and Sundays. Free parking after 6pm on Fridays.
- Towson Town Center: Free. The mall parking garages, located 3 blocks away in walking distance.
- Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.