January – April 2014
A complete journey for your mind, body, spirit
$100 New Years Special!!
Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Empowerment & Beyond is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.
The time is now. Be fearless. Make this the best year of your life!
- Weekly self-study topics
- Three-day fruit fast
- Weekly meetings
- Group support
- Food intake evaluation
Meeting dates: 7 consecutive Sundays, including the start and end dates
Meeting times: 8:30pm- 9:45pm each meeting
What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.
$100 New Years Special!!
Empowering all-day yoga flow & workshop
Join Sid for a transformative experience.
In this all day immersion you will:
- Take 2 powerful yoga asana classes / workshops
- Practice discovery techniques through self study to understand a deeper life within
- Meditate for peace
- Connect to a larger community to expand the peace within
What to bring:
- Yoga Mat
- Block/strap if needed
- Clothes for 2 asana practices
- Change of clothes
- Energy sources (electrolytes, bars, etc)
- Lunch: There will be a break. Lunch available at the site, or go off site, or bring your own (see travel information below)
Taught by: Liz Hahn
Time to get you grounded into the flow.
You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chatturanga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow.
Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.
Cost: $20 pre-register / $30 at the door
Sign Up Now
Awaken Your Spirit
Join Sid Yoga in Sedona, one of the most sacred places on earth, to immerse yourself in 4 days of self-discovery and awaken your spirit within! Led by Sid McNairy, legendary Yogi, Coach and Mentor, this retreat will focus on connecting the spiritual practice of Yoga with Native American teachings in the Zen-like environment of Sedona MAGO Retreat in Arizona.
Empowerment & Beyond is about helping people find their own power by looking within themselves. As your guide to personal empowerment, this retreat will help you evaluate where you are on your path and change your thought patterns to create positive changes in your life. Through self study, deeper yoga practice and meditation, and community support you will achieve personal empowerment within yourself and find a deeper connection to your heart so that you will know how to actively live in peace, love, and abundance under any circumstance.
Sedona MAGO Retreat is surrounded by majestic red rock formations, Native American ruins, and mountains, which is well known as a land for natural healing and spiritual awakening. Come and experience the land that will open your heart and awaken your soul.
This retreat is based on the book, “Empowerment & Beyond: A 6-week self study yoga program practicing reflection, wisdom, and peace”, written by Sid McNairy.
Purchase the book »
All-Inclusive Retreat Features:
✴ Meditation: Daily guided meditations with Sid to experience healing and deep awakening.
✴ Community Circle: Daily group discussions with Sid to support one another and grow together.
✴ Peaceful Environment: Mago Retreat center is settled on 160 acres of healing energy, surrounded by majestic red rock formations.
Space is limited, so early registration is encouraged!
Package Options: *Payment plans are available.
Tuition for your retreat includes 3 nights of lodging and all of your meals at Sedona MAGO. Your $200 non-refundable deposit is applied to your tuition:
- Triple Occupancy (3 Double Beds): $200 + $900, total tuition= $1,100
- Double Occupancy (2 Double Beds): $200 + $1,300, total tuition= $1,500
- Single Occupancy (1 Double Bed): $200 + $1,500, total tuition= $1,700
Arrival & Departure Deadlines:
Please plan on arriving at Sedona-Mago Retreat Center by 3:00 pm on Thursday, March 13th so you can check in and have dinner. The introduction with Sid will start promptly at 7:00 pm. The retreat will conclude at 2:00 pm on Sunday, March 16th.
Please refer to the Sedona Mago website for complete and detailed information on how to arrive at the Retreat Center.
- Location: Sedona sits approximately 125 miles north of Phoenix and 2 hours and 20 minutes south of the Grand Canyon
- Flight arrangements: The most convenient airport to get to Sedona Mago Retreat Center is Phoenix Sky Harbor International Airport (PHX). When arranging your flight time consider that it will take 2.5 to 3 hours by car or airport shuttle to travel from Phoenix airport to Sedona Mago Retreat.
- Shuttle information»
Upon registering you will receive a confirmation e-mail which will include the retreat itinerary and information about what to bring.
Sign Up Now
@ Shakti Power Yoga
April 4- April 11, 2014
Learn to lead, teach and inspire others.
An empowering process for those wanting to teach yoga in your community and world. Are you a current yoga teacher looking to master your skills, or a yoga student seeking to delve deeper in your practice? Our weeklong trainings are a great opportunity to capture these goals. This program composes the first part of 200hour teacher training.
Application due date: March 28, 2014
Parking available on street and gravel parking lot next to & behind the studio. Other resources are Yellow Cab: (615) 256-0101, Metro Livery Car Service: (615) 373-8181 , and Sedan on Demand Car Service (615) 254-4600
Eateries and groceries
You can choose to bring your meals with our, or go to a store. Recommended places to eat are Turnip Truck, whole foods, Tavern Midtown, Taco Mamacita’s, Edgehill cafe, and Zumi’s sushi.
Weather & Clothing
Depending on the time of year, the weather in Nashville can vary from hot & sunny summers to cold and snowy winters. Please review the weather forecast before attending your session to know what to pack and wear. All training hours will be indoors. During program, plan to wear sportswear acceptable for practicing yoga (preferably no cotton, just wicking materials) and bring layers to cover up during seated discussion or partner work. There will most likely be 1-2 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.
There are various local hotels for staying with include the Hilton Nashville, Hutton Hotel, Embassy Suites, Courtyard Marriott, and Hampton Inn Green Hills
BNA: Nashville International Airport