May
28
Sat
Phase I: Donation Based Teacher Training Program @ Sid Yoga Center
May 28 – Jun 4 all-day

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LIVE IT TO GIVE IT! 

 Sid Yoga Center

Towson, MD

 May 28th – June 4th, 2016

Apply Now

 Learn to lead, teach and inspire others.

An empowering process for those wanting to teach yoga in your community and world. Are you a current yoga teacher looking to master your skills, or a yoga student seeking to delve deeper in your practice? Our weeklong trainings are a great opportunity to capture these goals. This program composes the first part of 200hour teacher training.

 

The goal of this week is “Establishing power for yourself and others.” In this week you will:
  • Experience the foundations of assisting/adjusting
  • Experience the anatomy of yoga postures and movement of the body
  • Experience the Yoga Sutras and philosophy of the Sid Yoga “Empowerment and Beyond” sequence
  • Experience the depth and versatility of practicing yoga
  • Experience a translation of the timeless teachings into a current classroom experience
  • Experience voice coaching
  • Learning sequencing basics
  • Practice your teaching skills through live teaching sessions to your peers
  • Receive feedback throughout the program
This weeklong session is an inward journey that brings the focus to the internal by recognizing where we hold back, and where we can break through.
Program led by: Sid McNairy
DATES & TIMES
5/28: 3pm- 10pm
5/29 – 6/3: 8am-8pm
6/4: 8am- 1pm

TRAVEL INFORMATION

Parking
  •  Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday.
  • Wells Fargo Bank: On Chespeake Avenue in Towson, has a large free parking lot on Saturdays and Sundays. Free parking after 6pm on Fridays.
  • Towson Town Center: Free. The mall parking garages, located 3 blocks away in walking distance.
  • Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.

 

Eateries and Groceries
There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille and Indian Cuisine are within walking distance and are highly recommended. Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
Weather & Clothing
Please review the weather forecast before attending your training sessions to know what to pack and wear. All training hours will be indoors. During program, plan to wear sportswear acceptable for practicing yoga (wicking material, no cotton) and bring layers to cover up during seated discussion or partner work. There are often 1-2 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.
Accommodations
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested Airport
Baltimore Washing International (BWI)

 

 Questions? Send us an e-mail at TeacherTraining@SidYoga.com

 

Jun
5
Sun
Nahi Warrior Team Challenge! @ Sid Yoga Center: Towson
Jun 5 @ 5:00 pm – Jul 9 @ 6:00 pm

Want to take your practice to the next level?
Want to join in on a fun adventure with your community?

Sign Up Now

TeamChallenge.jpg

The Nahi Warrior Team challenge is a five week challenge designed to bring you into your power! Come to a greater awareness of your practice as you challenge yourself & your partner to do yoga every day. Support, inspire and motivate your community as you embark on a 35 day journey of self discovery! Witness as you become more aware of your way of being both on and off the mat and find peace, love and freedom.

How it works:
1) Sign up!
2) Attend group meeting #1 for the community opening
3) Sign up for your daily classes online or at the studio- practice, practice, practice!
4) Post a partner yoga picture to your social media accounts and check into Sid Yoga Center
5) At the end of five weeks, the team with the highest number of team practices wins the challenge

*If there is a tie, winner will be determined from the # of check-in posts & pictures at Sid Yoga*

Cost: 80$ to join as a team
Prize: 1/4 of the jackpot, as well as special prizes & gifts from the local community!

Jun
8
Wed
Yoga Nidra Workshop @ Sid Yoga Center
Jun 8 @ 8:00 pm – 10:00 pm

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Yoga Nidra Workshop 

with special guest Mitchell Molloy!

Wednesday, June 8th

Sign up Now

Bring yourself into the deepest realms of relaxation!

Experience a systematic technique to ease tension & worries, release negative thoughts & emotions, and relax your physical body. Your experience will take place in Shavasana. As we relax our minds that do so much we can open to discover a place of deep concentration and inner peace.

Mitchell trained under Sid McNairy in 2015 and is in the process of completing a 200hr Yoga Therapy program with Indu Arora. He has decided to leave his home in Minneapolis to give everything he can to the world. Join him for this powerful experience!

 Questions? Send us an e-mail at contact@sidyoga.com

 

Jun
10
Fri
300 Hour Advanced Teacher Training Program: Live your Legacy @ Sid Yoga Center Towson studio
Jun 10 – Jun 17 all-day

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 300 Hour Advanced Teacher Training

Live your Legacy

@ Sid Yoga Center, Towson MD

 June 10 – 17, 2016

 

Apply Now

 Advanced Teacher Training Program: Live your Legacy Module

Sid Yoga offers three modules for you to obtain your 300 hour advanced teacher training certification. Each module is offered over the course of a one week intensive. This is an exclusive training that accepts no more than 15 registrants for each module with training hours are under the tutelage of Sid McNairy. With the limited number or participants and the direct teaching of Sid, you are sure to walk away in your power.

The focus of the Live your Legacy module  is on being for the community. In this module you will take your yoga training beyond the studio and uncover your special place in the world. Be prepared to leave your mark on society as you develop a plan to put in motion your very own community project

You will participate in the Sid Yoga Elite Athlete training where you will walk away with a system to help all reach their highest. In the Elite Athlete training you will learn pre-game and post-game performance enhancements to elevate your game of choice.

Come away from this module of Advanced Teacher Training with  a deeper understanding of how you will live your legacy.

 

PROGRAM LED BY:

Sid McNairy

PROGRAM DATES & TIMES:

6/10: 3pm- 10pm

6/11 – 6/16: 8am-9pm daily

6/17: 8am – 1pm

 

ADDITIONAL PROGRAM INFORMATION

Our program is a Yoga Alliance 300hr Registered Yoga School.

Each week of training consists of 100 hours including contact hours and assignments to complete after the program. Therefore, to complete our 300 hour training program, you must each module: Spirit of Yoga and Connect to your Highest Self. Each module can be complete in any order.

Upcoming Spirit of YogaTrainings are:

Upcoming Connect to your Highest Self Trainings are:

Questions? Send us an e-mail at TeacherTraining@SidYoga.com

 

Apply Now

Jun
17
Fri
Life Training (Training 1) @ Sid Yoga Center
Jun 17 – Jun 19 all-day

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LIFE TRAINING (TRAINING 1)

 Sid Yoga Center

Towson, MD

 June 17th-June 19th

Apply Now

We all have an operating system and in many cases it has limited our connection to our infinite power. We have come into this mode of operation from the fear of losing love in some way. By learning how to shift our operating system we are able to see our world from a new perspective. As we land in this new perspective we are then able to live an amazing life from a deeper state of love.

Life Training is exactly that – a training for all people. Whether you are a brother, a sister, a mother, a father, a yogi, an athlete, a doctor, a clerk or any other label you may carry this is the space for you. A yoga practice is not required! Yoga is not involved in this Life Training, so please get your practice in before or after. This is a study group that will help you dive deep into yourself to uncover hidden layers holding you back from living the life you wish to lead. Life Training is lead by Sid McNairy. Sid is the owner, founder and operator of Sid Yoga Center in Towson, Maryland and the author of Walking with Love and Empowerment and Beyond. Sid has helped thousands and thousands before you see this perspective and he can help you, too. Life the life you deserve to live!

Register now.

 Program led by: Sid McNairy
DATES & TIMES
6/17: 7:30pm – 9:30pm
6/18: 12:30pm – 4:30pm
6/19: 12:30pm – 3:30pm
PROGRAM TUITION
$249 pre-register / $300 at the door

 

TRAVEL INFORMATION

Parking
  •  Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday.
  • Towson Town Center: Free. The mall parking garages, located 3 blocks away in walking distance.
  • Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.

 

Eateries and Groceries
There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille and Indian Cuisine are within walking distance and are highly recommended. Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
Weather & Clothing
Please review the weather forecast before attending your training sessions to know what to pack and wear. All training hours will be indoors. During program, plan to wear comfortable, casual clothing for seated discussions.
Accommodations
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested Airport
Baltimore Washing International (BWI)

 

 Questions? Send us an e-mail at contact@sidyoga.com

 

200 Hour Yoga Teacher Training: 2 Month Intensive, Summer 2016 @ Sid Yoga Center Towson studio
Jun 17 @ 9:00 pm – Jun 18 @ 2:00 am

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200 Hour Yoga Teacher Training

2 Month Intensive

 

Live it to give it!

Apply Now

Sid Yoga’s 200 Hour Teacher Training Program is an empowering process for those looking to elevate in any aspect of life. Whether you a current yoga teacher looking to master your skills, a yoga student seeking to delve deeper in your practice, or brand new to the practice of yoga, this training is for YOU!  This program consists of seven weekends which take you on an inward journey to discover where you hold yourself back, and where you can break through into living the life of your dreams.

During this program you will experience:
  • Practice self study methods
  • Voice coaching
  • Your power and authenticity
  • the philosophy of yoga
  • the foundations of assisting/adjusting
  • an understanding of the anatomy of yoga postures and movement of the body
  • Yoga methodology and Sequencing
  • How to teach to all levels
  • How to teach Sid Yoga’s “Empowerment & Beyond” Sequence
  • Receive feedback throughout the program and grow.

Dates: This 200 Hour Registered Yoga School experience extends over the course of 7 weekends beginning on June 17th and continuing until August 21st. For more information, click “Apply Now“. The Sid Yoga Teaching Team looks forward to hearing from you.

For more program details, please visit our 200 hour Teacher Training website page: 

http://www.sidyoga.com/teacher-training/200-hour/

 

For those traveling:

All training hours are held at Sid Yoga Center, in Towson, MD. Those participating in the training from out of the area are responsible to scheduling own flight and places to stay during training hours. All hours are required to attend. Sid Yoga will assist you in your travels by making local recommendations for your needs during your stay in Towson/Baltimore area. Trainees may bring their own food for lunch and dinner breaks. There are several health food stores and various places to eat in short walking distance from the studio.

Contact us
For further questions about our 200 hour teacher training program, send us an e-mail at TeacherTraining@SidYoga.com, or call 410-321-YOGA (9642)

 

Apply Now

Jul
16
Sat
Healing Breath @ Sid Yoga Center: Towson
Jul 16 @ 10:00 pm – Jul 17 @ 12:00 am

Sign Up Now

Release your inner blocks.

Come take the journey of breath to your soul. Learn to use your breath for emotional release, mental clarity, and physical freedom. In this workshop you will be guided by through a healing practice guided by Sid McNairy. This practice will deepen your meditation experience as you clear the subtle body energy and open up your chakras to connect to your highest source. Through this process you will find freedom and connection.

You will experience

•a pranayama practice

•conscious breathing

•a journey within

This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.

Cost: $30 pre-register / $40 day of the workshop

Jul
17
Sun
Phase I: Donation Based Teacher Training Program @ Sid Yoga Center
Jul 17 – Jul 24 all-day

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LIVE IT TO GIVE IT! 

 Sid Yoga Center

Towson, MD

 July 17 – 24, 2016

Apply Now

 Learn to lead, teach and inspire others.

An empowering process for those wanting to teach yoga in your community and world. Are you a current yoga teacher looking to master your skills, or a yoga student seeking to delve deeper in your practice? Our weeklong trainings are a great opportunity to capture these goals. This program composes the first part of 200hour teacher training.

The goal of this week is “Establishing power for yourself and others.” You will be introduced to the foundations of assisting/adjusting, and be exposed to understanding the anatomy of yoga postures and movement of the body. Experience the Yoga Sutras and philosophy of the Sid Yoga “Empowerment and Beyond” sequence. Discover the depth and versatility of practicing yoga. You will also learn how to translate these timeless teachings into your current classroom experience. You will be introduced to leading a class by receiving voice coaching, and learning sequencing basics. A unique aspect of this training is the amount of time spent in practicing your teaching skills through live teaching sessions to your peers. Receive feedback throughout the program and grow.
This weeklong session is an inward journey that brings the focus to the internal by recognizing where we hold back, and where we can break through.
Program led by: Sid McNairy
DATES & TIMES:
7/17: 3pm- 10pm
7/18 – 7/23: 8am-9pm
7/24: 8am- 1pm
 Questions? Send us an e-mail at TeacherTraining@SidYoga.com

 

Aug
12
Fri
Life Training (Training 2) @ Sid Yoga Center
Aug 12 – Aug 14 all-day

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  Life Training (Training 2)

@ Sid Yoga Center

Towson, MD

 August 12th-August 14th

Apply Now

We all have an operating system and in many cases it has limited our connection to our infinite power. We have come into this mode of operation from the fear of losing love in some way. By learning how to shift our operating system we are able to see our world from a new perspective. As we land in this new perspective we are then able to live an amazing life from a deeper state of love.

Life Training II is the next step in this training for all people.  You have completed Life Training I, and this next step is to open a new space for yourself. A yoga practice is not required! Yoga is not involved in this Life Training, so please get your practice in before or after. This is a study group that will help you dive deep into yourself to open new dimensions that hold you back from landing in the most powerful you. The Life Training series is lead by Sid McNairy. Sid is the owner, founder and operator of Sid Yoga Center in Towson, Maryland and the author of Walking with Love and Empowerment and Beyond. Sid has helped thousands and thousands before you see this perspective, and he can help you, too. Live the life you deserve to live!

Register now.

 Program led by: Sid McNairy
DATES & TIMES
Friday 8/12: 7:30pm – 9:30pm
Saturday 8/13: 12:30pm – 4:30pm
Sunday 8/14: 12:30pm – 3:30pm
PROGRAM TUITION
$249 pre-register / $300 at the door

 

TRAVEL INFORMATION

Parking
  •  Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday.
  • Towson Town Center: Free. The mall parking garages, located 3 blocks away in walking distance.
  • Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.

 

Eateries and Groceries
There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille and Indian Cuisine are within walking distance and are highly recommended. Trader Joe’s and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s Cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
Weather & Clothing
Please review the weather forecast before attending your training sessions to know what to pack and wear. All training hours will be indoors. During program, plan to wear comfortable, casual clothing for seated discussions.
Accommodations
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested Airport
Baltimore Washing International (BWI)

 

 Questions? Send us an e-mail at contact@sidyoga.com

 

Aug
14
Sun
Phase II: Teacher Training program @ Sid Yoga Center
Aug 14 all-day

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Sid Yoga Center, Towson MD

August 14 – 21, 2016

 

Apply Now

 

Our program is a Yoga Alliance 200hr Registered Yoga School.

Phase II curriculum focus is on voice coaching, class sequencing, methodology, principles of teaching, business of yoga, establishing your power and authenticity as a teacher, and how to teach to all levels. During this week you will have several opportunities to teach live to your peers and program leaders, while receiving feedback full in growth. After completing Phase II, you will be ready to lead others and teach yoga to various levels.

Students will immerse more deeply into assisting techniques, and apply practical anatomy methods into the class room by understanding the differences within the body and how it relates to yoga. Philosophy will be discussed related to ancient yoga texts, and how these philosophical understandings can translate into classroom yoga teaching. The sequence training will be completed with mastering how to teach an inspiring all-levels class. As the theme of our trainings is “Live it to Give it”, we will use methods of Matrika yoga to recognize the reflections we carry, and empower ourselves to lead the change we wish to see.

Here at Sid Yoga we understand that you have to “Live It To Give It!” Get ready to be empowered and open up to going beyond! We look forward to walking every step along the way with you! Peace.

 

MARK YOUR CALENDAR: 
8/14: 3pm- 10:00pm
8/15- 8/20: 8:00am- 9:00pm
8/21: 8:00am- 1:00pm

Questions? E-mail us at TeacherTraining@SidYoga.com

Apply Now