December 2014 – January 2015

New Years Eve Yoga Celebration! @ Sid Yoga Center Federall Hill
Dec 31 @ 9:30 pm – Jan 1 @ 12:15 am

new years eve

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Flow with community into the new year!

Join SYC teachers Gabby Gallegos and Sid McNairy IV for a rocking yoga class followed by drinks, snacks, music, dancing, and firework views from our rooftop deck!
9:30pm- 11:00pm: There will be a 90 minute class to energizing, heart opening, fun music co-taught by Gabby and Sid IV.
11:15pm- 12:30am: Following the class we will have sparkling cider drinks and snacks for everyone. But you can BYOB! BYOB for your new years champagne toast or to toast with those around you. Let’s count down the new year together as we dance. Get the best view in the house of the harbor fireworks from our rooftop deck with an ignited community.
You will be ready to embrace an amazing new year!

Bring in the new year empowered from your yoga practice and free as we dance. 2015 is to be the best yet. Dance floor open until 12:30am

Cost: $35 pre-registration / $20 after party only

Pre-registration is required! Save your spot now by signing up with our user-friendly system:

BYOB. Snacks and sparkling drinks will be provided.

Cleanse & Detox Flow @ Sid Yoga Center
Jan 1 @ 11:30 am – 1:30 pm


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Rinse. Cleanse. Refresh.

It’s that time of year again. . . time to rinse and detox! Come to the 7th ANNUAL flow for purification of the mind, body, and spirit. During the holiday season food processing, stress in relationships/occupations, and a busy schedule can contribute to a heavy toxic burden that affects our health, attitude and peace of mind.

This special class is a creative and challenging yoga sequence that will stimulate a full cleanse from the inside-out. We will use unique postures and sequences that will target digestive and detox organs in the body and renew your spirit. This flow is upbeat, fun, and designed to raise the bar of your personal power.

Begin 2015 by embracing your inner power!

Living The Dream: All-day workshop with Sid McNairy @ Oxford Exchange
Jan 4 @ 9:00 am – 7:00 pm

Living the dream nashville sid event


Empowering all-day yoga flow & workshop


LIVING the DREAM  is an all-day yoga flow & workshop led by master yoga instructor, Sid McNairy. Join us for a day of self-discovery, community and FUN! Whether you are brand new to yoga or a seasoned yogi, this day with Sid will leave you lighter, more focused and empowered to make your dreams a REALITY!

What is Living The Dream: Living The Dream is an all day yoga immersion to help everyone involved discover their dream and bring it into reality.  During each immersion participant’s will be guided through a series of self study exercises and discover their dreams through a goal setting a workshop led by Lululemon Athletica.  Participants will also take part in two yoga classes to help bring their desires into their bodies.  Living your dream comes from opening up to what is possible and having the tools to put it into action.  This immersion will provide the tools and help everyone take the steps to putting it into action. At the end of the day one participant will walk away with a portion of the proceeds to begin to create their dream.

How Living The Dream came to be:  Sid began Living The Dream as a Collegiate Football Coach.  To further the dream he needed to find a way to heal his body from a fused ankle do to many sports injuries, and release his asthma he had from childhood.  Sid began to see that a dream was possible through yoga and healed in every way.  As a football coach be began to teach yoga to his football team and still knew there was more to it.  Over 20 years of coaching football, teaching yoga and inspiring others Sid found his way and doors began to fly open.  lululemon had come to the first “Living The Dream” in Nashville, TN.  Lululemon was made aware of Sid’s goal of traveling the world to spread peace, through their ambassador goal bomb program.  In January of 2014 lululemon helped Sid begin this dream.  This has resulted in the program today and Sid is on a mission to help everyone Live The Dream they desire.

For Whom: Living The Dream is for everyone!  Whether you are a yogi or a novice, it is for you, living your dream or opening up to what your dream is, it for you.  No matter who you are Living The Dream is for you!

Join yogis, leaders and all walks of life  gathering  together in connection, support, peace and growth.

In this all day immersion you will:

  • Take 2 powerful yoga asana classes / workshops
  • Practice discovery techniques through self study to understand a deeper life within
  • Meditate for peace
  • Connect to a larger community to expand the peace within

What to bring:

  • Yoga Mat
  • Towel
  • Block/strap if needed
  • Journal
  • Pen
  • Clothes for 2 asana practices
  • Change of clothes
  • Water
  • Energy sources (electrolytes, bars, etc)
  • Lunch: There will be a break. Lunch available at the site, or go off site, or bring your own (see travel information below)

The Oxford Exchange

Phone: 813 253 0222

Travel information

Street parking will be available on Grand Central and in Lot C on South Cedar Avenue.
Eateries & groceries
Food will be sold on site so please bring money for your meal.  There will be healthy, green, organic & vegetarian options.  If you choose to bring a small lunch cooler, there will be space to store it, we cannot accommodate a refrigerated space.
Weather & clothing
Please review the weather forecast before attending your session to know what to pack and wear.  All training hours will be indoors. During program, plan to wear sportswear acceptable for practicing yoga (wicking material) and bring layers to cover up during seated discussion or partner work. There will be 2 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.
There are a mix of hotels in the area that include Westin Harbour Island, Tampa Marriott Waterside Hotel, Embassy Suites Downtown Tampa, and Hilton Downtown Tampa.
Suggested airport
TPA: Tampa International Airport

Live music by DJ Menscha

In partnership with: lululemon

The “Bhagavad Gita As It Is” Class Series @ Sid Yoga Center
Jan 5 @ 7:00 pm – 8:00 pm


Bhagavad Gita As It Is

Join your fellow Sid Yoga Center member, Walt Mills, as he leads you through a 10 session series to dive deeper into your Yoga practice and learn all about the ancient Hindu Scripture, Bhagavad Gita.





Bhagavad Gita is the ancient Hindu Scripture described as the “heart of all Vedic literature.” It is likened to the Gospel of John in the Christian Bible, in that it is the essence of Eastern world views. It is dramatically delivered as a song by Lord Krishna on the Battlefield of Kuruksetra in ancient India, as a response to Arjuna’s life-altering dilemma. Topics include:

- Karma-Yoga
- Bhakti-yoga
- Transcendental Knowledge
- Action and Inaction
- Renunciation
- Devotional Service
- The 3 Modes of Material Nature
- Reincarnation
- Divine and Demoniac Natures
- Mantra, Sanskrit and Meaning

A copy of the book will be provided free to each participant!

Cost: $10/session or $60/entire ten week sessions

Led by: Walt Mills – Sid Yoga member and bhakti-yogi. Student of The Bhagavad Gita for 45 years; disciple of A.C. Bhaktivedanta Swami Prabhupada, founder/acharya of ISKCON.

Teacher Training Teleconference Information Session with Sid
Jan 6 @ 8:30 pm – 9:30 pm

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Realize that teacher training IS possible for you.

Missouri, Minnesota, and Maryland… these are some of the states where Sid McNairy will be leading 200 Hours and Advanced Teacher Trainings in 2015!

No matter where you live in the world, join us for an informative and inspiring talk with Sid.

Let’s connect.

Sid Yoga Teacher Training is for all students of yoga- those who currently teach and want to enhance their teaching skills and/or self growth, those who desire to teach and want to become the best teacher they can be, and for anyone who loves yoga and wants to deepen their own practice. Sid Yoga teacher trainings incorporate truing for life and is fitting for all.

This is a FREE information session, guided by Sid McNairy. Join this 1 hour call to listen about the unique facets of the training programs: from Empowerment & Beyond to assisting, alignment, anatomy, sequencing, methodology, principles of teaching, teacher characteristics and more.

If you are already signed up for an upcoming training, thinking of joining a program, or have a feeling that one day teacher training may be for you, we recommend this session.
Q & A session 
Do you have specific questions to ask about the program? Or maybe you are listening in and a question arises. We will leave time in the call for a Q & A session for everyone to get clarity and information before joining one of our programs.
Date: Tuesday, January 6th, 2015

Time: 8:30pm-9:30pm EST


Cost: This call is FREE!

How to join the call:
1. Register online for free, using the “sign up” link on this page

2. When you register, you will receive information including a phone number and access code to call in the night of the call.

Come away informed, knowledgable, READY and INSPIRED to take the next step.
Teacher Training Open House @ Sid Yoga Center
Jan 11 @ 1:00 pm – 2:00 pm

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An information session and meet-and-greet to give the community an opportunity to learn more about our popular Yoga Alliance Registered 200hr and 300hr teacher training schools.

During this hour we will have Sid McNairy, as well as current teachers and previous graduates, speak about all facets of our teacher training. From the program outlines and schedules to real stories and experiences, you will come away knowing about the essence of our program, and understanding our focus of empowerment and motto of “Live it to give it.” Have questions about our program? Bring them along. Have a friend or family member you would like to join you? Bring them along, too!

Light refreshments will be provided. We will begin promptly @ 1:00pm.

Cost: This event is FREE to anyone and everyone.

We request you RSVP via sign-up online, or email . However, walk-ins are welcome.

Empowerment & Beyond: A 6-week self-study yoga program practicing reflection, wisdom and peace @ Sid Yoga Center Towson
Jan 11 @ 8:30 pm – Feb 22 @ 9:45 pm

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A complete journey for your mind, body, spirit

Empowerment & Beyond, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength.  Empowerment & beyond brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.
“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.”
-Sid McNairy

Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Empowerment & Beyond is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.

The time is now. Be fearless. Make this the best year of your life!


  • Weekly self-study topics
  • Three-day fruit fast
  • Weekly meetings
  • Group support
  • Food intake evaluation
  • Journaling

Meeting dates: 7 consecutive Sundays, including the start and end dates

Meeting times: 8:30pm- 9:45pm each meeting

What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.

Cost: $225 / $125 with student ID or for repeat participants

Yoga For Athletes: Improve your game w/ Sid McNairy and David Ben Moshe @ Sid Yoga Center Towson
Jan 18 @ 11:30 am – 1:30 pm

Sid McNairy

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The time is now to become the best, most powerful athlete!

Taught by: Sid McNairy

An athlete’s game is more than a physical challenge. This workshop will target the athlete from the inside out, exercising both the mind and the body. Athletic yoga practice will exercise your body and empower your way of thinking. This workshop will optimize how to your use body and breath to achieve goals in both your sport and life.

Whether you are in the pre-season training of your sport, off season, or mid season, give yourself these two hours to invigorate yourself on all levels.

Workshop includes asana (postures)/flow, discussion and meditation

Benefits of this workshop:
Improve core balance
Body alignment
Build strength
Increase flexibility
Goal setting and achieving
Focus and vision in your sport
Personal empowerment

Sid McNairy is the owner/founder of Sid Yoga; A collegiate football coach for 12 years, yoga instructor to various NFL athletes and collegiate varsity teams.

David Ben Moshe is an American College of Sports Medicine – Certified Personal Trainer, a Functional Movement Screen Expert, and a National Academy of Sports Medicine – Corrective Exercise Specialist

@ Sid Yoga Center
Jan 23 @ 7:00 pm – 10:00 pm
Teacher, performer, counter-cultural icon, lover of God:
Bhagavan Das is as rich and manifold as Existence itself

Bhagavan Das is one of the last living cultural icons of the 60′s. As Ram Das’s mentor (author of Be Here Now) he ushered in the New Age Spiritual Movement being the first Kirtan Artist in America. His groundbreaking album “Ah” (1971), produced by Jimi Hendrix’s manager Michael Jeffrey, was the first World Music album from Electric Ladyland. Bhagavan Das has also toured with Allen Ginsberg, opened for the Grateful Dead and sang with Bob Dylan.

Bhagavan Das’s rare and sacred offering to this world is like a singing open heart heralding the Guru’s Grace through the vehicle of Sound.

Pre-Registration is highly recommended!

Pre-Register: $25 / Day of: $30

Inversion Workshop! @ Sid Yoga Center Towson
Jan 25 @ 11:30 am – 1:30 pm


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Change your perspective; turn your world upside down! 

Taught by: Sid McNairy

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Cost: Pre-Register $20 / Door Price $30

Healing Breath @ Sid Yoga Center: Towson
Jan 25 @ 3:00 pm – 4:30 pm

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Release your inner blocks

Healing Breathwork is a tool for healing, and clearing old patterns within ones body. Learn how to use your breath for emotional release, mental clarity, and physical freedom.

Sid’s Healing Breathwork is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, transpersonal discovery, and spiritual practice. The process itself uses very simple means: it combines natural baby’s breathing with evocative music in a comfortable setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to tap into deeper a consciousness.

This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.
Sid McNairy will be your lead guide for this session, who has countless hours studying Holotropic and transgressional breathwork under the direct supervision and teachings of Grandmother Morningstar, who was a direct student of founder of holotropic breathwork Stanley Grof’s for years.

Space is limited. Sign up today!

Cost: $35 pre-register / $45 day of the workshop