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Want to join in on a fun adventure with your community?
The Nahi Warrior Team challenge is a five week challenge designed to bring you into your power! Come to a greater awareness of your practice as you challenge yourself & your partner to do yoga every day. Support, inspire and motivate your community as you embark on a 35 day journey of self discovery! Witness as you become more aware of your way of being both on and off the mat and find peace, love and freedom.
How it works:
1) Sign up!
2) Attend group meeting #1 for the community opening
3) Sign up for your daily classes online or at the studio- practice, practice, practice!
4) Post a partner yoga picture to your social media accounts and check into Sid Yoga Center
5) At the end of five weeks, the team with the highest number of team practices wins the challenge
*If there is a tie, winner will be determined from the # of check-in posts & pictures at Sid Yoga*
Cost: 80$ to join as a team
Prize: 1/4 of the jackpot, as well as special prizes & gifts from the local community!
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A complete journey for your mind, body, spirit completed VIRTUALLY!
Meeting dates: 7 consecutive Mondays beginning Monday, June 20th. Meeting times: 8:15pm- 9:15pm each meeting.
What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.
Yoga & Life Empowerment, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. Empowerment & beyond brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.
- Weekly group meetings led by Liz will occur on a teleconference call session. When you register for the program you will receive the teleconference call phone number to access the group call.
- Receive weekly e-mails with Yoga & Life Empowerment weekly course work and reminders to inspire you for the week.
- Join a GLOBAL group of individuals who are curious and committed like yourself to lead an empowered and heart centered life!
Weekly self-study topics
Three-day fruit fast
Food intake evaluation
Taught by: David BenMoshe
Learn the Benefits of Your Yoga Practice
Lean about the systems of the human body, how they interact and how yoga affects and is affected by them! The workshop will focus on the skeletal, muscular, respiratory and nervous systems of the body. You will learn what they are, how they work, interactions between the systems and how yoga affects the different systems. For yogis of all experience levels looking to get better at teaching anatomy or just learn how their bodies operate!
Smile, Sweat, Balance, & Breathe!
Sid Yoga’s Kid Classes encourage a deeper sense of body awareness, self-exploration and interpersonal skills. For children ages 5-11, come flow with Liz for an hour! We will go through the sequence, balancing poses, breathing exercises, and partner poses. Whether your child is an aspiring athlete or artist, the benefits are endless!
For children 12+ or adults join us for an hour of power with Sid right next door!
Cost: $20 Pre-register/ $30 at the door
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Release your inner blocks.
Come take the journey of breath to your soul. Learn to use your breath for emotional release, mental clarity, and physical freedom. In this workshop you will be guided by through a healing practice guided by Sid McNairy. This practice will deepen your meditation experience as you clear the subtle body energy and open up your chakras to connect to your highest source. Through this process you will find freedom and connection.
You will experience
•a pranayama practice
•a journey within
This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.
Cost: $30 pre-register / $40 day of the workshop
Taught by: Liz Hahn
Access the Spirit of a Child at Play
“You can discover more about a person in an hour of play, than in a year of conversation.” -Plato
In this Discover more about yourself as you lay the foundation of a play ground on your yoga mat. In this workshop you will connect back to yourself as a child at play. Through the access of this spirit within you, you will open up to possibilities in your practice beyond your imagination with ease and joy in your body. You will be guided through a yoga sequence to open and warm your body up. The workshop will then be broken down with tools and exercises for you to discover and explore in your physical body. The workshop will include “group play” as you pair with others in the workshop to navigate through further exploration and discovery.
Come out and play!
Cost: $20 pre-register / $30 day of workshop