Nahi Warrior Team Challenge! @ Sid Yoga Center: Towson
Jun 5 @ 5:00 pm – Jul 9 @ 6:00 pm

Want to take your practice to the next level?
Want to join in on a fun adventure with your community?

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The Nahi Warrior Team challenge is a five week challenge designed to bring you into your power! Come to a greater awareness of your practice as you challenge yourself & your partner to do yoga every day. Support, inspire and motivate your community as you embark on a 35 day journey of self discovery! Witness as you become more aware of your way of being both on and off the mat and find peace, love and freedom.

How it works:
1) Sign up!
2) Attend group meeting #1 for the community opening
3) Sign up for your daily classes online or at the studio- practice, practice, practice!
4) Post a partner yoga picture to your social media accounts and check into Sid Yoga Center
5) At the end of five weeks, the team with the highest number of team practices wins the challenge

*If there is a tie, winner will be determined from the # of check-in posts & pictures at Sid Yoga*

Cost: 80$ to join as a team
Prize: 1/4 of the jackpot, as well as special prizes & gifts from the local community!

VIRTUAL Yoga & Life Empowerment: 6 week self-study yoga program @ Sid Yoga Center
Jun 20 @ 12:15 am – Aug 1 @ 1:15 am

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 A complete journey for your mind, body, spirit completed VIRTUALLY!

Meeting dates: 7 consecutive Mondays beginning Monday, June 20th. Meeting times: 8:15pm- 9:15pm each meeting.

What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.

Yoga & Life Empowerment, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. Empowerment & beyond brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.

The VIRTUAL experience:
  • Weekly group meetings led by Liz will occur on a teleconference call session. When you register for the program you will receive the teleconference call phone number to access the group call.
  • Receive weekly e-mails with Yoga & Life Empowerment weekly course work and reminders to inspire you for the week.
  • Join a GLOBAL group of individuals who are curious and committed like yourself to lead an empowered and heart centered life!
“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.”
-Sid McNairy
Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Yoga & Life Empowerment is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.The time is now. Be fearless. Make this the best year of your life!
Weekly self-study topics
Three-day fruit fast
Weekly meetings
Group support
Food intake evaluation
When you register for the program you will receive the conference call phone number information.
Cost: $165


Yoga Anatomy w/ David BenMoshe @ Sid Yoga Center
Jul 10 @ 11:30 pm – Jul 11 @ 1:30 pm

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Taught by: David BenMoshe

Learn the Benefits of Your Yoga Practice

Lean about the systems of the human body, how they interact and how yoga affects and is affected by them! The workshop will focus on the skeletal, muscular, respiratory and nervous systems of the body. You will learn what they are, how they work, interactions between the systems and how yoga affects the different systems. For yogis of all experience levels looking to get better at teaching anatomy or just learn how their bodies operate!

 This workshop will be mostly educational with a little movement so you are able to feel what the poses do for your body.
Cost: $20 Pre-Register / $30 Door Price
Kids Yoga @ Sid Yoga Towson
Jul 13 @ 12:00 pm – 1:00 pm

Smile, Sweat, Balance, & Breathe!

Sid Yoga’s Kid Classes encourage a deeper sense of body awareness, self-exploration and interpersonal skills.  For children ages 5-11, come flow with Liz for an hour! We will go through the sequence, balancing poses, breathing exercises, and partner poses.  Whether your child is an aspiring athlete or artist, the benefits are endless!

For children 12+ or adults join us for an hour of power with Sid right next door!

Cost: $20 Pre-register/ $30 at the door


Healing Breath @ Sid Yoga Center: Towson
Jul 16 @ 6:00 pm – 8:00 pm

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Release your inner blocks.

Come take the journey of breath to your soul. Learn to use your breath for emotional release, mental clarity, and physical freedom. In this workshop you will be guided by through a healing practice guided by Sid McNairy. This practice will deepen your meditation experience as you clear the subtle body energy and open up your chakras to connect to your highest source. Through this process you will find freedom and connection.

You will experience

•a pranayama practice

•conscious breathing

•a journey within

This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.

Cost: $30 pre-register / $40 day of the workshop

Play Workshop @ Sid Yoga Center Towson
Aug 6 @ 6:00 pm – 8:00 pm


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Taught by: Liz Hahn


Access the Spirit of a Child at Play

“You can discover more about a person in an hour of play, than in a year of conversation.” -Plato

In this Discover more about yourself as you lay the foundation of a play ground on your yoga mat. In this workshop you will connect back to yourself as a child at play. Through the access of this spirit within you, you will open up to possibilities in your practice beyond your imagination with ease and joy in your body. You will be guided through a yoga sequence to open and warm your body up. The workshop will then be broken down with tools and exercises for you to discover and explore in your physical body. The workshop will include “group play” as you pair with others in the workshop to navigate through further exploration and discovery.

Come out and play!


Cost: $20 pre-register / $30 day of workshop