Sep
25
Sun
Yoga & Life Empowerment: 6 week self-study yoga program @ Sid Yoga Center
Sep 25 @ 5:00 pm – Nov 6 @ 5:00 pm

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 A complete journey for your mind, body & spirit!

Meeting dates: 7 consecutive Sundays beginning Sunday, September 25th to Sunday, November 6th. Meeting time: 5:00pm

What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.

Yoga & Life Empowerment, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. Empowerment & beyond brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.

The VIRTUAL experience:
  • Weekly group meetings led by SYC teachers will occur on a teleconference call session. When you register for the program you will receive the teleconference call phone number to access the group call.
  • Receive weekly e-mails with Yoga & Life Empowerment weekly course work and reminders to inspire you for the week.
  • Join a GLOBAL group of individuals who are curious and committed like yourself to lead an empowered and heart centered life!
“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.”
-Sid McNairy
Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Yoga & Life Empowerment is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.The time is now. Be fearless. Make this the best year of your life!
Includes:
Weekly self-study topics
Three-day fruit fast
Weekly meetings (Sundays @5pm)
Group support
Food intake evaluation
Journaling
When you register for the program you will receive the conference call phone number information.
Cost: $108 pre-register/ $54 college student/ $165 at the door


 

Oct
1
Sat
Heal and Transform with Sid McNairy @ Sid Yoga Center Towson
Oct 1 @ 6:00 pm – 7:30 pm

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Open your hips; Steer your body

Sink into an evening of pure bliss. Open your hips to steer your body forward. . Ease into a healing yoga practice that releases tension in your body and stress in your mind. This practice is about conscious movement, feeling, and connecting inward. You will be guided through a sequences of postures that are simple, yet with longer holds to exercise deeper tissues. At times you will be supported with blocks and bolsters as you hold the postures to help your body open up on a deeper level. Open up to achieve optimal health and vitality. You will come away from this class feeling clear, expansive, and relaxed. The perfect compliment to your Power Vinyasa practice.

 

Cost: $20 pre-register / $30 day of event

 

Oct
2
Sun
Lighten the Load @ Sid Yoga Center Towson
Oct 2 @ 11:30 am – 1:30 pm

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Let go of the heaviness!

Taught by: Sid McNairy IV

This workshop is designed to help you to move lighter through your practice, as you gain access to conscious steps and floating techniques. After taking this workshop with Sid IV, you will move through your practice with a more connected and graceful presence.

Cost: Pre-Register $20 / Door Price $30

Oct
14
Fri
Drum Circle @ Sid Yoga
Oct 14 @ 7:00 pm – 9:00 pm

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Join us for this premiere event! Asa will be coming to Fed Hill’s rooftop for a night of music and chanting! Be a part of the community by experiencing the spirit of sound with a beautiful view over Baltimore’s city skyline.

Taught by: Special Guest, Asa Ambert

Cost: $10 pre-register  / $20 door price

Oct
15
Sat
Inversions Workshop! @ Sid Yoga Center Towson
Oct 15 @ 2:00 pm – 4:00 pm

 

inversions-workshop

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Change your perspective; turn your world upside down! 

Taught by: Sid McNairy IV

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Cost: Pre-Register $20 / Door Price $30

Oct
23
Sun
Beginner Workshop @ Sid Yoga
Oct 23 @ 11:30 am – 1:30 pm

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Time to get you grounded into the flow.

Taught by: Liz Hahn

 

You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chattarunga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow.

Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.

Cost: $20 pre-register  / $30 door price

Oct
29
Sat
Float to Fly @ Sid Yoga Center Towson
Oct 29 @ 2:00 pm – 4:00 pm

 

float-to-fly

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Use your tools to take new heights! 

Taught by: Sid McNairy IV

This workshop is a combination of using the tools you gained from Sid IV’s “Lighten the Load” and “Inversions” workshops. You will learn how to float to and from your inversions within any vinyasa yoga practice with precision. All it takes is a few steps!

Cost: Pre-Register $20 / Door Price $30

Oct
30
Sun
Healing Expo! @ Sid Yoga Center
Oct 30 @ 10:00 am – 6:00 pm

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FREE Admission + Complimentary classes after 11AM:
– Restore & Renew 11:30am-12:45pm
– Hour of power 2:00-3:00pm
– Hour of power 4:30- 5:45pm 

Aura Imaging, Personal Readings, Tarot Readings, Massages, Sound Healing and more special guests to be announced!

Call the studio today to book your appointments with these special guests! 

 

Dec
2
Fri
Life Empowerment (2): Your Power to Love @ Sid Yoga Center
Dec 2 – Dec 4 all-day

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  Life Empowerment (2:) Your Power to Love

@ Sid Yoga Center

Towson, MD

 December 2nd-December 4th

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We all have an operating system and in many cases it has limited our connection to our infinite power. We have come into this mode of operation from the fear of losing love in some way. By learning how to shift our operating system we are able to see our world from a new perspective. As we land in this new perspective we are then able to live an amazing life from a deeper state of love.

Life Empowerment II is the next step in this training for all people.  You have completed Life Empowerment I, and this next step is to open a new space for yourself. A yoga practice is not required! Yoga is not involved in this Life Empowerment, so please get your practice in before or after. This is a study group that will help you dive deep into yourself to open new dimensions that hold you back from landing in the most powerful you. The Life Empowerment series is lead by Sid McNairy. Sid is the owner, founder and operator of Sid Yoga Center in Towson, Maryland and the author of Walking with Love and Empowerment and Beyond. Sid has helped thousands and thousands before you see this perspective, and he can help you, too. Live the life you deserve to live!

Register now.

 Program led by: Sid McNairy
DATES & TIMES
Friday 12/2: 7:30pm – 9:30pm
Saturday 12/3: 12:30pm – 4:30pm
Sunday 12/4: 12:30pm – 4:30pm
PROGRAM TUITION
$149 pre-register / $200 at the door

 

TRAVEL INFORMATION

Parking
  •  Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday.
  • Towson Town Center: Free. The mall parking garages, located 3 blocks away in walking distance.
  • Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.

 

Eateries and Groceries
There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille and Indian Cuisine are within walking distance and are highly recommended. Trader Joe’s and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s Cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
Weather & Clothing
Please review the weather forecast before attending your training sessions to know what to pack and wear. All training hours will be indoors. During program, plan to wear comfortable, casual clothing for seated discussions.
Accommodations
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested Airport
Baltimore Washing International (BWI)

 

 Questions? Send us an e-mail at contact@sidyoga.com