Channeling your Spirit Guides @ Sid Yoga Center Towson
Jul 26 @ 1:30 pm – 3:30 pm


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Discover your multidimensional self!


Taught by: Sev James

Sev James is a well respected and gifted medium. In this workshop you will learn to connect to your spirit guides in a loving and comfortable environment.



When you connect with your Spirit Guides, you can:

  • Realize and live your purpose
  • Work through blocks and fears
  • Become creative and abundant
  • Release stress
  • Enhance the quality of your life
  • End sabotaging thoughts

This is an open discussion forum. Questions and sharing are encouraged. Please bring a journal and a pen.

Cost: $20 Pre-register/$25 at door

Next level workshop: Get curious! @ Sid Yoga Center
Jul 27 @ 11:30 am – 1:30 pm


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Explore. Create. Have fun.

 Led by: Sid McNairy IV


Transform your personal practice. You will be guided to test limits of postures with which you are comfortable, and step into various postures that your mind has inhibited you from doing. This is a workshop to create and have fun exploring the endless asanas (postures). Drop your worry, and find what you CAN conquer. Be fearless!


Class material is rooted in alignment principles and includes learning to integrate into various deep twists, inversions, and unique playful postures. Have a question about your practice or a pose? bring it with you! Today is the day to reach your next level.

Maintaining true workshop format, we will stop and go with demonstration of the asanas and your time to practice them.

Cost: $20 pre-register /  $25 door price

Arm Balances and Inversions 101 with Kerry Armstrong @ Sid Yoga Center Towson
Aug 3 @ 11:30 am – 1:30 pm

Kerry in arm balance

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Create Lightness & Playfulness in Your Practice!

Taught by: Kerry Armstrong

This workshop will tackle a wide array of arm balances in a way that will dissolve fear and create  lightness and playfulness.  Emphasize the cornerstones of successful arm balances and inversions and discover a strong core and open shoulders.  This workshop is open to students of all levels looking to grow stronger in their practice.  Together we will learn the essentials to have you soaring into poses such as crow, side crow, forearm balance, handstand, chin stand, classical headstand, eight limb pose, and many more.  Bring your curiosity and together we will soar into these striking asana!

Kerry Armstrong started her yoga journey many years ago as a way to relieve stress and lose weight.  What she found was a connection to mind, body, and spirit.  Kerry is inspired to share peace, wellness, and dedication to the practice with others.  She possesses a strong commitment to empowering others to reach their highest potential by sharing the magic and power of transformation.

Kerry is a trained Baptiste Yoga Teacher and co-creator of hitPLAYyoga, leading workshops and retreats worldwide!


Cost: $20 pre-register / $25 day of workshop

Beginner Workshop @ Sid Yoga Howard County
Aug 3 @ 1:00 pm – 3:00 pm

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Time to get you grounded into the flow.

Taught by: Ali Dietrich


You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chattarunga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow.

Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.

Cost: $20 pre-register  / $30 door price

SYC Towson Open House @ Sid Yoga Center
Aug 9 @ 3:30 pm – 7:00 pm


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We are opening our doors to invite the community to join us for our open house as we move into our tenth year of being open.This event is a chance for you to invite your friends and family into the studio for an introduction to Sid Yoga. Come in and learn about the community, take a free class, open to your yoga practice, or share it with a loved one!There will be an information session before each class where students will have an opportunity to ask questions.  A member of our SYC teaching staff will then lead the group in a 45 min Sid Yoga vinyasa flow.


3:30PM – Intro Talk/Q&A
4PM - FREE Class
5:15PM  - Intro Talk/Q&A
5:45PM - FREE Class

We will have lite fare snacks provided by our resident Health Coach Katey Bottcher to keep up your energy for this exciting event.
Spiritual Gangster will be hosting a trunk show with their hottest threads!
Sounds Healing Workshop
Aug 22 @ 7:15 pm – 8:30 pm

Fire and Sound 3

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Bathe in a shower of soothing tones


A sonic environment will be created using a variety of instruments including quartz crystal bowls, gong, ocean drum, and rain stick, along with vocal toning. Every sound journey is unique as it is an intuitive process requiring deep sensitivity as to what is needed and the choice of sounds used. The instruments are played around you, over you, and sometimes on you, so you can feel the vibrations of the instruments. The constant sounds incites a deep relaxation and letting go of the density of the physical body. The tones act as keys to unlock denser energy held within the physical, emotional, etheric bodies and the unconscious mind. Relax, enjoy, and bathe in a shower of soothing tones.

Led by: Special guest, Patricia Norton

The catalyst for Patricia’s journey as a sound healer was inspired by her love for the earth, nature, and being of service to others. Also from many sojourns to India where she was immersed in the power of Vedic chant. It is her passion to help people relieve stress and create a journey to a place where the mind is empty and the Sound is full, unlocking the emotions held within your memory, thus, balancing the body, mind and spirit.

10 Year Anniversary Party @ The Greene Turtle Towson
Aug 23 @ 6:00 pm – 9:00 pm


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Save the date: 10 Year Anniversary Party!

 This commemorative event will be held on the rooftop of The Greene Turtle in Towson. We will come together to celebrate the growth of Sid Yoga and our community. There will be special announcements about Sid’s expansion across the nation and into the realm of music! Stay tuned as more details are to come!

Cost: FREE!
Personal Breathwork Sessions with Grandmother Morningstar @ Sid Yoga Center Towson
Sep 4 – Sep 6 all-day

Grandmother morningstarTo schedule:  

Contact us at

phone: 410-321-9642

e-mail: Contact@SidYoga.com 

Available times

Thursday 9/4:   5:00pm  |  7:00pm

Friday 9/5:   9:30am  |  11:30am  |  2:30pm

                                                                Saturday 9/6:   9:30am  |   11:30am  |  2:30pm  |  4:30pm

Experience the healing power of your breath. Grandmother Morningstar will guide you through a 1:1 private breath work sessions to aid in mental, emotional, and physical healing. Through the tool of your breath, practice deep levels of self exploration and awareness. Using intensified breathing, evocative music, and the guidance from Grandmother, discover blocks and barriers that stand in your way of true peace, and heal those barriers. Recognize and see the wounds embedded in your heart and spirit, and heal them with awareness, acceptance, and love.

Schedule now! Private sessions with Grandmother go quickly

Holotropic breath work incorporates insights from modern consciousness research, transpersonal psychology, Eastern spiritual practices and various psychologies from around the world. This was developed by Stansilov Grov Ph.D., with whom Grandmother Morningstar studied with 1:1 for several years and hours.

A unique and limited time offer! Grandmother Morningstar visits Maryland about 2 times per year. Schedule with her today, as this is currently the only dates we have set up for her in the next year.

Cost: $125 for 90 minutes.

To schedule: Contact us at 410-321-9642, or e-mail contact@sidyoga.com

Should you have a time that better suites your schedule needs on either day, you may still contact us to schedule and we will discuss the time request.

Conversations with Grandmother Morningstar @ Sid Yoga Center Towson
Sep 5 @ 6:30 pm – 8:30 pm

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A stand for peace. . . Living balanced in your power!

Join us for an evening of spreading our mission of inner peace. In this seminar, you will hear from Grandmother Morningstar on how to be at the oneness within in order to live in supreme contentment.

Topics of Discussion:
- How to be a peace
- How to live life in the challenges yet still remain in our center
- How to decrease the hardships by living in a state of inner balance
- How to enhance your relationships: at work, with your partner, with your family, in every day situations

Through the teachings of forgiveness, and our beliefs about oneness and separation, we can change our minds about what holds us back in life. She will teach us how to know ourselves and how to unlearn all of those things which interfere with our recognition of who we are and who we always have been. The foundation for of this evening talk is peace. Learn how to use these teachings to facilitate a new perspective to living at oneness, and how to walk in abundant joy.

Peace is the seed for true joy. When we have peace, everything in our environment becomes supportive of our life path. Grandmother Morningstar has chosen a live path of peace and is committed to teaching this path to others. Through her life experiences, studies and degrees, and years of teaching A Course In Miracles, she is a light for many to spark the seed of peace in you.

Come sit with Grandmother Morningstar for this great change of peace. Learn to walk the walk. The format includes a seminar by Grandmother Morningstar, with an open forum for questions at the end.

For this event it is floor seating. Those with physical limitation to this will be offered a chair. You may bring something to with on the floor.

*This event is donation-based (suggested donation $15)

Kirtan with Bhagavan Das @ Sid Yoga Center
Oct 17 @ 7:00 pm – 10:00 pm

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Teacher, performer, counter-cultural icon, lover of God:
Bhagavan Das is as rich and manifold as Existence itself

Bhagavan Das is one of the last living cultural icons of the 60′s. As Ram Das’s mentor (author of Be Here Now) he ushered in the New Age Spiritual Movement being the first Kirtan Artist in America. His groundbreaking album “Ah” (1971), produced by Jimi Hendrix’s manager Michael Jeffrey, was the first World Music album from Electric Ladyland. Bhagavan Das has also toured with Allen Ginsberg, opened for the Grateful Dead and sang with Bob Dylan.


Bhagavan Das’s rare and sacred offering to this world is like a singing
open heart heralding the Guru’s Grace through the vehicle of Sound.



Street parking: Meters run 8am- 6pm on Saturday.  Wells Fargo bank lot: Free on Saturdays, located on Chesapeake Ave. Towson Town Center is Free: The mall parking garages, located 3 blocks away in walking distance. Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.

Eateries and Groceries

There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille, The Health Concern and Indian Cuisine are within walking distance and are highly recommended.  Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away.  Atwater’s cafe and MOM’s organic market are about a 5 minute drive.

Weather & clothing

October in Maryland typically has highs in the 60′s. Low temperatures range from the 40′s- 50′s. We recommend bringing a jacket to and from the studio, and comfortable clothing for the event. You may bring your own cushion, bolster, pillow, seat back to sit on.


The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Both are located within a 1/2 mile of the studio.  The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy Suites and the Residence Inn are two popular locations in Hunt Valley (estimated travel time is 12 minutes).


Direction from BWI Airport

        Start out going SE toward I-195 W
        Take I-195 W
        Merge onto I-95 N via Exit 4A toward I-695/Baltimore
        Merge onto I-695 N/Baltimore Beltway Inner Loop via Exit 49B on the left toward Towson
        Take Exit 26A toward MD-45 S/York Road/Towson
        Turn left onto W Road*Turn right onto York Road/MD-45 S
        Enter the roundabout and take the second exit on your right to continue going down York Road
        SID YOGA CENTER is on your right! (321 York Road)

Directions from Dulles Airport

          Start going North on Saarinen Cir towards Dulles Airport Access Road
          Stay straight to go onto Dulles Airport Access Road
          Merge onto I-495 N/Capital Beltway/I-495 Innerloop via Exit 18 toward Baltimore
          Keep right to take I-495 E/Capital Beltway/I-495 Innerloop toward Bethesda/Baltimore
          Merge onto I-95 N via Exit 27 toward Baltimore/NewYork
          Merge onto I-695 N/Baltimore Beltway Inner Loop via Exit 49B on the left toward Towson
          Take Exit 26A toward MD-45 S/York Road/Towson
          Turn left onto W Road
          Turn right onto York Road/MD-45 S
          Enter the roundabout and take the second exit on your right to continue going down York Road
          SID YOGA CENTER is on the Right! (321 York Road)
Thai Yoga Therapy Training @ Sid Yoga Center Towson
Oct 18 @ 9:00 am – Oct 19 @ 6:00 pm

sudevi kramer thai yoga therapy training bodywork

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Create healing. 

with Sudevi Linda Kramer M.A., L.M.T.
Vedic Thai Massage-Assisted Yoga is traditionally performed on a large comfortable cotton futon floor mat which gives the receiver both comfort and full-body support. Working on the floor also allows the therapist to move freely around and above the client, making for effective use of the therapist’s bodyweight and mechanics. The therapist can also work with the receiver in a variety of positions, including prone, supine, side-lying, and seated.
In a Vedic Thai Massage-Assisted Yoga session you will wear loose-fitting or stretchy clothing that allows your body to move.No oils are needed. The techniques used work far beneath the surface of the body, effecting the deeper layers of the muscles and skeleton.
After the completion of this two-day Thai Yoga Bodywork course, participants will have the foundation for giving a classic 90-minute session. We will work in supine, prone, side-lying, and seated asanas. All participants will receive hands-on assistance, as well as a course manual to take home.

Learn: Beautiful sequences of exotic stretches and Thai Bodywork techniques, also known as assisted Yoga. Thai Bodywork is marma therapy and synthesizes acupressure, rhythmic compressions, ancient breathing arts and meditation to produce profound rest and rejuvenation. Mantras for the marmas and chakras will also be included.

Study: A 3000-year old traditional Southeast Asian Folk Art, which creates inspired tranquility and radiant whole health.

Experience: Simple procedures to assist in rapidly eliminating dis-ease, both physical and emotional.

Enjoy: Strengthened vitality through bhandas, pranayamas, and meditation techniques for personal focus and effect.

Discover: How to balance and harmonize Shakti/Chi to enhance immune system and hormonal health, balance mental energy, and stimulate higher levels of consciousness.

Suitable for Yoga Instructors, Athletes, Nurses, Massage Therapists, Personal Trainers, Martial Artists, Medical Professionals, Health-Enthusiasts, Musicians, Dancers and all interested in dynamic vitality and loving compassion (Metta).

No prior experience with bodywork or movement therapies is needed.

16 CEUS.

Cost: $295

Sudevi Linda Kramer is a highly sought-after Vedic Conservatory certified teacher of Thai-Yoga Bodywork, studying in Thailand and training closely with Mukti Michael Buck. She is certified in Integral and Jivamukti Yoga and was sudevi kramer thai yoga therapygraced by Sri Swami Satchidananda and Yoga masters Sharon Gannon and David Life. Sudevi was inducted into the World Massage Hall of Fame at Berea College in June 2010. Sudevi serves as the Yoga Director for the Vedic Conservatory.

“Sudevi is the real deal. Her presence initiates a magical spiritual journey intermingled with true rejuvenation and cellular healing. Her classes hold a special light that leave you feeling new again. Sudevi’s hand’s-on instruction is simple and complete — you get home and you can actually give a session without the DVD, and even though you are wowed by her mastery – you are even more wowed that you can do it too. She takes the confusion out of sequencing. I take her classes as often as I can— even after I’ve met my ce requirements — and some block, some something is always lifted and the world seems brighter.” ~Shawn M. Brinza, LMT, aka “The Massage Gypsy.”

“Sudevi’s presence is amazing and I would recommend taking any and every form of yogic study with her. Her love of yoga, meditation, and mantra are a big part of this work. I was able to apply the principles and produce the work for a change! Some teachers are razzle dazzle and you have to keep coming back to “Get it.”Sudevi is a born teacher, and the art is pranically transmitted and skillfully imparted. She has a calming presence and a relaxed easy manner. The peace I experienced is now part of my life and practices. ~Tana Trichel, Monroe, LA, Yoga Student.

(Taking this course was recommended by the Mayo Clinic.)