Yoga & Life Empowerment: 6 week self-study yoga program @ Sid Yoga Center
Apr 2 @ 8:30 pm – May 7 @ 9:30 pm

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 A complete journey for your mind, body & spirit!

Meeting dates: 7 consecutive Sundays beginning Sunday, April 2nd to Sunday, May 21st . Meeting time: 8:30pm

What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.

Yoga & Life Empowerment, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. Empowerment & beyond brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.

The experience:
  • Weekly group meetings led by SYC teachers will occur on a teleconference call session. When you register for the program you will receive the teleconference call phone number to access the group call.
  • Receive weekly e-mails with Yoga & Life Empowerment weekly course work and reminders to inspire you for the week.
  • Join a GLOBAL group of individuals who are curious and committed like yourself to lead an empowered and heart centered life!
“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.”
-Sid McNairy
Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Yoga & Life Empowerment is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.The time is now. Be fearless. Make this the best year of your life!
Weekly self-study topics
Three-day fruit fast
Weekly meetings (Sundays @830pm)
Group support
Food intake evaluation
When you register for the program you will receive the conference call phone number information.
$108 pre-register/ $54 college student


Raise Your Vibration Workshop @ Sid Yoga Center
Apr 29 @ 7:00 pm – 9:00 pm

Join Sid McNairy for a night of elevating your vibrational level! Begin to unlock and move energy through the chakra system, and allow pure movement of our internal energy systems. You will be guided through Sun Salutations and Sound Elevations. Get ready for an amazing experience!
Cost: Pre Register $20, at the door $25

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Empowerment Workshop for Parent and Child w/Liz Hahn @ Sid Yoga Center
Apr 30 @ 12:30 pm – 2:30 pm



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Live connected. Live free!

When: Sunday, April 30th

Time: 12:30pm – 2:00pm

Led by: Liz Hahn



This workshop is designed for children age 9 – 14 years old and the guardian in their life. Come together to connect to one another and awaken to a freedom to live an empowered life.

Through this workshop participants will:

  • practice mindfulness
  • increase awareness
  • learn to discover the truth inside
  • create a positive approach to their future
  • move through a yoga sequence
  • connect to family to increase a connection beyond the workshop

Cost: $40 pre-register / $50 at the door

No yoga experience necessary.


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Wellness and Life Empowerment Coach Training @ Sid Yoga Center
May 3 @ 6:00 pm – May 6 @ 8:00 pm
Wellness and Life Empowerment Coach Training @ Sid Yoga Center | Towson | Maryland | United States

Wellness And Life Empowerment Coach Training

Do you want to help people on their path to health and wellness?

Become a Certified Wellness and Life Empowerment Coach!

Schedule And Dates:

Wednesday May 3rd-6th

5/3 6:00-8pm

5/4 8:00am-8:00pm

5/5 8:00am-8:00pm

5/6 8:00am-8:00pm


$999,  (the first 10 to sign up and receive program for $699) bring a friend and receive $200 off price

During this Training:

Leave as a Certified YALE Facilitator

Leave as a Performace Health Coach

Post ACE qualification steps

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Spring Sale and Auction @ Sid Yoga Center
May 13 @ 9:00 am – 5:00 pm

Join us in the studio “Spring Sale and Auction”. We are raising funds for “Peace Across America.” Come in and make your bid on several items in the studio. On Saturday May 13th bidding will begin. On Sunday the 14th whomever has the top bid will come in and pick up the item they have chosen.
– Paintings
– Lululemon clothing
– Studio merchandise
– Statues
– & More
[Saturday, May 13th, 9:00am – 5:00pm]
Sid Yoga has the right to refuse any bid.17991693_1639389606089743_5039049928526334076_o

Nahi Warrior Path Retreat in the Blue Ridge Mountains @ Sevenoaks Retreat Center
Aug 10 – Aug 14 all-day

Nahi Warrior Path Retreat in the Blue Ridge Mountains

“Bringing the Nahi Warrior to Your Yoga Practice”
Join us for the first annual “Awaken Your Spirit” weekend retreat August, 10-14th 2017. Located at Seven Oaks Retreat Center, amidst the majestic Blue Ridge Mountains of Virgina. On the journey of yoga many look to tap deeper into their spirit, and this is a getaway to bring the spiritual aspect of yoga to your practice.

Group Activities Include:
-Yoga Classes
-Breakout Sessions
-Sweat Lodge

Payment Options: Includes lodging, all activities, and 8 gourmet healthy meals.
Deposit ($200 non-refundable) and room request due upon registration. Please e-mail Cpross@sidyoga.com to let us know who you would like to room with if you have a preference. Accommodation options are:
*Camping: You may bring tents and sleeping bags to enjoy the outdoors and camp in the foothills of the Blue Ridge Mountains. The grounds include over 120 acres of expansive wooded area bordered by the Radian River. Full shower and restroom facilities located in the Center Building for campers to use. Cost: ($200 deposit + $250 total tuition = $450)
*Dormitory Style Room: Located in the Lighthouse building, this option is a co-ed dormitory-style group room. The Lighthouse room sleeps seven comfortably. Men’s and women shower and restroom facilities located directly outside room. This building has a separate living/breakout room, the art gallery, and the beautiful group sanctuary room. There are 7 spaces for this accommodation. Cost: ($200 deposit + $537, total tuition = $737 per person)
*Holly and Oak House: These charming private homes are nestled among the seven old oaks trees. These cozy homes have multiple bedrooms. Full bathrooms, living area spaces, and kitchenettes are also part of the homes. All rooms are double occupancy. Once registered you will be assigned a room, please let us know if you have a roommate you would like to be assigned with, or one of the same gender will be assigned. (Cost: $200 deposit + $637, total tuition = $837 per person.)

Retreat location: Sevenoaks Retreat Center, a serene beautiful sanctuary know for healing and wellness retreats. Here you will find amazing grounds, peaceful facilities, and healthy eating. Please visit www.sevenoaks.org for more information.

Getting there: Located in Virgina, this center is a short 3 hour car ride from Baltimore. Sevenoaks is located at 403 Pathwork Way, Madison, VA 22727

Sample Schedule:
-Yoga Practice with Sid
-Group session
-Free time to explore, swim, rest and relaxation
-Yoga Practice with Sid

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