Apr
24
Thu
Spiritual Gangster trunk show @ Sid Yoga Center Towson
Apr 24 @ 5:00 pm – 9:45 pm
spiritual gangster trunk showMT9514_1r_largeHave a shop night out at SYC!
 

Spiritual Gangster yoga inspired clothing represents a new generation of yogis who seek balance between the ancient practice of yoga and our modern world.

There will be various men’s and women’s items from fresh summer tank tops, to cozy spring t-shirts, to year-round essential long sleeves, and class beanies.

Their brand is a huge hit among the yoga lifestyle community, and they come from a space of we are all connected, we are all one. It is yoga inspired clothing for high vibration living.

There will also be a special showcase of Lenny + Eva Jewelry.

To get a sneak peak on the lines, check out:

Apr
26
Sat
Master Class @ Sid Yoga Center Towson
Apr 26 @ 6:00 pm – 8:00 pm

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Taught by: Sid McNairy

Take your practice to the next level.

Join Sid for an invigorating, sweaty, detoxifying experience. In this two hour class you will access a deeper power of your breaths union with your movement. By focusing beyond the asana, and bringing your awareness within, you will practice a true meditation in motion.

Release your doubts and banish what may be holding your back. Open up to the greater possibility of something new. Through a challenging yet heart opening flow you will see what you can let go of both on and off your mat. Discover that you are ready NOW! You will leave this class knowing that you are empowered, peaceful and elite in all ways.

Appropriate for those who have practiced yoga and seeking a class to shift their vibration in mind, body and spirit.

Price: $20 pre-register / $25 day of event

Apr
27
Sun
Awaken Your Spirit @ The Still Point Yoga
Apr 27 @ 1:00 pm – 4:30 pm

sid

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Led by: Sid McNairy

Awaken Your Spirit with Sid McNairy

Join Sid at the Still Point Yoga in Highland, MD for exploration and peace!

1:00pm – 3:00pm: Foundations Workshop: Explore to what you CAN open up to!

This is a workshop for everyone to explore how they can open their practice. This is a great  step to safely and curiously explore your practice as you build from the foundation of the poses. You will expand and come further into the postures of your practice, including your breath, and tools to find steadiness within your mind. Appropriate for all levels, even beginners.

3:00pm – 3:30pm: Join Sid for a book signing of his published Empowerment & Beyond.

3:30pm – 4:30pm: Peace Talk 

Join Sid in spreading his mission of inner peace. In this seminar, you will hear from Sid on how to be at the oneness within in order to live in supreme contentment. Learn how to better live life in the challenges yet still remain in your center.

30 day Do Youga Challenge! @ Sid Yoga Center Towson
Apr 27 @ 6:00 pm – May 26 @ 5:30 pm

30 day do youga challenge dani yarusso

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Do You! Do Yoga!!

Want to take your practice to the next level?

Want to join in on a fun adventure with your community?

The Do You-ga challenge is a 30 day yoga challenge created by our very own Danielle Yarusso. Come to a greater awareness of your practice as you challenge yourself to do yoga everyday for 30 days! Support, inspire and motivate yourself and your community as you embark on a 30 day journey of self empowerment. Dedicate to your practice and allow the layers of who you are open up as Dani leads you through this 30 day process.
How it works:
  1. Sign up!
  2. Attend group meeting #1 for the community opening
  3. Follow Danielle on her Instagram! @yogi_dani  for check out the daily posture and her daily intention, and post a picture or video of yourself doing the daily spotlight pose!
  4. Practice at Sid Yoga Center each day using your 30-day Do Youga unlimited pass (Towson or Fed Hill studio)
  5. Witness as you become more aware of your way of being both on and off the mat and find peace, love and freedom
  6. Attend group meeting #2 for the community closing

Dates: 

30 day challenge is from Sunday, April 27- Monday, May 26

Two group meetings: 

  • Sunday, April 27 at 6:00-8:30 PM for Goal Setting and take Sid’s class
  • Monday, May 26 at 5:30-7 PM for Dani’s class and wrap-up

Cost: $130, Monthly Members: $70

Includes 30 days of daily yoga** at Sid Yoga Center with inspiring classes, two group meetings, support from Dani and SYC teachers, a program wrist band, special randomized prizes and gifts, and the support of your Sid Yoga community!!

Daily Check In: 

There will be a Do You-ga Check In Board set up in the studio so we can make the commitment together, grow together and support one another!

THERE WILL BE PRIZES INVOLVED!!!

From Sid Yoga Center and Lululemon!!

**We will put your class package on freeze for those thirty days when you sign up for the challenge.

 

Apr
29
Tue
VIRTUAL Empowerment & Beyond: 6 week self-study yoga program
Apr 29 @ 8:30 pm – Jun 9 @ 9:45 pm

sid head sets virtual teleconference phone teaching

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A complete journey for your mind, body, spirit completed VIRTUALLY!

 

Meeting dates: 7 consecutive Mondays. Begins April 28th, ends June 9th.Meeting times: 8:30pm- 9:45pm each meeting

What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.

Empowerment & Beyond, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. Empowerment & beyond brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.

The VIRTUAL experience:
  • Weekly group meetings led by Sid will occur on a teleconference call session. When you register for the program you will receive the teleconference call phone number to access the group call.
  • Receive weekly e-mails with Empowerment & Beyond weekly course work and reminders to inspire you for the week.
  • Join a GLOBAL group of individuals who are curious and committed like yourself to lead an empowered and heart centered life!
“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.”
-Sid McNairy
Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Empowerment & Beyond is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.The time is now. Be fearless. Make this the best year of your life!
Includes:
Weekly self-study topics
Three-day fruit fast
Weekly meetings
Group support
Food intake evaluation
Journaling
When you register for the program you will receive the conference call phone number information.
Cost: $165


May
2
Fri
Restorative Yoga Workshop @ Sid Yoga Center Towson
May 2 @ 7:00 pm – 9:00 pm

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Sink into an evening of pure bliss.

Taught by Lindsay Lusignea

In this deeply therapeutic workshop Lindsay will guide you through a relaxing and healing yoga practice.

The workshop will begin with slow-flowing yoga. The postures will be held longer to allow your body to open up. Then, you will be guided through a series of restorative postures where your body will be supported with various props, including, blocks, bolsters, and the wall. Learn and feel the healing benefits of a yoga practice, and things you can do at home and incorporate into your regular routine to restore and renew your body and mind.

May
4
Sun
Central Core @ Sid Yoga Fed Hill
May 4 @ 1:30 pm – 3:30 pm
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Connect into your Core!

Taught by: Sandy core centralBowe

The base of power in your body, and the most vital component to the stability in your practice. Finding and connecting to your core strength can open your practice to poses and stillness that you may have been aspiring to tap into.

A large fraction of the workshop will be spent on Abdominal, Oblique, and Lower Back exercises to activate those crucial core muscles. Then focusing on key poses that will be deeply effected by having a strong core such as, crow, head/handstand, shoulder stance, navasana, chaturanga, and more. We will finish with yoga poses that will lengthen and stretch out the muscles that we worked throughout the workshop. Get ready to inspire yourself, and strengthen your body and mind!

May
8
Thu
Personal Breathwork Sessions with Grandmother Morningstar @ Sid Yoga Center Towson
May 8 – May 11 all-day

Grandmother morningstarTo schedule:  

Contact us at

phone: 410-321-9642

e-mail: Contact@SidYoga.com 

Available times

Thursday 5/8:   5:00pm  |  7:00pm

Friday 5/9:   9:30am  |  11:30am  |  2:30pm

                                                                Saturday 5/10:   9:30am  |   11:30am  |  2:30pm  |  4:30pm

Experience the healing power of your breath. Grandmother Morningstar will guide you through a 1:1 private breath work sessions to aid in mental, emotional, and physical healing. Through the tool of your breath, practice deep levels of self exploration and awareness. Using intensified breathing, evocative music, and the guidance from Grandmother, discover blocks and barriers that stand in your way of true peace, and heal those barriers. Recognize and see the wounds embedded in your heart and spirit, and heal them with awareness, acceptance, and love.

Schedule now! Private sessions with Grandmother go quickly

Holotropic breath work incorporates insights from modern consciousness research, transpersonal psychology, Eastern spiritual practices and various psychologies from around the world. This was developed by Stansilov Grov Ph.D., with whom Grandmother Morningstar studied with 1:1 for several years and hours.

A unique and limited time offer! Grandmother Morningstar visits Maryland about 2 times per year. Schedule with her today, as this is currently the only dates we have set up for her in the next year.

Cost: $125 for 90 minutes.

To schedule: Contact us at 410-321-9642, or e-mail contact@sidyoga.com

Should you have a time that better suites your schedule needs on either day, you may still contact us to schedule and we will discuss the time request.

May
9
Fri
Peace Talk: Living Your Peace, with Grandmother Morningstar @ Sid Yoga Center Towson
May 9 @ 6:30 pm – 8:30 pm

Screen Shot 2013-10-07 at 1.49.03 PM

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A stand for peace. . . Living balanced in your power!

Join us for an evening of spreading our mission of inner peace. In this seminar, you will hear from Grandmother Morningstar on how to be at the oneness within in order to live in supreme contentment.

Topics of Discussion:
- How to be a peace
- How to live life in the challenges yet still remain in our center
- How to decrease the hardships by living in a state of inner balance
- How to enhance your relationships: at work, with your partner, with your family, in every day situations

Through the teachings of forgiveness, and our beliefs about oneness and separation, we can change our minds about what holds us back in life. She will teach us how to know ourselves and how to unlearn all of those things which interfere with our recognition of who we are and who we always have been. The foundation for of this evening talk is peace. Learn how to use these teachings to facilitate a new perspective to living at oneness, and how to walk in abundant joy.

Peace is the seed for true joy. When we have peace, everything in our environment becomes supportive of our life path. Grandmother Morningstar has chosen a live path of peace and is committed to teaching this path to others. Through her life experiences, studies and degrees, and years of teaching A Course In Miracles, she is a light for many to spark the seed of peace in you.

Come sit with Grandmother Morningstar for this great change of peace. Learn to walk the walk. The format includes a seminar by Grandmother Morningstar, with an open forum for questions at the end.

For this event it is floor seating. Those with physical limitation to this will be offered a chair. You may bring something to with on the floor.

*This event is donation-based (suggested donation $15)

May
12
Mon
Beginner Workshop @ Sid Yoga Center Towson
May 12 @ 6:30 pm – 8:30 pm

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Taught by: Ariel Ross

Time to get you grounded into the flow.

You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chatturanga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow.

 

Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.

Cost: $20 pre-register / $30 at the door

May
17
Sat
Beginner Workshop @ Sid Yoga Center Federal Hill studio
May 17 @ 1:30 pm – 3:30 pm

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Taught by: Becca Larson

Time to get you grounded into the flow.

You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chatturanga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow.

 

Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.

Cost: $20 pre-register / $30 at the door

May
18
Sun
Yoga For Athletes: Improve your game @ Sid Yoga Center Towson
May 18 @ 11:30 am – 1:30 pm

Sid McNairy

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The time is now to become the best, most powerful athlete!

Taught by: Sid McNairy

An athlete’s game is more than a physical challenge. This workshop will target the athlete from the inside out, exercising both the mind and the body. Athletic yoga practice will exercise your body and empower your way of thinking. This workshop will optimize how to your use body and breath to achieve goals in both your sport and life.

Whether you are in the pre-season training of your sport, off season, or mid season, give yourself these two hours to invigorate yourself on all levels.

Workshop includes asana (postures)/flow, discussion and meditation

Benefits of this workshop:
Improve core balance
Body alignment
Build strength
Increase flexibility
Goal setting and achieving
Focus and vision in your sport
Personal empowerment

Sid McNairy is the owner/founder of Sid Yoga; A collegiate football coach for 12 years, yoga instructor to various NFL athletes and collegiate varsity teams.

Jun
7
Sat
Community Dinner: Flavors of the Chakras @ Sid Yoga Center Towson studio
Jun 7 @ 6:30 pm – 8:30 pm

chakras

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Transform the relationship with yourself and your meals!

Taught & prepared by: Lindsay Lusignea & Kate Manchester

Get to know your Chakras! Chakras are energy centers in our body in which our energy flows through. Blocked energy in our 7 Chakras can often lead to illness so it’s important to understand what each Chakra represents and what we can do to keep this energy flowing freely. They are vital to your overall health, wellbeing and inner peace.

What you put into your body with food and drink have a great impact on the balance of your energy.

Throughout the night, learn about each of the 7 main chakras, their importance in your life, and how to bring them into balance.

You will enjoy an evening treating yourself to a delicious dinner menu with dishes specially created and related to the central issues of each of the 7 chakras. Explore a healthy and positive relationship with food. Learn information about what you’re eating and you’ll leave with a handful of recipes to try on your own.
Share great food with great company.

Imagine a day when your chakras are completely activated and balanced. Your body is feeling energetic and light. Your mind, clear and focused, your soul awakened.

Through balanced eating, you can transform your life.

Dinner includes education, discussion, and a 7-course meal with yummy dessert!

Cost: $30 Pre-registration required
Jun
8
Sun
Beginner Workshop @ Sid Yoga Center Federal Hill
Jun 8 @ 1:30 pm – 3:30 pm

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Time to get you grounded into the flow.

Taught by: Gabby Gallegos

You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chatturanga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow.

Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.

Cost: $20 pre-register / $30 at the door

Jun
22
Sun
Beginner Workshop @ Sid Yoga Center Towson
Jun 22 @ 11:30 am – 1:30 pm

Beginner Workshop image

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Taught by: Carley Vitek

Time to get you grounded into the flow.

You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chattarunga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow. Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.

 

Cost: $20 pre-register / $30 day of workshop

Jun
27
Fri
Club Yoga @ Sid Yoga Center
Jun 27 @ 8:30 pm – 10:30 pm

club yoga

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Beats. Flow. Energy. Glow sticks.

 Led by: Sid McNairy IV

 

Celebrate life! Club Yoga is a place to join as a community with a yoga flow to find your power and freedom. music that will move your energy to a whole other level!

You will be moving through the the Sid Yoga power vinyasa flow incorporating postures to release inner blocks and get your body loose. What you will get from this class is an open mind to becoming non judgmental in your own practice. Not to mention a deep sweat, a deep feeling of invigoration, and a deep sense of aliveness. The same feeling that comes to you when you are out dancing the night away with your friends can be found here at Club Yoga. This is a new way to find your freedom and vitality.

The workshop will be set in a fun environment with club lights, glow bracelets, and of course some brand new energetic music you’ve never heard before!

Cost: $20 pre-register /  $25 door price

Jul
14
Mon
Beginner Workshop @ Sid Yoga Center Towson
Jul 14 @ 6:30 pm – 8:30 pm

Beginner Workshop image

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Taught by: Liz Hahn

Time to get you grounded into the flow.

You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chattarunga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow. Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.

 

Cost: $20 pre-register / $30 day of workshop

Jul
27
Sun
Next level workshop: Get curious! @ Sid Yoga Center
Jul 27 @ 11:30 am – 1:30 pm

lindsay side plank variation

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Explore. Create. Have fun.

 Led by: Chelsea Timmons

 

Transform your personal practice. You will be guided to test limits of postures with which you are comfortable, and step into various postures that your mind has inhibited you from doing. This is a workshop to create and have fun exploring the endless asanas (postures). Drop your worry, and find what you CAN conquer. Be fearless!

 

Class material is rooted in alignment principles and includes learning to integrate into various deep twists, inversions, and unique playful postures. Have a question about your practice or a pose? bring it with you! Today is the day to reach your next level.

Maintaining true workshop format, we will stop and go with demonstration of the asanas and your time to practice them.

Cost: $20 pre-register /  $25 door price

Aug
1
Fri
Dance Your Asana Off @ Sid Yoga Center Towson
Aug 1 @ 7:00 pm – 9:00 pm

Dani Yarusso dance your asana off

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Freedom in movement

Taught by: Dani Yarusso

Tonight we will combine yoga and dance to find your true rhythm and flow.

An alternative approach to your yoga practice, Dance Your Asana Off incorporates the genres of hip-hop and contemporary dance with your breath and asana flow.

Warm up with a yoga flow then move your mats aside and get on the dance floor! Expect to move around the room, learn a yoga inspired dance combination and get creative as you work in groups to choreograph together a short combination.

Drop your fears and find freedom in embodying and expressing your truest self through this fun and energizing workshop. Walk away feeling inspired, open and free with a deeper connection to your body and to your intuition.

Cost:$20 pre-register / $25 day of workshop
Oct
18
Sat
Thai Yoga Therapy Training @ Sid Yoga Center Towson
Oct 18 @ 9:00 am – Oct 19 @ 6:00 pm

sudevi kramer thai yoga therapy training bodywork

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Create healing. 

with Sudevi Linda Kramer M.A., L.M.T.
Vedic Thai Massage-Assisted Yoga is traditionally performed on a large comfortable cotton futon floor mat which gives the receiver both comfort and full-body support. Working on the floor also allows the therapist to move freely around and above the client, making for effective use of the therapist’s bodyweight and mechanics. The therapist can also work with the receiver in a variety of positions, including prone, supine, side-lying, and seated.
In a Vedic Thai Massage-Assisted Yoga session you will wear loose-fitting or stretchy clothing that allows your body to move.No oils are needed. The techniques used work far beneath the surface of the body, effecting the deeper layers of the muscles and skeleton.
After the completion of this two-day Thai Yoga Bodywork course, participants will have the foundation for giving a classic 90-minute session. We will work in supine, prone, side-lying, and seated asanas. All participants will receive hands-on assistance, as well as a course manual to take home.

Learn: Beautiful sequences of exotic stretches and Thai Bodywork techniques, also known as assisted Yoga. Thai Bodywork is marma therapy and synthesizes acupressure, rhythmic compressions, ancient breathing arts and meditation to produce profound rest and rejuvenation. Mantras for the marmas and chakras will also be included.

Study: A 3000-year old traditional Southeast Asian Folk Art, which creates inspired tranquility and radiant whole health.

Experience: Simple procedures to assist in rapidly eliminating dis-ease, both physical and emotional.

Enjoy: Strengthened vitality through bhandas, pranayamas, and meditation techniques for personal focus and effect.

Discover: How to balance and harmonize Shakti/Chi to enhance immune system and hormonal health, balance mental energy, and stimulate higher levels of consciousness.

Suitable for Yoga Instructors, Athletes, Nurses, Massage Therapists, Personal Trainers, Martial Artists, Medical Professionals, Health-Enthusiasts, Musicians, Dancers and all interested in dynamic vitality and loving compassion (Metta).

No prior experience with bodywork or movement therapies is needed.

16 CEUS.

Cost: $295

Sudevi Linda Kramer is a highly sought-after Vedic Conservatory certified teacher of Thai-Yoga Bodywork, studying in Thailand and training closely with Mukti Michael Buck. She is certified in Integral and Jivamukti Yoga and was sudevi kramer thai yoga therapygraced by Sri Swami Satchidananda and Yoga masters Sharon Gannon and David Life. Sudevi was inducted into the World Massage Hall of Fame at Berea College in June 2010. Sudevi serves as the Yoga Director for the Vedic Conservatory.

“Sudevi is the real deal. Her presence initiates a magical spiritual journey intermingled with true rejuvenation and cellular healing. Her classes hold a special light that leave you feeling new again. Sudevi’s hand’s-on instruction is simple and complete — you get home and you can actually give a session without the DVD, and even though you are wowed by her mastery – you are even more wowed that you can do it too. She takes the confusion out of sequencing. I take her classes as often as I can— even after I’ve met my ce requirements — and some block, some something is always lifted and the world seems brighter.” ~Shawn M. Brinza, LMT, aka “The Massage Gypsy.”

“Sudevi’s presence is amazing and I would recommend taking any and every form of yogic study with her. Her love of yoga, meditation, and mantra are a big part of this work. I was able to apply the principles and produce the work for a change! Some teachers are razzle dazzle and you have to keep coming back to “Get it.”Sudevi is a born teacher, and the art is pranically transmitted and skillfully imparted. She has a calming presence and a relaxed easy manner. The peace I experienced is now part of my life and practices. ~Tana Trichel, Monroe, LA, Yoga Student.

(Taking this course was recommended by the Mayo Clinic.)