September – November 2015
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A complete journey for your mind, body, spirit completed VIRTUALLY!
Meeting dates: 7 consecutive Mondays beginning Monday, September 21st and ending Monday, November 2nd. Meeting times: 8:30pm- 9:45pm each meeting
What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.
Empowerment & Beyond, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. Empowerment & beyond brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.
- Weekly group meetings led by Sid will occur on a teleconference call session. When you register for the program you will receive the teleconference call phone number to access the group call.
- Receive weekly e-mails with Empowerment & Beyond weekly course work and reminders to inspire you for the week.
- Join a GLOBAL group of individuals who are curious and committed like yourself to lead an empowered and heart centered life!
Weekly self-study topics
Three-day fruit fast
Food intake evaluation
LIFE TRAINING (TRAINING 3)
@ Sid Yoga Center
October 22nd – October 25th
Led by: Sid McNairy, with wisdom shared by Grandmother Morningstar
You have moved through the layers of discovering where you have been operating. Now is the moment to discover what is creating it all. This is the step you have been waiting for to allow your life to move forward – empowered and free to be you in every way!
Our Life Training series is designed to bring your awareness to your personal operating system: the beliefs, rules, and perspectives that guide your actions and emotions. Once you are aware of the parameters you’ve confined yourself to, you can begin to move outside of them to create your best life! This is truly a training for all people – you do not even have to do yoga! Yoga is not a component in this series, so please get your practice in before or after. This is a study group that will help you dive deep into yourself to uncover hidden layers holding you back from living the life you wish to lead.
Life Training is lead by Sid McNairy. Sid is the owner, founder and operator of Sid Yoga Center in Towson, Maryland and the author of Walking with Love and Empowerment and Beyond. Sid has helped thousands before you see this perspective, and he can help you, too. Live the life you deserve to live! Register now.
Influenced by his Native American heritage, Sid has brought the foundations of the First Nations people into his trainings. These traditions, and his time with Grandmother Morningstar, have been an integral part of who Sid is today. It is his desire to share these experiences with others and enhance their connection to spirit. This weekend includes Inner Quest, a Native American tradition, at Grandmother Morningstar’s land. The clearing you create in this training will allow you to experience the oneness of all things as you commune with nature.
- Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday.
- Towson Town Center: Free. The mall parking garages, located 3 blocks away in walking distance.
- Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.
Taught by: Jackie Dahlheimer
Explore yoga’s true meaning: to unite
Yoga is the union between body, mind, and spirit. Strengthening this union within yourself will open you up to a whole new way of connecting with your greater community. Through independent and partner work you will learn safe and supported ways to open up. You will go beyond what you believe you are capable of and see new possibilities in your physical body as well as your life.
You will leave this workshop willing to step out of your comfort zone and connect to the world around you in a new way.
Cost: $10 Pre-Register / $20 At the Door
Taught by: David BenMoshe
Learn the Benefits of Your Yoga Practice
Lean about the systems of the human body, how they interact and how yoga affects and is affected by them! The workshop will focus on the skeletal, muscular, respiratory and nervous systems of the body. You will learn what they are, how they work, interactions between the systems and how yoga affects the different systems. For yogis of all experience levels looking to get better at teaching anatomy or just learn how their bodies operate!
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Led by: Crystal Milana
SYC FEDERAL HILL IS HAVING A COMMUNITY GATHERING!
We are opening our doors to invite in the Federal Hill community. This event is a chance for you to invite your friends and family into the studio for an introduction to Sid Yoga – or you yourself can come and see what we’re about! Come in and learn about the community, meet instructors and other community members, take a free class, open to your yoga practice, or share it with a loved one! There will be an information session before the class where students will have an opportunity to ask questions. Crystal will then lead the group in a 45 min Sid Yoga vinyasa flow.
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Release your inner blocks.
Healing Breathwork is a tool for healing, and clearing old patterns within one’s body. Learn how to use your breath for emotional release, mental clarity, and physical freedom.
Sid’s Healing Breathwork is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, transpersonal discovery, and spiritual practice. The process itself uses very simple means: it combines natural baby’s breathing with evocative music in a comfortable setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to tap into a deeper consciousness.
This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.
Sid McNairy will be your lead guide for this session, who has countless hours studying Holotropic and transgressional breathwork under the direct supervision and teachings of Grandmother Morningstar, who was a direct student of founder of Holotropic breathwork Stanley Grof’s for years.
Space is limited. Sign up today!
Cost: $30 pre-register / $40 day of the workshop