Virtual Teacher Training Information Session with Sid
May 3 @ 8:00 pm – 8:45 pm

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Discover that teacher training IS possible for you.


No matter where you live in the world, join us virtually for an informative and inspiring discussion with Sid McNairy.

Sid McNairy is the facilitator of Sid Yoga Teacher Training Experiences. He has trained teachers in 10 states and 2 countries with Sid Yoga trained teachers expanding across 6 of the 7 continents.  We look forward to connecting with you as together we spread peace throughout the world.


On this call you will learn about the unique facets of the Sid Yoga Teacher Training Experience including Empowerment & Beyond, assisting, alignment, anatomy, sequencing, methodology, principles of teaching, teacher characteristics and more.

Q & A session
Do you have specific questions to ask about the program? Or maybe you are listening in and a question arises. We will leave time in the call for a Q & A session for everyone to get clarity and information before joining one of our programs.


Date: Tuesday, May 3rd, 2016

Time: 8:00pm-8:45pm EST

Cost: This call is FREE

How to join the call:
  1. Register online for free, using the “sign up” link on this page.

  2. Upon registration, you will receive an email from Sid Yoga with you access to the session.

Come away informed, knowledgable, READY and INSPIRED to take the next step.
Inner Quest: Yoga & Meditation Retreat
May 13 – May 15 all-day

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Journey into transformation!


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Reconnect with the peace inside of you and open to a rewarding experience. The Inner Quest retreat is open to all levels of yoga and meditation practitioners and promises to cleanse, heal and empower your mind, body and soul. Using the natural tools of the majestic land and your meditation program instruction, you will complete a one day silent meditation as a group that will bring clarity to your mind and heart. Take a personal retreat within and enhance your quality of living. The Inner Quest retreat serves to refresh and awaken your inner wisdom.  Join us for this wondrous retreat in Westminster, MD.

Led by Sid McNairy, this program includes:
– Yoga practice
– Meditation instruction and practice
– Group activities and meetings
– Delicious vegetarian meals
– Clearing guided by Sid McNairy
– Access to forest walks

The land is privately owned land and surrounded by wooded forests with a freshwater stream to provide all the elements of transformation. The environment is enhanced by gardens, trail paths, and calming scenery. The inner quest retreat offers quiet, serene and naturally sustained grounds and starry nights which enhance the experience within the program.

Tuition for your retreat includes yoga classes and discovery work to recognize Spirit.

Tuition: $125 pre-register by Sunday, May 8th  /  $175 register on or after Monday, May 9th

Arrival & Departure Deadlines:

Friday 5/13: Meet at Sid Yoga Towson (321 York Road #200, Towson, MD 21204) at 8:00am. Be prepared to take class at 8am.

Sunday 5/15: The program will conclude at 1:00pm.

Getting There:

Carpool will leave from Sid Yoga Center.


Flight arrangements:

The most convenient airport is Baltimore/Washington International Airport. Rental car services are available from the airport. We will assist participants who travel by plane to group together for rental car services.

Upon registering you will receive a confirmation e-mail which will include the retreat itinerary and information about what to bring.

Beginner Workshop @ Sid Yoga
May 14 @ 2:00 pm – 4:00 pm


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Time to get you grounded into the flow.

Taught by: Pilar Gimenez


You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chattarunga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow.

Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.

Cost: $20 pre-register  / $30 door price

Inversions Workshop! @ Sid Yoga Center Towson
May 22 @ 11:30 am – 1:30 pm

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Change your perspective; turn your world upside down! 

Taught by: Sid McNairy IV

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Cost: Pre-Register $20 / Door Price $30

Yoga Anatomy w/ David BenMoshe @ Sid Yoga Center
Jun 5 @ 3:30 pm – 5:30 pm

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Taught by: David BenMoshe

Learn the Benefits of Your Yoga Practice

Lean about the systems of the human body, how they interact and how yoga affects and is affected by them! The workshop will focus on the skeletal, muscular, respiratory and nervous systems of the body. You will learn what they are, how they work, interactions between the systems and how yoga affects the different systems. For yogis of all experience levels looking to get better at teaching anatomy or just learn how their bodies operate!

 This workshop will be mostly educational with a little movement so you are able to feel what the poses do for your body.
Cost: $20 Pre-Register / $30 Door Price
VIRTUAL Empowerment & Beyond: 6 week self-study yoga program @ Sid Yoga Center
Jun 21 @ 12:15 am – Aug 2 @ 1:15 am

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 A complete journey for your mind, body, spirit completed VIRTUALLY!

Meeting dates: 7 consecutive Mondays beginning Monday, June 20th. Meeting times: 8:15pm- 9:15pm each meeting.

What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.

Empowerment & Beyond, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. Empowerment & beyond brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.

The VIRTUAL experience:
  • Weekly group meetings led by Liz will occur on a teleconference call session. When you register for the program you will receive the teleconference call phone number to access the group call.
  • Receive weekly e-mails with Empowerment & Beyond weekly course work and reminders to inspire you for the week.
  • Join a GLOBAL group of individuals who are curious and committed like yourself to lead an empowered and heart centered life!
“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.”
-Sid McNairy
Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Empowerment & Beyond is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.The time is now. Be fearless. Make this the best year of your life!
Weekly self-study topics
Three-day fruit fast
Weekly meetings
Group support
Food intake evaluation
When you register for the program you will receive the conference call phone number information.
Cost: $165


Healing Breath @ Sid Yoga Center: Towson
Jul 16 @ 10:00 pm – Jul 17 @ 12:00 am

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Release your inner blocks.

Come take the journey of breath to your soul. Learn to use your breath for emotional release, mental clarity, and physical freedom. In this workshop you will be guided by through a healing practice guided by Sid McNairy. This practice will deepen your meditation experience as you clear the subtle body energy and open up your chakras to connect to your highest source. Through this process you will find freedom and connection.

You will experience

•a pranayama practice

•conscious breathing

•a journey within

This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.

Cost: $30 pre-register / $40 day of the workshop