Beginner Workshop @ Sid Yoga Center Towson
Mar 29 @ 11:30 am – 1:00 pm

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Taught by: Sid McNairy


Time to get you grounded into the flow.

You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chattarunga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow. Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.


Cost: $20 pre-register / $30 day of workshop

Club Yoga @ Sid Yoga Center
Mar 30 @ 8:15 pm – 10:15 pm

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Beats. Flow. Energy. Glow sticks.

 Led by: Sid McNairy IV


Celebrate life! Club Yoga is a place to join as a community with a yoga flow to find your power and freedom. music that will move your energy to a whole other level!

You will be moving through the the Sid Yoga power vinyasa flow incorporating postures to release inner blocks and get your body loose. What you will get from this class is an open mind to becoming non judgmental in your own practice. Not to mention a deep sweat, a deep feeling of invigoration, and a deep sense of aliveness. The same feeling that comes to you when you are out dancing the night away with your friends can be found here at Club Yoga. This is a new way to find your freedom and vitality.

The workshop will be set in a fun environment with club lights, glow bracelets, and of course some brand new energetic music you’ve never heard before!

Cost: $10 pre-register /  $20 door price

VIRTUAL Empowerment & Beyond: 6 week self-study yoga program
Mar 30 @ 8:30 pm – May 11 @ 9:45 pm

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 A complete journey for your mind, body, spirit completed VIRTUALLY!

Meeting dates: 7 consecutive Mondays beginning Monday, March 30th and ending Monday, May 11th Meeting times: 8:30pm- 9:45pm each meeting

What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.

Empowerment & Beyond, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. Empowerment & beyond brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.

The VIRTUAL experience:
  • Weekly group meetings led by Sid will occur on a teleconference call session. When you register for the program you will receive the teleconference call phone number to access the group call.
  • Receive weekly e-mails with Empowerment & Beyond weekly course work and reminders to inspire you for the week.
  • Join a GLOBAL group of individuals who are curious and committed like yourself to lead an empowered and heart centered life!
“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.”
-Sid McNairy
Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Empowerment & Beyond is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.The time is now. Be fearless. Make this the best year of your life!
Weekly self-study topics
Three-day fruit fast
Weekly meetings
Group support
Food intake evaluation
When you register for the program you will receive the conference call phone number information.
Cost: $165


Lower Body Lift @ Sid Yoga Center
Apr 1 @ 11:15 am – 11:30 am

Rock Your Yoga Body with Liz Hahn & Gabby Gallegos!

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You will be challenged through a creative flow geared to target your lower body. Step on your mat and feel the burn in your glutes, quads, calves, and hamstrings as we strengthen from the inside out. Come and learn new variations you can use in your daily yoga practice to enhance and tone your lower body. 

Take charge of your lower body in the 15 minute Lower Body Lift!
Cost: $8 drop in
*Monthly Members: Second Class of the Day? Enjoy for a $5 drop in
Yoga and the Art of Connection @ Sid Yoga Center
Apr 11 @ 6:00 pm – 7:30 pm


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Taught by: Jackie Dalheimer & Diana Keating
Unite between your body, mind and spirit
Join Jackie & Diana as you begin to understand the true meaning of Yoga: to unite.

Yoga is the union between body, mind and spirit. Strengthening this union within yourself will open you up to a whole new way of connecting with your greater community. Through independent and partner work you will learn safe and supported ways to open up. You will go beyond what you believe you are capable of and see new possibilities in your physical body as well as your life.

You will leave this workshop willing to step outside your comfort zone and connect to the world around you in a new way.

Cost: $20 Pre-Registered/ $30 At the Door

Next level workshop: Get curious! @ Sid Yoga Center Federal Hill
Apr 12 @ 11:30 am – 1:30 pm


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Explore. Create. Have fun.

 Led by: Gabby Gallegos


Transform your personal practice. You will be guided to test limits of postures with which you are comfortable, and step into various postures that your mind has inhibited you from doing. This is a workshop to create and have fun exploring the endless asanas (postures). Drop your worry, and find what you CAN conquer. Be fearless!


Class material is rooted in alignment principles and includes learning to integrate into various deep twists, inversions, and unique playful postures. Have a question about your practice or a pose? bring it with you! Today is the day to reach your next level.

Maintaining true workshop format, we will stop and go with demonstration of the asanas and your time to practice them.

Cost: $20 pre-register /  $30 door price

Joy in Movement: A Yoga & Dance Flow @ Sid Yoga Center
Apr 18 @ 6:00 pm – 8:30 pm


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Dance. Create. Let go. Feel joy!


Led by: Lilly Cryan

Join Sid Yoga instructor Lilly Cryan in celebrating movement and dance! Let go of fear and self consciousness and open up to freedom in your movement. This workshop will look at both yoga and dance to see the similarities between the two practices.


No prior dance experience is required just an openness to move your body in a new way. Dancers will receive a deepened understanding of their craft by viewing dance through a new lens. Non-dancers will receive new knowledge about body awareness, fluidity, and expression. Both yoga and dance provide a mans of self expression through the connection of the mind and body. Expand your understanding, create new movement, and most importantly find JOY!

This workshop includes:
- A combined yoga and dance warm up
- Explanations of basic dance and yoga principles, how they overlap and can be applied to each practice
- Learn to improvise in dance
- Learn a short dance combination

* Open to dancers and non-dancers alike.

Cost: $10 Pre-Register / $20 Door Price

Spring Clean Your Body @ Sid Yoga Center
Apr 19 @ 3:00 pm – May 10 @ 4:00 pm

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Join SYC as we do a 21 day cleanse as a community that will help you to shed the winter heaviness and have you feeling light and reenergized for the spring and summer season to come. The cleanse is based on a partial food fast our fellow SYC instructor, Crystal Milana, has done for several years called the Daniel Fast. The fast consists of eating all fresh non-processed foods to give your body a kick start into eating cleaner and more fresh to get out of the habit of eating the comfort foods we all enjoy in the winter.

There are two different options in the fast depending on how far you want to take it. We will support and encourage each other through social media. We encourage you to keep a food journal to help you stay on track and share recipes with the community.

As you sign up for the fast SYC will send you the two different options. This fast is applicable to anyone looking to lighten up and shine from the inside out! It is not a cleanse where you can only eat raw foods, drink certain juices etc. You will find yourself being able to eat a variety of foods from fruits to vegetables, legumes, grains, almond milk and even some meats (depending on what option it is you choose).

Cleanse starts on April 19th- May 10th
Workshop is on April 19th at 4:30pm- 6pm 
This is where we can meet together and have discussion on why we are doing the cleanse, tools to help you through the cleanse and get different recipes and meal ideas. We will open with a meet and greet, then a short meditation to clear our minds. Please bring your journal with you, as well as an open heart and mind for this journey together.
Cost: $108
Yoga with Sid & Live Music with Girish
May 2 @ 4:00 pm – 5:30 pm

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Experience the Magic of Live Music

Led by: Sid McNairy & Girish

Powerful Sanskrit chants set to modern melodies – while you practice yoga with Sid McNairy. Let go and let your yoga flow through the beats and rhythms of Girish’s soul stirring tunes. Class ends with a Sanskrit lullaby during savasana followed by one call and response chant.

This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.

Cost: $20 Pre-Registration / $25 Door Price

Kirtan with Girish
May 2 @ 7:00 pm – 10:00 pm


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Open Your Heart with Kirtan

Led by: Girish

Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event, sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist. Accompanied by his amazing band, Girish invites his audience at his kirtan concert to participate by singing along, call and response chanting, and dancing.  Girish has been recommended and featured in “O, The Oprah Magazine”, “Yoga Journal” “Spirituality and Health Magazine”, “LA Yoga Magazine”, “Common Ground” and “Yogi Times.” Girish’s original music catalog of five albums is popular in yoga studios and music festivals all over the world, and his “Mantras and Music” book will be published by Simon and Schuster January 2016.

Weekend with Faith
May 8 @ 7:00 pm – May 10 @ 8:30 pm
Join Faith for an amazing yoga filled weekend! Meet Faith Hunter, Yoga teacher & lifestylist, sprinkled with a dash of Louisiana charm. Faith began her life long love affair with yoga in the early 90s as a way to cope as her beloved brother Michael was dying from a complication related to AIDS. Through meditation and mindfulness Faith was able to release her fears and experience an awakening from within. From that day forward, she committed herself to sharing these practices with the world. Always eager to learn, explore, and share, Faith is an inspiring and generous mentor to yoga practitioners of all skill levels.
Friday May 8th, 7:00 pm – 8:30 pm
Roots.Rock.Reggae for Change
This workshop is a tribute to the powerful influence reggae music has on the world, and how it helps to cultivate a One Love spirit. Faith will create an inspirational playlist and offer a playful blend of sequences that will not only have you singing and your body moving, but will also inspire you to create positive change in your community. Bring an open heart.
Saturday May 9th, 12:00 pm – 1:30 pm 
Spiritually Fly Master Class
Inspired by her Sunday morning class in DC, Faith will merge a creative blend of yoga postures, breath, and soulful music that will awaken, ignite and stimulate the divine goddess or god in you. This flowing asana practice will incorporate moments of uncovering deep emotions, joyous laughter, pulsating ecstasy, and at each step you will find your way into the flow of your natural self. The practice will include short lecture highlighting the Spiritually Fly Sutras, a flowing vinyasa class inspired by the qualities of the deities, infused with kriyas, and inspirational standing, balancing and an inversion postures. In closing, you will drop into the depths of hips, delicious restorative, and meditation. By finding your own flow in the practice, you will be nourished by the divine and connect to your “spiritually fly” self.
Fierce, Fire & Float (Inversions & Arm Balances) May 9th, 3:30 pm – 5:00 pm 
Awaken the fire and ignite your fierce inner strength with a flowing asana and inversion experience. Faith’s passionate energy will have you tapping into the hidden depths of your soul, and harness the power of the Dark Mother, Kali. She will lead you through a playful practice on your hands that build confidence, strength and stability. Designed for intermediate/advanced yogis, the practice will be blissfully challenging, yet filled with encouragement and numerous modifications for many levels. As you experience the freedom to balance on your hands, you will walk away with valuable tools and techniques that make inversions and arm balances fearless, fun & fierce. Open yourself to the possibilities, free your soul, and uncover your fierce Kali power with confidence.
Sunday May 10th, 11:30 am – 1:30 pm

A Celebration of Sisterhood

As women we directly impact the well-being of our family and friends, influence the decisions within our communities, and serve as creators, advocates and the primary support systems for the world. This workshop is designed to nurture your feminine divine power, explore your sacred energy of transformation through asana and sound, and be inspired by sisterhood.  Faith will guide you through meditation and a yoga practice based on female symbolism reflected in various cultures. Bring a journal and an open heart.


Cost: $225 Early Bird Special for the whole weekend!

Inversion Workshop! @ Sid Yoga Center Towson
May 17 @ 11:30 am – 1:30 pm

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Change your perspective; turn your world upside down! 

Taught by: Sid McNairy IV

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Cost: Pre-Register $20 / Door Price $30