Jan
22
Sun
Yoga & Life Empowerment: 6 week self-study yoga program @ Sid Yoga Center
Jan 22 @ 8:30 pm – Mar 5 @ 9:30 pm

Sign Up Now

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 A complete journey for your mind, body & spirit!

Meeting dates: 7 consecutive Sundays beginning Sunday, January 22nd to Sunday, March 5th. Meeting time: 8:30pm

What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.

Yoga & Life Empowerment, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. Empowerment & beyond brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.

The experience:
  • Weekly group meetings led by SYC teachers will occur on a teleconference call session. When you register for the program you will receive the teleconference call phone number to access the group call.
  • Receive weekly e-mails with Yoga & Life Empowerment weekly course work and reminders to inspire you for the week.
  • Join a GLOBAL group of individuals who are curious and committed like yourself to lead an empowered and heart centered life!
“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.”
-Sid McNairy
Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Yoga & Life Empowerment is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.The time is now. Be fearless. Make this the best year of your life!
Includes:
Weekly self-study topics
Three-day fruit fast
Weekly meetings (Sundays @830pm)
Group support
Food intake evaluation
Journaling
When you register for the program you will receive the conference call phone number information.
Cost: FREE for members or anyone with a multi-class pack
$108 pre-register/ $54 college student


 

Feb
24
Fri
Healing Breath @ Sid Yoga Center
Feb 24 @ 7:00 pm – 9:00 pm

Come take the journey of breath to your soul. Learn to use your breath for emotional release, mental clarity, and physical freedom. In this workshop you will be guided by through a healing practice guided by Sid McNairy. This practice will deepen your meditation experience as you clear the subtle body energy and open up your chakras to connect to your highest source. Through this process you will find freedom and connection. You will experience •a pranayama practice •conscious breathing •a journey within This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.

Sign Up Here!

Cost: $30 pre-register / $40 day of the workshopHealingBreath

Feb
26
Sun
Arm Balance Workshop @ Sid Yoga Center
Feb 26 @ 11:30 am – 1:30 pm

Curious about arm balances and how you can access these empowering postures? We’ll begin with a Vinyasa warm-up emphasizing the cornerstones of successful arm balances: Core, Open Shoulders and Balance; 3 essentials to lift-off.
Our final hour finds us exploring arm balances in deeper detail. We’ll learn the essentials to have you soaring into postures such as bakasana (crow), flying pigeon, side crow, firefly, forearm balance, and more.

This is a 2 hour workshop/yoga intensive that explores the foundations of arm balancing, and gives you tips and tricks to get your wings open and your body off the ground.

Bring your questions and take home a refreshed spirit and richer awareness of these striking asanas. Arm balances are liberating postures that teach us not only about our intrinsic power but about our innate playfulness, courage, fearlessness and agility.

Sign Up Here!

Cost: Pre Register: $25, At Door: $35float-to-fly

Mar
4
Sat
Healing Breath @ Sid Yoga Center
Mar 4 @ 3:00 pm – 5:00 pm

Come take the journey of breath to your soul. Learn to use your breath for emotional release, mental clarity, and physical freedom. In this workshop you will be guided by through a healing practice guided by Sid McNairy. This practice will deepen your meditation experience as you clear the subtle body energy and open up your chakras to connect to your highest source. Through this process you will find freedom and connection. You will experience •a pranayama practice •conscious breathing •a journey within This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.

Cost: $30 pre-register / $40 day of the workshop

Sign Up Now!

HealingBreath

Mar
11
Sat
Backbending Workshop @ Sid Yoga Center
Mar 11 @ 1:30 pm – 3:30 pm

Students will learn and feel how open hips help to access deeper back bends. Once the hips are open and loose Liz will teach everyone to bend safely, incorporate new back bends into their practice and how to modify and begin to get into postures using props.

After hips are open and backs have been bent,Liz will lead students into a restorative practice to restore their backs with support from props and how to open their back and shoulders.

Come to this workshop and learn to access locust, bow, king bow, half camel, full camel, wheel, king dancer, mermaid, drop backs, eka pada rajakapotasana, and various wheel variations! You will leave this workshop feeling open, invigorated, restored and ready to access back bends in your next yoga practice!
Cost: $20 Pre-Registered/ $30 At the Door

Sign Up Now!
liz

Kirtan Yoga Concert-Nahi Warrior Project @ Sid Yoga Center
Mar 11 @ 7:00 pm – 9:30 pm

As Yoga continues to spread its wings in America, a component of the ancient tradition is emerging as part of the new spiritual music movement. We are bringing forward the yoga concert. A Yoga Concert or Kirtan is a group gathering where sacred music is sung together in a call and response style. It is a unique concert setting where music and singing are treated as meditation and the audience is as much a part of the band as the band members themselves. The music created by the “Nahi Warrior Project” is poetical genius in a mystical experience. Get ready to have a fun transformative experience. Pre-Register: $20 / At Door: $25  \

Purchase Tickets Here!

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Apr
9
Sun
Healing Expo @ Sid Yoga Center
Apr 9 @ 11:00 am – 5:00 pm

Healing expo has been brought forward so you can take part in how it fits best to elevate you. We have several modalities to support you in every way.
It all starts at 11:00am.
Joytish Astology Reading $150
Medium reading: 15 minutes $30 / 30 minutes $45 / 60 minutes $70
Aura photo $45 reading
Reiki Sessions $30 for 30-minute sessions
Other modalities will be available
Call today and reserve your time (410)321-9642 or email Coral at cpross@sidyoga.com
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