July – September 2015

Jul
12
Sun
Inversion Workshop! @ Sid Yoga Center Towson
Jul 12 @ 11:30 am – 1:30 pm

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Change your perspective; turn your world upside down! 

Taught by: Sid McNairy IV

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Cost: Pre-Register $20 / Door Price $30

Jul
13
Mon
Sid Yoga Kids Summer Camp @ Sid Yoga Center Towson
Jul 13 @ 9:30 am – Jul 16 @ 1:30 pm

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Play. Smile. Sweat. Balance. Breathe.

Dates: July 13th – July 16th

Times: 9:30 am – 1:30 pm

Suggested Ages*: 6 – 11

The aim of Sid Yoga’s Kids Yoga Summer Camp is to empower children through yoga, discovery and creative expression to increase self-awareness and compassion for all. Through flowing sequences, balancing poses, breathing exercises and partner poses, children are sure to smile, sweat, balance and breath. Participants will learn the sequence of a Sid yoga Hour of Power so that once the camp ends, they are prepared to take regularly scheduled classes, either with you, a parent or independently. Each session will include discovery exercises to develop a deeper sense of self-awareness. Each day, participants will create a craft to go with the theme of the day and bring their knowledge home to share with you.

The camp is scheduled to give parents the option to take class too. One option is for parents to drop their child off at 9:30 am in Studio B and take the 9:30 am Sid Yoga Power Flow in Studio A. The other option is to take the 12pm Hour of Power class in Studio A and pick their child up from Studio B at 1pm after class. All classes taken by parents are not included in the cost of the kid’s camp. Regular class prices are available.

*if you and your child are interested in the camp and the age of your child is outside the suggested ages, please contact us for additional possibilities.

Come for the whole week or individual days!

Cost: $250 for the whole camp or $62.50 for each individual day

About the facilitators:

Liz Hahn has a passion for working with children as she is inspired by their zest for life. As a current yoga teacher and school counselor, her dream is to tie her two loves together with programs that empower children to their highest. She graduated from Salisbury University in 2009 with a Bachelor’s Degree in Psychology and completed her Master’s Degree in School Counseling from Loyola University in 2013. She received her 200 Hour Yoga Certification from Sid Yoga in 2012. She is currently working toward her 300 Hour Advanced Yoga Certification.

Sarah Mott loves to inspire others, especially children. As a child, Sarah can remember all the great teachers who inspired her to live her dreams and discover her passions. In 2014 she graduated from Towson University and received a Bachelor’s Degree in Elementary Education. In the same year she received her Registered Yoga Teacher 200 Hour certification from Sid Yoga Center. Sarah is also a year-round swim coach at Loyola Blakefield Aquatics. By teaching elementary school, yoga, and swimming, Sarah lives to empower others to live their dreams and discover their passions.

 

 

Jul
19
Sun
Summer Cleanse @ Sid Yoga Center
Jul 19 @ 4:30 pm – Aug 9 @ 6:00 pm

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Join SYC as we do a 21 day cleanse as a community that will help you to shed any heaviness and have you feeling light and reenergized for the remainder of your summer. The cleanse is based on a partial food fast our fellow SYC instructor, Crystal Milana, has done for several years called the Daniel Fast. The fast consists of eating all fresh non-processed foods to give your body a kick start into eating cleaner and more fresh to get out of the habit of eating the comfort foods we all know to enjoy.

There are two different options in the fast depending on how far you want to take it. We will support and encourage each other through social media. We encourage you to keep a food journal to help you stay on track and share recipes with the community.

As you sign up for the fast SYC will send you the two different options. This fast is applicable to anyone looking to lighten up and shine from the inside out! It is not a cleanse where you can only eat raw foods, drink certain juices etc. You will find yourself being able to eat a variety of foods from fruits to vegetables, legumes, grains, almond milk and even some meats (depending on what option it is you choose).

Cleanse starts on July 19th
Cleanse: July 19th – August 9th
 
This is where we can meet together and have discussion on why we are doing the cleanse, tools to help you through the cleanse and get different recipes and meal ideas. We will open with a meet and greet, then a short meditation to clear our minds. Please bring your journal with you, as well as an open heart and mind for this journey together.
Cost: $108 $54
Jul
25
Sat
Give Yourself Props!
Jul 25 @ 11:30 am – 1:30 pm

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Taught by: Liz Hahn

Learn how to integrate props into your practice during this interactive workshop that will take you through basic and advanced postures. Have you seen yogis using props in class and wondered how to properly use them yourself?

Come grab a block and strap and learn!

Yogis of all levels use props to advance their asanas and restore their minds and bodies. This workshop is open to all-levels. Using props, you will be able to move more fully into postures and enhance your sense of physical freedom in strength and flexibility.
*Blocks and straps will be provided.

Jul
26
Sun
Exploring the Baptiste Practice
Jul 26 @ 11:30 am – 1:30 pm

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Be a YES for Growth Both On and Off Your Mat!

Taught by: Diana Keating

Has taking one of our Baptiste classes piqued your interest in going deeper and seeing what make this foundational practice more effective? Join Certified Baptiste Teacher Diana Keating as she breaks down the Five Pillars of Baptiste Yoga and leads you into a deeper understanding of how and why this practice works.

Cost: $20 pre-register / $30 door price

Aug
7
Fri
Teacher Enhancement Workshop @ Sid Yoga Center Towson
Aug 7 @ 7:30 pm – 10:00 pm

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 Guide your students to reach their highest!

 

 

Join Sid McNairy & Kiersten Mooney as they come together to help enhance your teaching!

This teacher enhancement workshop will focus on training athletes. In the Elite Athlete training you will learn pre-game and post-game performance enhancements to elevate your game of choice.

Sign up for this workshop and you will walk away with a system to help all reach their highest!

Cost: $60 pre-register / $75 door price

Aug
8
Sat
Yoga For Athletes: Elevate Your Game w/ Sid McNairy & Kiersten Mooney @ Sid Yoga Center Towson
Aug 8 @ 11:30 am – 2:00 pm

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The time is now to become the best, most powerful athlete!

Taught by: Sid McNairy & Kiersten Mooney

No matter who you are there is an athlete within. Join Sid and Kiersten as they lead you to discovering ways to elevate your performance level. You will tap into the “Mind Field Meditation” process and move deeper into an understanding of how your body operates to elevate your peak performance level.

Sign up today! This is where you want to be when you are ready to discover the champion within.

Workshop includes asana (postures)/flow, discussion and meditation

Benefits of this workshop:
Improve core balance
Body alignment
Build strength
Increase flexibility
Goal setting and achieving
Focus and vision in your sport
Personal empowerment

Sid McNairy is the owner/founder of Sid Yoga; A collegiate football coach for 12 years, yoga instructor to various NFL athletes and collegiate varsity teams.

Cost: $35 pre-register / $45 door price

Aug
9
Sun
Awaken Your Inner Power and Purpose @ Sid Yoga Center Towson
Aug 9 @ 11:30 am – 1:30 pm

Uncover your power and reveal your life purpose

 

 

Join Kiersten ERYT 500 owener of Bala Vinyasa Yoga and Green Monkey while she guides you to uncover your power, reveal your life’s purpose, and create a mission statement for your life!
This workshop will include a group discussion, journaling, meditation and a fiery Power Vinayasa Flow designed to embody your mission to live your life to your fullest potential!

Cost: $30 pre-register / $40 door price

Aug
30
Sun
Living The Dream: All-day workshop with Sid McNairy @ Sid Yoga Center
Aug 30 @ 8:30 am – 8:00 pm

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Empowering all-day yoga flow & workshop

 

LIVING the DREAM  is an all-day yoga flow & workshop led by master yoga instructor, Sid McNairy. Join us for a day of self-discovery, community and FUN! Whether you are brand new to yoga or a seasoned yogi, this day with Sid will leave you lighter, more focused and empowered to make your dreams a REALITY!

What is Living the Dream?

Living The Dream is an all day yoga immersion to help everyone involved discover their dream and bring it into reality.  During the immersion participant’s will be guided through a series of self study exercises and discover their dreams through a goal setting workshop led by lululemon athletica.  Participants will also take part in two yoga classes to help bring their desires into their bodies.  Living your dream comes from opening up to what is possible and having the tools to put it into action.  This immersion will provide the tools and help everyone take the steps to putting it into action. At the end of the day one participant will walk away with a portion of the proceeds to begin to create their dream.

How Living the Dream came to be: 

Sid began Living The Dream as a Collegiate Football Coach.  To further the dream he needed to find a way to heal his body from a fused ankle do to many sports injuries, and release his asthma he had from childhood.  Sid began to see that a dream was possible through yoga and healed in every way.  As a football coach be began to teach yoga to his football team and still knew there was more to it.  Over 20 years of coaching football, teaching yoga and inspiring others Sid found his way and doors began to fly open.  lululemon had come to the first “Living The Dream” in Nashville, TN.  lululemon was made aware of Sid’s goal of traveling the world to spread peace, through their ambassador goal bomb program.  In January of 2014 lululemon helped Sid begin this dream.  This has resulted in the program today and Sid is on a mission to help everyone Live The Dream they desire.

For Who?

Living the Dream is for YOU!  Whether you are a yogi or a novice, it is for you, living your dream or opening up to what your dream is, it for you.  No matter who you are Living the Dream is for you!

Join yogis, leaders and all walks of life gathering together in connection, support, peace and growth.

Make your dream of teacher training come true!

Sid Yoga is inspired to make the dream of teacher training come to be for a Living the Dream participant. Participants will have the option to submit a short video expressing why they should be given this gift of FREE TEACHER TRAINING. Participants will create their video and submit it to contact@sidyoga.com. Sid Yoga will post the videos to our Facebook page and the community will vote. Whoever receives the most “Likes” wins! FREE Sid Yoga Teacher Training in March of 2015 can be yours. Are you ready to live the dream?

In this all day immersion you will:

  • Take 2 powerful yoga asana classes / workshops
  • Practice discovery techniques through self study to understand a deeper life within
  • Meditate for peace
  • Connect to a larger community to expand the peace within

What to bring:

  • Yoga Mat
  • Towel
  • Block/strap if needed
  • Journal
  • Pen
  • Clothes for 2 asana practices
  • Change of clothes
  • Water
  • Energy sources (electrolytes, bars, etc)
  • Lunch: There will be a break. You are responsible for your own lunch. This will be available off site or you may bring your own (see travel information below)
Location: 

Sid Yoga Center

321 York Road
Towson, MD 21204
Phone: 410.321.9642
 
Cost: $60 Pre-Register / $75 Door Price

Travel information

Parking
Street parking is limited with space and time restrictions and is not recommended . There are several garages surrounding the studio for a fee. The Wells Fargo Bank has a lot available on Chesapeake Avenue. The lot is free on Saturdays. The mall parking garage, Towson Town Center is free. It located 3 blocks away, within walking distance. Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.
Eateries & groceries
There are a number of  restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille, The Health Concern and Indian Cuisine are within walking distance and are highly recommended. Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
*Please plan your eating in advance. If going out to a restaurant, time is limited. We recommend ordering in advance.
Weather & clothing
Please review the weather forecast before attending your session to know what to pack and wear.  All training hours will be indoors. During program, plan to wear sportswear acceptable for practicing yoga (wicking material) and bring layers to cover up during seated discussion or partner work. There will be 2 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.
Accommodations
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested airport
Baltimore Washing International (BWI)

In partnership with: lululemon

 

REGISTER TODAY!

Sep
18
Fri
Life Training (Training 1) @ Sid Yoga Center
Sep 18 – Sep 20 all-day

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LIFE TRAINING (TRAINING 1)

 Sid Yoga Center

Towson, MD

 September 18th – September 20th

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We all have an operating system and in many cases it has limited our connection to our infinite power. We have come into this mode of operation from the fear of losing love in some way. By learning how to shift our operating system we are able to see our world from a new perspective. As we land in this new perspective we are then able to live an amazing life from a deeper state of love.

Life Training is exactly that – a training for all people. Whether you are a brother, a sister, a mother, a father, a yogi, an athlete, a doctor, a clerk or any other label you may carry this is the space for you. A yoga practice is not required! Yoga is not involved in this Life Training, so please get your practice in before or after. This is a study group that will help you dive deep into yourself to uncover hidden layers holding you back from living the life you wish to lead. Life Training is lead by Sid McNairy. Sid is the owner, founder and operator of Sid Yoga Center in Towson, Maryland and the author of Walking with Love and Empowerment and Beyond. Sid has helped thousands and thousands before you see this perspective and he can help you, too. Life the life you deserve to live!

Register now.

 Program led by: Sid McNairy
DATES & TIMES
9/18: 7:30pm – 9:30pm
9/19: 12:30pm – 4:30pm
9/20: 12:30pm – 3:30pm
PROGRAM TUITION
$190 pre-register by August 18th / $249 pre-register / $300 at the door

 

TRAVEL INFORMATION

Parking
  •  Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday.
  • Wells Fargo Bank: On Chespeake Avenue in Towson, has a large free parking lot on Saturdays and Sundays. Free parking after 6pm on Fridays.
  • Towson Town Center: Free. The mall parking garages, located 3 blocks away in walking distance.
  • Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.

 

Eateries and Groceries
There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille and Indian Cuisine are within walking distance and are highly recommended. Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
Weather & Clothing
Please review the weather forecast before attending your training sessions to know what to pack and wear. All training hours will be indoors. During program, plan to wear sportswear acceptable for practicing yoga (wicking material, no cotton) and bring layers to cover up during seated discussion or partner work. There are often 1-2 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.
Accommodations
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested Airport
Baltimore Washing International (BWI)

 

 Questions? Send us an e-mail at contact@sidyoga.com