Yoga Anatomy w/ David BenMoshe @ Sid Yoga Center
Jun 5 @ 3:30 pm – 5:30 pm

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Taught by: David BenMoshe

Learn the Benefits of Your Yoga Practice

Lean about the systems of the human body, how they interact and how yoga affects and is affected by them! The workshop will focus on the skeletal, muscular, respiratory and nervous systems of the body. You will learn what they are, how they work, interactions between the systems and how yoga affects the different systems. For yogis of all experience levels looking to get better at teaching anatomy or just learn how their bodies operate!

 This workshop will be mostly educational with a little movement so you are able to feel what the poses do for your body.
Cost: $20 Pre-Register / $30 Door Price
Nahi Warrior Team Challenge! @ Sid Yoga Center: Towson
Jun 5 @ 5:00 pm – Jul 9 @ 6:00 pm

Want to take your practice to the next level?
Want to join in on a fun adventure with your community?

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The Nahi Warrior Team challenge is a five week challenge designed to bring you into your power! Come to a greater awareness of your practice as you challenge yourself & your partner to do yoga every day. Support, inspire and motivate your community as you embark on a 35 day journey of self discovery! Witness as you become more aware of your way of being both on and off the mat and find peace, love and freedom.

How it works:
1) Sign up!
2) Attend group meeting #1 for the community opening
3) Sign up for your daily classes online or at the studio- practice, practice, practice!
4) Post a partner yoga picture to your social media accounts and check into Sid Yoga Center
5) At the end of five weeks, the team with the highest number of team practices wins the challenge

*If there is a tie, winner will be determined from the # of check-in posts & pictures at Sid Yoga*

Cost: 80$ to join as a team
Prize: 1/4 of the jackpot, as well as special prizes & gifts from the local community!

Yoga Nidra Workshop @ Sid Yoga Center
Jun 8 @ 8:00 pm – 10:00 pm


Yoga Nidra Workshop 

with special guest Mitchell Molloy!

Wednesday, June 8th

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Bring yourself into the deepest realms of relaxation!

Experience a systematic technique to ease tension & worries, release negative thoughts & emotions, and relax your physical body. Your experience will take place in Shavasana. As we relax our minds that do so much we can open to discover a place of deep concentration and inner peace.

Mitchell trained under Sid McNairy in 2015 and is in the process of completing a 200hr Yoga Therapy program with Indu Arora. He has decided to leave his home in Minneapolis to give everything he can to the world. Join him for this powerful experience!

 Questions? Send us an e-mail at contact@sidyoga.com


Life Training (Training 1) @ Sid Yoga Center
Jun 17 – Jun 19 all-day



 Sid Yoga Center

Towson, MD

 June 17th-June 19th

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We all have an operating system and in many cases it has limited our connection to our infinite power. We have come into this mode of operation from the fear of losing love in some way. By learning how to shift our operating system we are able to see our world from a new perspective. As we land in this new perspective we are then able to live an amazing life from a deeper state of love.

Life Training is exactly that – a training for all people. Whether you are a brother, a sister, a mother, a father, a yogi, an athlete, a doctor, a clerk or any other label you may carry this is the space for you. A yoga practice is not required! Yoga is not involved in this Life Training, so please get your practice in before or after. This is a study group that will help you dive deep into yourself to uncover hidden layers holding you back from living the life you wish to lead. Life Training is lead by Sid McNairy. Sid is the owner, founder and operator of Sid Yoga Center in Towson, Maryland and the author of Walking with Love and Empowerment and Beyond. Sid has helped thousands and thousands before you see this perspective and he can help you, too. Life the life you deserve to live!

Register now.

 Program led by: Sid McNairy
6/17: 7:30pm – 9:30pm
6/18: 12:30pm – 4:30pm
6/19: 12:30pm – 3:30pm
$249 pre-register / $300 at the door



  •  Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday.
  • Towson Town Center: Free. The mall parking garages, located 3 blocks away in walking distance.
  • Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.


Eateries and Groceries
There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille and Indian Cuisine are within walking distance and are highly recommended. Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
Weather & Clothing
Please review the weather forecast before attending your training sessions to know what to pack and wear. All training hours will be indoors. During program, plan to wear comfortable, casual clothing for seated discussions.
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested Airport
Baltimore Washing International (BWI)


 Questions? Send us an e-mail at contact@sidyoga.com


VIRTUAL Yoga & Life Empowerment: 6 week self-study yoga program @ Sid Yoga Center
Jun 21 @ 12:15 am – Aug 2 @ 1:15 am

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 A complete journey for your mind, body, spirit completed VIRTUALLY!

Meeting dates: 7 consecutive Mondays beginning Monday, June 20th. Meeting times: 8:15pm- 9:15pm each meeting.

What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.

Yoga & Life Empowerment, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. Empowerment & beyond brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.

The VIRTUAL experience:
  • Weekly group meetings led by Liz will occur on a teleconference call session. When you register for the program you will receive the teleconference call phone number to access the group call.
  • Receive weekly e-mails with Yoga & Life Empowerment weekly course work and reminders to inspire you for the week.
  • Join a GLOBAL group of individuals who are curious and committed like yourself to lead an empowered and heart centered life!
“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.”
-Sid McNairy
Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Yoga & Life Empowerment is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.The time is now. Be fearless. Make this the best year of your life!
Weekly self-study topics
Three-day fruit fast
Weekly meetings
Group support
Food intake evaluation
When you register for the program you will receive the conference call phone number information.
Cost: $165


Beginner Workshop @ Sid Yoga
Jun 25 @ 2:00 pm – 4:00 pm


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Time to get you grounded into the flow.

Taught by: Pilar Gimenez


You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chattarunga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow.

Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.

Cost: $20 pre-register  / $30 door price

Healing Breath @ Sid Yoga Center: Towson
Jul 16 @ 10:00 pm – Jul 17 @ 12:00 am

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Release your inner blocks.

Come take the journey of breath to your soul. Learn to use your breath for emotional release, mental clarity, and physical freedom. In this workshop you will be guided by through a healing practice guided by Sid McNairy. This practice will deepen your meditation experience as you clear the subtle body energy and open up your chakras to connect to your highest source. Through this process you will find freedom and connection.

You will experience

•a pranayama practice

•conscious breathing

•a journey within

This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.

Cost: $30 pre-register / $40 day of the workshop