Yoga & Life Empowerment: 6 week self-study yoga program @ Sid Yoga Center
Sep 25 @ 5:00 pm – Nov 6 @ 5:00 pm

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 A complete journey for your mind, body & spirit!

Meeting dates: 7 consecutive Sundays beginning Sunday, September 25th to Sunday, November 6th. Meeting time: 5:00pm

What the weekly meetings entail: Dynamic discussions and sharing on the week’s relative topic of study. We have interactive group sharing and group activity to practice these areas of empowerment in your daily life.

Yoga & Life Empowerment, Sid McNairy’s published book, is designed for beginning and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. Empowerment & beyond brings out the spiritual practice of Power Yoga. This timeless program asks that you commit to your yoga practice, meditation, mindful eating and shifting your life.

The VIRTUAL experience:
  • Weekly group meetings led by SYC teachers will occur on a teleconference call session. When you register for the program you will receive the teleconference call phone number to access the group call.
  • Receive weekly e-mails with Yoga & Life Empowerment weekly course work and reminders to inspire you for the week.
  • Join a GLOBAL group of individuals who are curious and committed like yourself to lead an empowered and heart centered life!
“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to live from your power.”
-Sid McNairy
Begin now and you will have access to a community that supports one another, grows together, sweats together and stays together. If you have felt stuck recently, unsure of your next step, or just want to become more powerful within, this is your program. Yoga & Life Empowerment is for all ages, all genders, all people from all walks of life. Discover your true self and awaken the power within.The time is now. Be fearless. Make this the best year of your life!
Weekly self-study topics
Three-day fruit fast
Weekly meetings (Sundays @5pm)
Group support
Food intake evaluation
When you register for the program you will receive the conference call phone number information.
Cost: $108 pre-register/ $54 college student/ $165 at the door


Float to Fly @ Sid Yoga Center Towson
Oct 29 @ 2:00 pm – 4:00 pm



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Use your tools to take new heights! 

Taught by: Sid McNairy IV

This workshop is a combination of using the tools you gained from Sid IV’s “Lighten the Load” and “Inversions” workshops. You will learn how to float to and from your inversions within any vinyasa yoga practice with precision. All it takes is a few steps!

Cost: Pre-Register $20 / Door Price $30

Healing Expo! @ Sid Yoga Center
Oct 30 @ 10:00 am – 6:00 pm


FREE Admission + Complimentary classes after 11AM:
– Restore & Renew 11:30am-12:45pm
– Hour of power 2:00-3:00pm
– Hour of power 4:30- 5:45pm 

Aura Imaging, Personal Readings, Tarot Readings, Massages, Sound Healing and more special guests to be announced!

Call the studio today to book your appointments with these special guests! 


Yoga Anatomy @ Sid Yoga Center
Nov 6 @ 11:30 am – 1:30 pm

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Taught by: Coral Pross

Learn the Benefits of Your Yoga Practice

Lean about the systems of the human body, how they interact and how yoga affects and is affected by them! The workshop will focus on the skeletal, muscular, respiratory and nervous systems of the body. You will learn what they are, how they work, interactions between the systems and how yoga affects the different systems. For yogis of all experience levels looking to get better at teaching anatomy or just learn how their bodies operate!

Cost: $20 Pre-Register / $30 Door Price
Bind Workshop! @ Sid Yoga Center
Nov 13 @ 11:30 am – 1:30 pm


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Taught by: Meg Langrehr

Just because it’s called a bind doesn’t mean it should feel like one. Binds are meant to be a vibrant posture variation that expands our body and mindset.  We reach to an unknown place, beyond where we once thought possible. We strengthen our muscles and bones, and increase our ability to stay focused. Full binds ask us to practice perseverance, grace, and alignment.

In this posture workshop, practice taking full binds in Side Angle and chair twists. Grow these grounding binds to standing binds such as Bird of Paradise, Twisted Bird of Paradise, and Bounded Half Moon. Find freedom as you tap into the middle path by listening to your body, moving with sensitivity, and engaging with what’s happening.
Cost: $20 Pre-register / $30 at the door
Embrace your Yin and Yang @ Sid Yoga Center Towson
Nov 20 @ 11:30 am – 1:30 pm





Experience it all on your mat; leave feeling whole, happy and peaceful!

Taught by: Sid McNairy IV

Life can get messy and out of sync at times. Did you know gaining balance in life is not a static act? This act of rebalancing is the return to wholeness and health.
Yin and Yang are two qualities that are present in everything. Like two sides of one coin, yin cannot exist without yang, nor yang without yin. Since existence is not stagnant what is yin and what is yang in your life are always changing.
Take a yang-like approach to your life by getting on your mat and creating this balance in your mind, body and soul with Sid IV and Gabby Gallegos.
Sid IV will bring the yang aspect to your practice with a unique flow focused on strengthening the muscles within the vinyasa. Gabby will offer the yin with a more introspective and passive practice using essential oils to enhance your experience on your mat.
Cost: $20 pre-register/$30 at the door
Life Empowerment (2): Your Power to Love @ Sid Yoga Center
Dec 2 – Dec 4 all-day


  Life Empowerment (2:) Your Power to Love

@ Sid Yoga Center

Towson, MD

 December 2nd-December 4th

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We all have an operating system and in many cases it has limited our connection to our infinite power. We have come into this mode of operation from the fear of losing love in some way. By learning how to shift our operating system we are able to see our world from a new perspective. As we land in this new perspective we are then able to live an amazing life from a deeper state of love.

Life Empowerment II is the next step in this training for all people.  You have completed Life Empowerment I, and this next step is to open a new space for yourself. A yoga practice is not required! Yoga is not involved in this Life Empowerment, so please get your practice in before or after. This is a study group that will help you dive deep into yourself to open new dimensions that hold you back from landing in the most powerful you. The Life Empowerment series is lead by Sid McNairy. Sid is the owner, founder and operator of Sid Yoga Center in Towson, Maryland and the author of Walking with Love and Empowerment and Beyond. Sid has helped thousands and thousands before you see this perspective, and he can help you, too. Live the life you deserve to live!

Register now.

 Program led by: Sid McNairy
Friday 12/2: 7:30pm – 9:30pm
Saturday 12/3: 12:30pm – 4:30pm
Sunday 12/4: 12:30pm – 4:30pm
$149 pre-register / $200 at the door



  •  Street parking: Meters run 8am- 6pm Friday and Saturday. Free street parking on Sunday.
  • Towson Town Center: Free. The mall parking garages, located 3 blocks away in walking distance.
  • Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.


Eateries and Groceries
There are a number of amazing restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille and Indian Cuisine are within walking distance and are highly recommended. Trader Joe’s and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s Cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
Weather & Clothing
Please review the weather forecast before attending your training sessions to know what to pack and wear. All training hours will be indoors. During program, plan to wear comfortable, casual clothing for seated discussions.
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested Airport
Baltimore Washing International (BWI)


 Questions? Send us an e-mail at