Beginner Workshop @ Sid Yoga Center Towson
May 31 @ 11:30 am – 1:00 pm

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Taught by: Gabby Gallegos


Time to get you grounded into the flow!

You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chattarunga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow. Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.


Cost: $20 pre-register / $30 day of workshop

Restorative Yoga Workshop @ Sid Yoga Center Towson
Jun 12 @ 8:15 pm – 9:45 pm

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Sink into an evening of pure bliss.

Taught by Sid McNairy

This workshop is in a class format. Unwind and de-stress. Ease into a healing yoga practice that releases tension in your body and stress in your mind. This practice is about conscious movement, feeling, and connecting inward. You will be guided through a sequences of postures that are simple, yet with longer holds to exercise deeper tissues. At times you will be supported with blocks and bolsters as you hold the postures to help your body open up on a deeper level. Open up to achieve optimal health and vitality. You will come away from this class feeling clear, expansive, and relaxed. The perfect compliment to your Power Vinyasa practice.


Cost: $20 pre-register / $30 door price

Healing Breath @ Sid Yoga Center: Towson
Jun 26 @ 8:00 pm – 9:30 pm

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Release your inner blocks

Healing Breathwork is a tool for healing, and clearing old patterns within ones body. Learn how to use your breath for emotional release, mental clarity, and physical freedom.

Sid’s Healing Breathwork is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, transpersonal discovery, and spiritual practice. The process itself uses very simple means: it combines natural baby’s breathing with evocative music in a comfortable setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to tap into deeper a consciousness.

This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.
Sid McNairy will be your lead guide for this session, who has countless hours studying Holotropic and transgressional breathwork under the direct supervision and teachings of Grandmother Morningstar, who was a direct student of founder of holotropic breathwork Stanley Grof’s for years.

Space is limited. Sign up today!

Cost: $35 pre-register / $45 day of the workshop

Birthday Celebration @ Turtle Acres
Jun 27 @ 5:30 pm – 9:00 pm


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It’s Sid’s birthday and YOU are invited!

Join us in community as we come together and welcome in the next year of Sid’s life at his Grandmother Morningstar’s land in the mountains of Pennsylvania. With this new year of Sid’s life, comes new aspirations and goals. Sid has been on a mission to bring peace to the world and it started with his own personal journey on this land. Now he is ready to share this space with the world. We are coming together at Turtle Acres for a grand celebration to begin to create a new space for the world to live in, learn from and be at peace with. We are now bringing the land and the traditions of the land forward for everyone in the world. The birthday celebration will be a kick off for the first of many more events to come to the land of Turtle Acres. Join us in this celebration!

Grandmother Morningstar’s land is located at:

Turtle Acres
1107 Halsey Road
Clifford, PA 18413
June 27, 2015



Cost of the Event:

$70 pre-register before June 1st
$90 June 1st – June 15th
$125 June 15th – June 25th
$150 June 26th onIn lieu of gifts, donations are accepted for the building fund.Schedule of Events:
5:30pm Welcome Speech
6:30pm Celebration (dinner and music)
8:30pm Closing Fire Ceremony
Sid Yoga Kids Summer Camp @ Sid Yoga Center Towson
Jul 13 @ 9:30 am – Jul 16 @ 1:30 pm


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Play. Smile. Sweat. Balance. Breathe.

Dates: July 13th – July 16th

Times: 9:30 am – 1:30 pm

Suggested Ages*: 6 – 11

The aim of Sid Yoga’s Kids Yoga Summer Camp is to empower children through yoga, discovery and creative expression to increase self-awareness and compassion for all. Through flowing sequences, balancing poses, breathing exercises and partner poses, children are sure to smile, sweat, balance and breath. Participants will learn the sequence of a Sid yoga Hour of Power so that once the camp ends, they are prepared to take regularly scheduled classes, either with you, a parent or independently. Each session will include discovery exercises to develop a deeper sense of self-awareness. Each day, participants will create a craft to go with the theme of the day and bring their knowledge home to share with you.

The camp is scheduled to give parents the option to take class too. One option is for parents to drop their child off at 9:30 am in Studio B and take the 9:30 am Sid Yoga Power Flow in Studio A. The other option is to take the 12pm Hour of Power class in Studio A and pick their child up from Studio B at 1pm after class. All classes taken by parents are not included in the cost of the kid’s camp. Regular class prices are available.

*if you and your child are interested in the camp and the age of your child is outside the suggested ages, please contact us for additional possibilities.

About the facilitators:

Liz Hahn has a passion for working with children as she is inspired by their zest for life. As a current yoga teacher and school counselor, her dream is to tie her two loves together with programs that empower children to their highest. She graduated from Salisbury University in 2009 with a Bachelor’s Degree in Psychology and completed her Master’s Degree in School Counseling from Loyola University in 2013. She received her 200 Hour Yoga Certification from Sid Yoga in 2012. She is currently working toward her 300 Hour Advanced Yoga Certification.

Sarah Mott loves to inspire others, especially children. As a child, Sarah can remember all the great teachers who inspired her to live her dreams and discover her passions. In 2014 she graduated from Towson University and received a Bachelor’s Degree in Elementary Education. In the same year she received her Registered Yoga Teacher 200 Hour certification from Sid Yoga Center. Sarah is also a year-round swim coach at Loyola Blakefield Aquatics. By teaching elementary school, yoga, and swimming, Sarah lives to empower others to live their dreams and discover their passions.


Cost: Early Bird Register by April 30th: $200

Yoga For Athletes: Improve your game w/ Sid McNairy @ Sid Yoga Center Towson
Aug 2 @ 11:30 am – 1:30 pm

Sid McNairy

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The time is now to become the best, most powerful athlete!

Taught by: Sid McNairy

An athlete’s game is more than a physical challenge. This workshop will target the athlete from the inside out, exercising both the mind and the body. Athletic yoga practice will exercise your body and empower your way of thinking. This workshop will optimize how to your use body and breath to achieve goals in both your sport and life.

Whether you are in the pre-season training of your sport, off season, or mid season, give yourself these two hours to invigorate yourself on all levels.

Workshop includes asana (postures)/flow, discussion and meditation

Benefits of this workshop:
Improve core balance
Body alignment
Build strength
Increase flexibility
Goal setting and achieving
Focus and vision in your sport
Personal empowerment

Sid McNairy is the owner/founder of Sid Yoga; A collegiate football coach for 12 years, yoga instructor to various NFL athletes and collegiate varsity teams.

Living The Dream: All-day workshop with Sid McNairy @ Sid Yoga Center
Aug 30 @ 8:30 am – 8:00 pm

Living the dream nashville sid event





Empowering all-day yoga flow & workshop


LIVING the DREAM  is an all-day yoga flow & workshop led by master yoga instructor, Sid McNairy. Join us for a day of self-discovery, community and FUN! Whether you are brand new to yoga or a seasoned yogi, this day with Sid will leave you lighter, more focused and empowered to make your dreams a REALITY!

What is Living the Dream?

Living The Dream is an all day yoga immersion to help everyone involved discover their dream and bring it into reality.  During the immersion participant’s will be guided through a series of self study exercises and discover their dreams through a goal setting workshop led by lululemon athletica.  Participants will also take part in two yoga classes to help bring their desires into their bodies.  Living your dream comes from opening up to what is possible and having the tools to put it into action.  This immersion will provide the tools and help everyone take the steps to putting it into action. At the end of the day one participant will walk away with a portion of the proceeds to begin to create their dream.

How Living the Dream came to be: 

Sid began Living The Dream as a Collegiate Football Coach.  To further the dream he needed to find a way to heal his body from a fused ankle do to many sports injuries, and release his asthma he had from childhood.  Sid began to see that a dream was possible through yoga and healed in every way.  As a football coach be began to teach yoga to his football team and still knew there was more to it.  Over 20 years of coaching football, teaching yoga and inspiring others Sid found his way and doors began to fly open.  lululemon had come to the first “Living The Dream” in Nashville, TN.  lululemon was made aware of Sid’s goal of traveling the world to spread peace, through their ambassador goal bomb program.  In January of 2014 lululemon helped Sid begin this dream.  This has resulted in the program today and Sid is on a mission to help everyone Live The Dream they desire.

For Who?

Living the Dream is for YOU!  Whether you are a yogi or a novice, it is for you, living your dream or opening up to what your dream is, it for you.  No matter who you are Living the Dream is for you!

Join yogis, leaders and all walks of life gathering together in connection, support, peace and growth.

Make your dream of teacher training come true!

Sid Yoga is inspired to make the dream of teacher training come to be for a Living the Dream participant. Participants will have the option to submit a short video expressing why they should be given this gift of FREE TEACHER TRAINING. Participants will create their video and submit it to Sid Yoga will post the videos to our Facebook page and the community will vote. Whoever receives the most “Likes” wins! FREE Sid Yoga Teacher Training in March of 2015 can be yours. Are you ready to live the dream?

In this all day immersion you will:

  • Take 2 powerful yoga asana classes / workshops
  • Practice discovery techniques through self study to understand a deeper life within
  • Meditate for peace
  • Connect to a larger community to expand the peace within

What to bring:

  • Yoga Mat
  • Towel
  • Block/strap if needed
  • Journal
  • Pen
  • Clothes for 2 asana practices
  • Change of clothes
  • Water
  • Energy sources (electrolytes, bars, etc)
  • Lunch: There will be a break. You are responsible for your own lunch. This will be available off site or you may bring your own (see travel information below)

Sid Yoga Center

321 York Road
Towson, MD 21204
Phone: 410.321.9642
Cost: $60 Pre-Register / $75 Door Price

Travel information

Street parking is limited with space and time restrictions and is not recommended . There are several garages surrounding the studio for a fee. The Wells Fargo Bank has a lot available on Chesapeake Avenue. The lot is free on Saturdays. The mall parking garage, Towson Town Center is free. It located 3 blocks away, within walking distance. Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.
Eateries & groceries
There are a number of  restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille, The Health Concern and Indian Cuisine are within walking distance and are highly recommended. Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
*Please plan your eating in advance. If going out to a restaurant, time is limited. We recommend ordering in advance.
Weather & clothing
Please review the weather forecast before attending your session to know what to pack and wear.  All training hours will be indoors. During program, plan to wear sportswear acceptable for practicing yoga (wicking material) and bring layers to cover up during seated discussion or partner work. There will be 2 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested airport
Baltimore Washing International (BWI)

In partnership with: lululemon