Apr
19
Sun
Spring Clean Your Body @ Sid Yoga Center
Apr 19 @ 4:30 pm – May 10 @ 6:00 pm

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Join SYC as we do a 21 day cleanse as a community that will help you to shed the winter heaviness and have you feeling light and reenergized for the spring and summer season to come. The cleanse is based on a partial food fast our fellow SYC instructor, Crystal Milana, has done for several years called the Daniel Fast. The fast consists of eating all fresh non-processed foods to give your body a kick start into eating cleaner and more fresh to get out of the habit of eating the comfort foods we all enjoy in the winter.

There are two different options in the fast depending on how far you want to take it. We will support and encourage each other through social media. We encourage you to keep a food journal to help you stay on track and share recipes with the community.

As you sign up for the fast SYC will send you the two different options. This fast is applicable to anyone looking to lighten up and shine from the inside out! It is not a cleanse where you can only eat raw foods, drink certain juices etc. You will find yourself being able to eat a variety of foods from fruits to vegetables, legumes, grains, almond milk and even some meats (depending on what option it is you choose).

Cleanse starts on April 19th- May 10th
Workshop is on April 19th at 4:30pm- 6pm 
 
This is where we can meet together and have discussion on why we are doing the cleanse, tools to help you through the cleanse and get different recipes and meal ideas. We will open with a meet and greet, then a short meditation to clear our minds. Please bring your journal with you, as well as an open heart and mind for this journey together.
Cost: $108 $54
Apr
20
Mon
Spring Conditioning @ Sid Yoga Center
Apr 20 @ 6:00 am – May 22 @ 7:30 am

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 Jump Start Your Life with

Sid Yoga’s Spring Conditioning 

At Sid Yoga Center, our mission is to represent continued growth in every way. With this mission we hold commitment to spread the growth through our community. We are offering Spring Conditioning from April 20th – May 22nd. During your Spring Conditioning you have two options to jump start your life! You can choose one or both. Join SYC as we land in our spring conditioning powerfully! Along with a 6 week yoga session, jump start your life while you clean up your nutrition and lighten up within. Did you know we recommend to get on your mat at least 3 times a week to change your body? 5 times a week to change your life! Jump start your life and get on your mat 6 times a week!

 

See below to review your options:

 

Holistic Nutrition and Natural Therapies w/ Dr. Yuliya Klopouh

Spring Conditioning: Lighten up & Heal within

 

Join SYC as we land in our spring conditioning powerfully! Along with a 6 week yoga session, jump start your life while you clean up your nutrition and lighten up within.

1st Meeting date: Sunday, April 19th @ 11:30 am

Yuliya is the founder of the Orpheus Health Clinic, a home to Holistic Nutrition and Natural Therapies. As she is dedicated to bringing health and healing to all patients; she will be here to access your clinical condition while looking at your diet, current therapies you are taking and your history to ensure your diet is able to give you the amount of energy we all need to get through any day!

 

Yuliya will be giving presentations 3 times during this 8 week sessions. This course is only $50! You will learn tips and helpful advice to jump start your life, starting with what you are putting into your body! We will open a group on Facebook to keep you in the loop on any interesting findings Yuliya has to present regarding fact vs. myth about nutrition.

 

For any additional consultations, Yuliya will be available at the studio Thursdays from 9:30 am – 2:00 pm or any other day by appointment.

Cost: $50 for 8 week course

Spring Condition with Yoga

Jump Start Your Morning. Jump Start Your Life!

 

Did you know we recommend to get on your mat at least 3 times a week to change your body? 5 times a week to change your life! Jump start your life and get on your mat 6 times a week!

 

You will be challenged to practice 6 times a week. Did you know how you start your morning is extremely important? This can set the tone for the rest of your day.

 

During this conditioning, we will not have a meeting date. You will sign up to commit to yourself (and with the help of your Sid Yoga community) to get on your mat 6 times a week! We are offering this conditioning for you at a price that gives you a lower drop in rate for each class.  (less than $8 per class!)

Get on your mat for four 6 am classes in Towson or four 6:30 am classes in Federal Hill and you will have 2 days a week to choose a class with whatever time you prefer.

Cost: $190 for 6 classes a week from 4/20 – 5/22
Apr
30
Thu
Healing Breath @ Sid Yoga Center: Towson
Apr 30 @ 8:00 pm – 9:30 pm

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Release your inner blocks

Healing Breathwork is a tool for healing, and clearing old patterns within ones body. Learn how to use your breath for emotional release, mental clarity, and physical freedom.

Sid’s Healing Breathwork is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, transpersonal discovery, and spiritual practice. The process itself uses very simple means: it combines natural baby’s breathing with evocative music in a comfortable setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to tap into deeper a consciousness.

This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.
Sid McNairy will be your lead guide for this session, who has countless hours studying Holotropic and transgressional breathwork under the direct supervision and teachings of Grandmother Morningstar, who was a direct student of founder of holotropic breathwork Stanley Grof’s for years.

Space is limited. Sign up today!

Cost: $35 pre-register / $45 day of the workshop

May
2
Sat
Yoga with Sid IV & Live Music with Girish
May 2 @ 4:00 pm – 5:30 pm

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Experience the Magic of Live Music

Led by: Sid McNairy & Girish

Powerful Sanskrit chants set to modern melodies – while you practice yoga with Sid McNairy. Let go and let your yoga flow through the beats and rhythms of Girish’s soul stirring tunes. Class ends with a Sanskrit lullaby during savasana followed by one call and response chant.

This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.

Cost: $20 Pre-Registration / $25 Door Price

Kirtan with Girish
May 2 @ 7:00 pm – 10:00 pm

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Open Your Heart with Kirtan

Led by: Girish

Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event, sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist. Accompanied by his amazing band, Girish invites his audience at his kirtan concert to participate by singing along, call and response chanting, and dancing.  Girish has been recommended and featured in “O, The Oprah Magazine”, “Yoga Journal” “Spirituality and Health Magazine”, “LA Yoga Magazine”, “Common Ground” and “Yogi Times.” Girish’s original music catalog of five albums is popular in yoga studios and music festivals all over the world, and his “Mantras and Music” book will be published by Simon and Schuster January 2016.

May
8
Fri
Weekend with Faith
May 8 @ 7:00 pm – May 10 @ 8:30 pm
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Root. Fly. Float. Celebrate.

Join Faith for an amazing yoga filled weekend! Meet Faith Hunter, Yoga teacher & lifestylist, sprinkled with a dash of Louisiana charm. Faith began her life long love affair with yoga in the early 90s as a way to cope as her beloved brother Michael was dying from a complication related to AIDS. Through meditation and mindfulness Faith was able to release her fears and experience an awakening from within. From that day forward, she committed herself to sharing these practices with the world. Always eager to learn, explore, and share, Faith is an inspiring and generous mentor to yoga practitioners of all skill levels.
Friday May 8th, 7:00 pm – 8:30 pm
Roots.Rock.Reggae for Change
This workshop is a tribute to the powerful influence reggae music has on the world, and how it helps to cultivate a One Love spirit. Faith will create an inspirational playlist and offer a playful blend of sequences that will not only have you singing and your body moving, but will also inspire you to create positive change in your community. Bring an open heart.
Saturday May 9th, 12:00 pm – 1:30 pm 
Spiritually Fly Master Class
Inspired by her Sunday morning class in DC, Faith will merge a creative blend of yoga postures, breath, and soulful music that will awaken, ignite and stimulate the divine goddess or god in you. This flowing asana practice will incorporate moments of uncovering deep emotions, joyous laughter, pulsating ecstasy, and at each step you will find your way into the flow of your natural self. The practice will include short lecture highlighting the Spiritually Fly Sutras, a flowing vinyasa class inspired by the qualities of the deities, infused with kriyas, and inspirational standing, balancing and an inversion postures. In closing, you will drop into the depths of hips, delicious restorative, and meditation. By finding your own flow in the practice, you will be nourished by the divine and connect to your “spiritually fly” self.
Fierce, Fire & Float (Inversions & Arm Balances) May 9th, 3:30 pm – 5:00 pm 
Awaken the fire and ignite your fierce inner strength with a flowing asana and inversion experience. Faith’s passionate energy will have you tapping into the hidden depths of your soul, and harness the power of the Dark Mother, Kali. She will lead you through a playful practice on your hands that build confidence, strength and stability. Designed for intermediate/advanced yogis, the practice will be blissfully challenging, yet filled with encouragement and numerous modifications for many levels. As you experience the freedom to balance on your hands, you will walk away with valuable tools and techniques that make inversions and arm balances fearless, fun & fierce. Open yourself to the possibilities, free your soul, and uncover your fierce Kali power with confidence.
 
Sunday May 10th, 11:30 am – 1:30 pm

A Celebration of Sisterhood

As women we directly impact the well-being of our family and friends, influence the decisions within our communities, and serve as creators, advocates and the primary support systems for the world. This workshop is designed to nurture your feminine divine power, explore your sacred energy of transformation through asana and sound, and be inspired by sisterhood.  Faith will guide you through meditation and a yoga practice based on female symbolism reflected in various cultures. Bring a journal and an open heart.

 

Cost: $249 for entire weekend / $62 for each individual workshop

May
17
Sun
Inversion Workshop! @ Sid Yoga Center Towson
May 17 @ 11:30 am – 1:30 pm

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Change your perspective; turn your world upside down! 

Taught by: Sid McNairy IV

The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Cost: Pre-Register $20 / Door Price $30

May
24
Sun
Living the Dream: Awaken Your Spirit @ Sid Yoga Center: Towson
May 24 @ 8:00 am – 8:30 pm

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REGISTER TODAY!

 

 

 

Awaken Your Spirit

Awaken your spirit and heal your inner child using healing breath and meditation to discover what’s hidden inside while you heal and transform

What is Living the Dream?

LIVING the DREAM is an all-day yoga flow & workshop led by master yoga instructor, Sid McNairy.

 

For Who?

Living the Dream is for YOU!  Whether you are a yogi or a novice, it is for you, living your dream or opening up to what your dream is, it for you.  No matter who you are Living the Dream is for you!

Join yogis, leaders and all walks of life gathering together in connection, support, peace and growth.

Make your dream of teacher training come true!

Sid Yoga is inspired to make the dream of teacher training come to be for a Living the Dream participant. Participants will have the option to submit a short video expressing why they should be given this gift of FREE TEACHER TRAINING. Participants will create their video and submit it to contact@sidyoga.com. Sid Yoga will post the videos to our Facebook page and the community will vote. Whoever receives the most “Likes” wins! FREE Sid Yoga Teacher Training in March of 2015 can be yours. Are you ready to live the dream?

In this all day immersion you will:

  • Take 2 powerful yoga asana classes / workshops
  • Practice discovery techniques through self study to understand a deeper life within
  • Meditate for peace
  • Connect to a larger community to expand the peace within

 

Sid Yoga is inspired to make the dream of teacher training come to be for a Living the Dream participant. Participants will have the option to submit a short video expressing why they should be given this gift of teacher training. Participants will create their video and submit it to contact@sidyoga.com. Sid Yoga will post the videos to our Facebook page and the community will vote. Whoever receives the most “Likes” wins! Ready to live your dream?

What to bring:

  • Yoga Mat
  • Towel
  • Block/strap if needed
  • Journal
  • Pen
  • Clothes for 2 asana practices
  • Change of clothes
  • Water
  • Energy sources (electrolytes, bars, etc)
  • Lunch: There will be a break. You are responsible for your own lunch. This will be available off site or you may bring your own (see travel information below)
Location: 

Sid Yoga Center

321 York Road
Towson, MD 21204
Phone: 410.321.9642
 
Cost: $150 $60 Pre-Register / $75 Door Price

Travel information

 

 

 

Parking
Street parking is limited with space and time restrictions and is not recommended . There are several garages surrounding the studio for a fee. The Wells Fargo Bank has a lot available on Chesapeake Avenue. The lot is free on Saturdays. The mall parking garage, Towson Town Center is free. It located 3 blocks away, within walking distance. Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.
Eateries & groceries
There are a number of  restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille, The Health Concern and Indian Cuisine are within walking distance and are highly recommended. Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
*Please plan your eating in advance. If going out to a restaurant, time is limited. We recommend ordering in advance.
Weather & clothing
Please review the weather forecast before attending your session to know what to pack and wear.  All training hours will be indoors. During program, plan to wear sportswear acceptable for practicing yoga (wicking material) and bring layers to cover up during seated discussion or partner work. There will be 2 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.
Accommodations
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested airport
Baltimore Washing International (BWI)
Jul
13
Mon
Sid Yoga Kids Summer Camp @ Sid Yoga Center Towson
Jul 13 @ 9:30 am – Jul 16 @ 1:30 pm

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Play. Smile. Sweat. Balance. Breathe.

Dates: July 13th – July 16th

Times: 9:30 am – 1:30 pm

Suggested Ages*: 6 – 11

The aim of Sid Yoga’s Kids Yoga Summer Camp is to empower children through yoga, discovery and creative expression to increase self-awareness and compassion for all. Through flowing sequences, balancing poses, breathing exercises and partner poses, children are sure to smile, sweat, balance and breath. Participants will learn the sequence of a Sid yoga Hour of Power so that once the camp ends, they are prepared to take regularly scheduled classes, either with you, a parent or independently. Each session will include discovery exercises to develop a deeper sense of self-awareness. Each day, participants will create a craft to go with the theme of the day and bring their knowledge home to share with you.

The camp is scheduled to give parents the option to take class too. One option is for parents to drop their child off at 9:30 am in Studio B and take the 9:30 am Sid Yoga Power Flow in Studio A. The other option is to take the 12pm Hour of Power class in Studio A and pick their child up from Studio B at 1pm after class. All classes taken by parents are not included in the cost of the kid’s camp. Regular class prices are available.

*if you and your child are interested in the camp and the age of your child is outside the suggested ages, please contact us for additional possibilities.

About the facilitators:

Liz Hahn has a passion for working with children as she is inspired by their zest for life. As a current yoga teacher and school counselor, her dream is to tie her two loves together with programs that empower children to their highest. She graduated from Salisbury University in 2009 with a Bachelor’s Degree in Psychology and completed her Master’s Degree in School Counseling from Loyola University in 2013. She received her 200 Hour Yoga Certification from Sid Yoga in 2012. She is currently working toward her 300 Hour Advanced Yoga Certification.

Sarah Mott loves to inspire others, especially children. As a child, Sarah can remember all the great teachers who inspired her to live her dreams and discover her passions. In 2014 she graduated from Towson University and received a Bachelor’s Degree in Elementary Education. In the same year she received her Registered Yoga Teacher 200 Hour certification from Sid Yoga Center. Sarah is also a year-round swim coach at Loyola Blakefield Aquatics. By teaching elementary school, yoga, and swimming, Sarah lives to empower others to live their dreams and discover their passions.

 

Cost: Early Bird Register by April 30th: $200

Aug
30
Sun
Living The Dream: All-day workshop with Sid McNairy @ Sid Yoga Center
Aug 30 @ 8:30 am – 8:00 pm

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REGISTER TODAY!

 

 

 

Empowering all-day yoga flow & workshop

 

LIVING the DREAM  is an all-day yoga flow & workshop led by master yoga instructor, Sid McNairy. Join us for a day of self-discovery, community and FUN! Whether you are brand new to yoga or a seasoned yogi, this day with Sid will leave you lighter, more focused and empowered to make your dreams a REALITY!

What is Living the Dream?

Living The Dream is an all day yoga immersion to help everyone involved discover their dream and bring it into reality.  During the immersion participant’s will be guided through a series of self study exercises and discover their dreams through a goal setting workshop led by lululemon athletica.  Participants will also take part in two yoga classes to help bring their desires into their bodies.  Living your dream comes from opening up to what is possible and having the tools to put it into action.  This immersion will provide the tools and help everyone take the steps to putting it into action. At the end of the day one participant will walk away with a portion of the proceeds to begin to create their dream.

How Living the Dream came to be: 

Sid began Living The Dream as a Collegiate Football Coach.  To further the dream he needed to find a way to heal his body from a fused ankle do to many sports injuries, and release his asthma he had from childhood.  Sid began to see that a dream was possible through yoga and healed in every way.  As a football coach be began to teach yoga to his football team and still knew there was more to it.  Over 20 years of coaching football, teaching yoga and inspiring others Sid found his way and doors began to fly open.  lululemon had come to the first “Living The Dream” in Nashville, TN.  lululemon was made aware of Sid’s goal of traveling the world to spread peace, through their ambassador goal bomb program.  In January of 2014 lululemon helped Sid begin this dream.  This has resulted in the program today and Sid is on a mission to help everyone Live The Dream they desire.

For Who?

Living the Dream is for YOU!  Whether you are a yogi or a novice, it is for you, living your dream or opening up to what your dream is, it for you.  No matter who you are Living the Dream is for you!

Join yogis, leaders and all walks of life gathering together in connection, support, peace and growth.

Make your dream of teacher training come true!

Sid Yoga is inspired to make the dream of teacher training come to be for a Living the Dream participant. Participants will have the option to submit a short video expressing why they should be given this gift of FREE TEACHER TRAINING. Participants will create their video and submit it to contact@sidyoga.com. Sid Yoga will post the videos to our Facebook page and the community will vote. Whoever receives the most “Likes” wins! FREE Sid Yoga Teacher Training in March of 2015 can be yours. Are you ready to live the dream?

In this all day immersion you will:

  • Take 2 powerful yoga asana classes / workshops
  • Practice discovery techniques through self study to understand a deeper life within
  • Meditate for peace
  • Connect to a larger community to expand the peace within

What to bring:

  • Yoga Mat
  • Towel
  • Block/strap if needed
  • Journal
  • Pen
  • Clothes for 2 asana practices
  • Change of clothes
  • Water
  • Energy sources (electrolytes, bars, etc)
  • Lunch: There will be a break. You are responsible for your own lunch. This will be available off site or you may bring your own (see travel information below)
Location: 

Sid Yoga Center

321 York Road
Towson, MD 21204
Phone: 410.321.9642
 
Cost: $60 Pre-Register / $75 Door Price

Travel information

Parking
Street parking is limited with space and time restrictions and is not recommended . There are several garages surrounding the studio for a fee. The Wells Fargo Bank has a lot available on Chesapeake Avenue. The lot is free on Saturdays. The mall parking garage, Towson Town Center is free. It located 3 blocks away, within walking distance. Jimmy’s cab: 410-296-7200 convenient cab service for Towson and Baltimore area.
Eateries & groceries
There are a number of  restaurants and food options near Sid Yoga Center, right in the heart of Towson’s city. Zias Cafe, San Sushi Too/Thai One On, 7 West Bistro Grille, The Health Concern and Indian Cuisine are within walking distance and are highly recommended. Traders Joes and Starbucks are also within walking distance. Towson has a Fresh Market (comparable to Whole Foods) and is only a 1/2 mile away. Atwater’s cafe and MOM’s organic market are about a 5 minute drive. A full operating grocery store, Safeway, is within 3/4 mile.
*Please plan your eating in advance. If going out to a restaurant, time is limited. We recommend ordering in advance.
Weather & clothing
Please review the weather forecast before attending your session to know what to pack and wear.  All training hours will be indoors. During program, plan to wear sportswear acceptable for practicing yoga (wicking material) and bring layers to cover up during seated discussion or partner work. There will be 2 yoga asana practices throughout the day, so we recommend bringing at least two changes of yoga clothes.
Accommodations
 The Sheraton Baltimore North Hotel and The Towson University Marriott Conference Hotel are two great nearby lodging options. Other affordable options in Towson are Comfort Inn and Best Western. Both are located within a 1/2 mile of the studio. The Holiday Inn in Timonium is 5 miles away (estimated travel time is 10 minutes). Embassy suites in Hunt Valley is a 12 minute drive. Sid Yoga does not have a group rate set up at a specific hotel, we find that our participants tend to prefer to make their own arrangements. At your request and consent, we will inform you of other out-of-town participants with whom you can contact and discuss sharing rooms.
Suggested airport
Baltimore Washing International (BWI)

In partnership with: lululemon

 

REGISTER TODAY!