Join us for a class specifically geared to help you unwind and de-stress. Restorative Yoga is a relaxing and healing practice that eases tension in your body and stress in your mind. You will be guided through a series of restorative postures where your body will be supported with blocks and bolsters as you hold the postures to help your body open up. No experience necessary; you only need a willingness to relax.

Class Times: Monday/ Wednesday/ Friday – 10:15 am & 5:15 pm

                          Sunday- 10:15 am

Time to get  grounded into the flow. You will learn the foundations of the practice while finding the joy of yoga. You will be guided through a series of movements including poses such as Warrior I and II, Chattarunga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and much more. Come and experience this in-depth concentration and feel the power as you are guided through the flow. Appropriate for those brand new to yoga and/or the studio, as well as those seeking to learn more basic principles.

Cost: Pre-register $30 / Door Price $40

Click Here to Sign-Up!

5/13/2012        11:30a-1:30p

Learn how to successfully navigate through the tricky transitions of your yoga practice by moving with precision and the right effort through our Power Vinyasa Yoga. Vinyasa means to “flow” or to “move without obstruction.”

This workshop will focus on the tricky, yet elusive, yet playful aspect of our yoga practice, including float ups, float backs, and jump throughs, as well as new fun ways to link the postures to one another. We will float. We will soar. We will land, catlike, with soft knees and a smile on our face. Or we will fall, and that will be okay, too. The approach will be lighthearted and fun, with ample opportunity to ask questions. Maintaining a true workshop form, there will be demonstration and emphasis on breaking down the transitions one step at a time.This practice is best suited for those who have taken a class at Lifeline, or who have practiced vinyasa yoga.

Pre-registered Price: $20 / Door Price: $25

Workshop led by Lindsay Lusignea!

Click Here to Sign-Up!

NEW! Kids Yoga Series

Led by Jessica Gruber for Kids ages 6-11

Every Sunday from May 6th – June 10th (6 classes in 6 weeks) 

Call the studio to sign up or just drop in!

Yoga with children offers many possibilities to exchange wisdom, share good times, and lay the foundation for a lifelong practice that will continue to deepen.

Our class integrates an asana practice (postures), storytelling, music, and games into a complete curriculum that engages the “whole child.” We e

mploy life lessons that echo yogic principles of interdependence, oneness, and fun. Most of all, our program engages the entire mind, body, and spirit in a way that honors all the ways children learn.

Cost: $48 for 6 week session (for multiple kids: 1st kid $48, each extra kid $24)
$12 for drop in session

NEW! 40 Days to Personal Revolution

A breakthrough program to radically change your body and awaken the sacred within your soul. Sid McNairy will guide you through this 40 day prog

ram of yoga, meditation, weekly meetings and balancing diet, based on the book by Baron Baptiste.

Live your life to your fullest potential!

May 6 – June 10: 6 consecutive weekly meetings (Sundays 8:30pm)

Includes:Weekly meetings
Food intake evaluation
Group support
Three-day fruit fastWeekly topics of inspirationJournaling

“Drop the baggage you carry around, get rid of habits that aren’t serving you, and renew your presence in each moment. The time is now to

live from your power.” -Sid McNairy

Yin, Yang, Yoga Workshop 

5/6/2012       11:30a-1:30p

Led by Adriana Saldana

Power Vinyasa yoga is an athletic, energizing (Yang) practice. Find the Yin to our Yang in this 2 hour workshop. Spend the

first 75 minutes working up a sweat and getting your heart beating, and then relax into 45  minutes of restorative (Yin) yoga.

A Yin practice facilitates healing and increases flexibility by accessing the deep tissues of the body.

Cost: $20 pre-registered / $25 door price

Follow Lululemon Athletica Baltimore on Facebook for notifications about the next event!

*This course is designed to spread out the training in 2 days (5 hrs per day).

Day 1 will break down the AcroYoga basics. Focus is on core conditioning & partner balances.

Day 2 will build on Day 1 and will introduce acrobatic transitions & Thai massage.

Cost: $50 for 1 Day / $90 for 2 Days
*You must do Day 1 or have prior experience in AcroYoga in order to do Day 2

About the Teachers:
Serena brings a unique perspective to her AcroYoga practice. A capoeirista (an Afro-Brazilian martial artist) since 1999, her focus has evolved into the practice of yoga and AcroYoga. Her current focus is in using movement and AcroYoga in working with children and youth.
Serena feels fortunate to have worked with so many amazing AcroYoga teachers and students. She was introduced to AcroYoga through Jason Magness and the YogaSlackers. She continues her studies with Jessica Goldberg and Eugene Poku of AcroYoga Montreal and received her AcroYoga Montreal teaching certification in 2010. She performs with Flight School Acrobatics, NewTang Acobatics, and teaches AcroYoga in Tucson, Arizona.

André has been dedicated to developing his knowledge and capability as both a Capoeira instructor and performance artist ongoing for the last 15 years. He was first introduced to Acro Yoga in 2009 by a few good friends in Tucson and has since undertaken more formalized training and teacher certification with Eugene and Jessie of Acro Yoga Montreal as well as participated in a number of workshops with Jason Magness and the Yoga Slackers. He views Acro Yoga as a natural outlet within which to further evolve his capacity to both perform and teach.

André has a particular interest in sharing the beauty and challenge of Acro Yoga with marginalized and at-risk youth. He is excited to learn more about how he might further integrate both Capoeira and the circus arts into his community outreach work. Axé!

Click Here To Sign-Up!

Click Here To Watch!

Please join us for this intriguing class on the Power and Benefits of Meditation. We will share and learn about the many types of meditation and how they all originated from the source of inner light and sound vibration. We will share information for the first 30 minutes of the class and prepare for the second half in which Don will share his meditation practice of well over 30 years with us for FREE. That’s right, a free meditation sitting as a group, which will acommodate beginners, intermediates, as well as advanced. If you have never meditated before or can only do 5 – 15 minutes this space is for you. For those who can do 30 – 60 minutes you may continue and leave when done.

*Donations will only be accepted for the first half of this class. The actual meditation sitting and instruction will always be free.

Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.

No inversion experience is necessary… This is where you come to learn. All are welcome!

Cost: Pre-Register $20 / Door Price $25

Change your perspective; turn your world upside down with Lindsay Lusignea this Sunday!

All of the activities, including sports courts, dancing and cooking encourage children to lead healthy and active lives, which is a central part of the First Lady’s Let’s Move! initiative, a national campaign to combat childhood obesity. This is the fourth year in a row that Yoga has been included in the program and allows instructors to teach, play and share yoga with more than 30,000 visitors from all over the country.  To learn more about the Easter Egg Roll visit www.whitehouse.gov/eastereggroll. Tune in for live streams from the South Lawn all day on April 9^th, 2012 on WhiteHouse.gov/live. You can also join the conversation online using the hashtag #EasterEggRoll and get the latest updates by visiting Let’s Move! on Twitter and Facebook.

“I’m honored to be a part of this event and thankful to Baron Baptiste for not only inspiring me to grow in Yoga, but also for providing me with the opportunity to  teach at the White House,“ says Sid McNairy.  “It’s a once in a lifetime experience and I’m thrilled to be a part of it.“  

This event falls on the heels of a flurry of activity from Sid and the studio including the release of “Lifeline Power Yoga Elite™” program designed for elite athletes such as NFL players Vishanthe Shiancoe, Ryan Diem, Justin McCareins and others, as well as preparations for a Retreat in Hawaii May 19^th.  For more information, please visit www.sidyoga.com.

About Lifeline Power Yoga

Founded in 2004 by Sid McNairy, legendary Yogi, coach and mentor, Lifeline Power Yoga™ offers over 90 Yoga classes per week, workshops and teacher training, as well as exotic destination retreats around the world.  Located in Towson, MD, the studio boasts over two dozen highly skilled instructors dedicated to helping students find peace within, and is open to everyone.  For more information, please visit www.sidyoga.com.