Lindsay began yoga as means to enhance her flexibility and focus in athletics, and now continues yoga as a way of living and as a vehicle to empower the world. Students appreciate Linday’s balance of power and grace, that focuses on the breath and stillness from within. She is known to teach an energetic and challenging class that brings awareness to the way you move on your mat.

Lindsay, certified in 500 hour yoga teacher training, teaches workshops and classes at Sid Yoga Center in Towson, MD. She is the Director of Studio Operations and Director of Teacher Development for the Sid Yoga business. She guest teaches and assists speciality workshops and classes at various yoga studios and events around the world. She shares her gifts of physical adjustment techniques by leading The Art of Assisting trainings.

With her Masters in Clinical and Counseling Psychology, and strong athletic background as a Divsion 1 collegiate lacrosse athlete, Lindsay unifies the wisdom of physical and internal workings to inspire others to live authentically and free. One breath at a time.

Come join Lindsay today to begin your journey into power and freedom. Your time is now.


321 York Road
Towson, MD 21204