Teacher of the Month: Nate Casses

Teacher of the Month: Nate Casses

Each month one of our teachers is given the spotlight to pick their brains on yoga. You’ve seen them around the studio, here’s your chance to get to know them a little better! For the month of November, we are putting the teacher spotlight on our instructor Nate Casses! Yoga turned out to be an unexpected refuge […]

Sid McNairy Featured in Most Fitness Magazine

Sid McNairy spoke with Most Fitness Magazine to share wisdom on the benefits of yoga for athletes. With a lifetime of experience as an athlete and coach, it’s second nature for Sid to speak to the athlete’s mentality as a yoga instructor, and Sid has been a sought-after yoga coach for many athletes and teams, […]

Teacher of the Month: Kristin Weinstein

Teacher of the Month: Kristin Weinstein

Each month one of our teachers is given the spotlight to pick their brains on yoga. You’ve seen them around the studio, here’s your chance to get to know them a little better! For the month of September we are putting the teacher spotlight on our instructor Kristin Weinstein! Through yoga, Kristin has been able to […]

Yogis of the Month: Coach Pat Skerry and Lisa Meyers

Congratulations to Coach Pat Skerry and Lisa Meyers, the September yogis of the month!  Coach Pat Skerry, Head Men’s Basketball Coach at Towson University, tried yoga in search of physical benefits at the recommendation of his wife. He was surprised to find the tools he has learned in practice have been applicable in his day-to-day […]

Teacher of the Month: Emma Bebee

Teacher of the Month: Emma Bebee

Each month one of our teachers is given the spotlight to pick their brains on yoga. You’ve seen them around the studio and here’s your chance to get to know them a little better! For the month of August we are putting the teacher spotlight on our instructor, Emma Bebee! Emma teaches at Sid Yoga Center […]

Yogis of the Month: Avigail Rosemore & Mike Torrisi

Congratulations to Avigail Rosemore and Mike Torrisi, the August yogis of the month!  Avigail began yoga in search of something to quiet her mind. Life has recently thrown her a huge curveball with the illness of her youngest child and she said, ” I do not think I could cope if Yoga was not an active part of my life.” Mike […]

200 Hours: A Yoga Teacher Journey Just Beginning

200 Hours: A Yoga Teacher Journey Just Beginning

  200 Hours: A Yoga Teacher Journey Just Beginning by Kristin Weinstein The last post I put up on this blog was when I started a 6 week self-study, called Empowerment and Beyond.  The author and facilitator of this self-study is the owner of the yoga studio I began to call my second home after moving to […]

Yogis of the Month: Kristin Weinstein & Lindsay McConnel

  Congratulations to Kristin Weinstein and Lindsay McConnel, the June yogis of the month! Yoga first found Kristin about a year and a half ago. She first started yoga when she realized she needed something to change in her life because she was suffering from anxiety. At first, she was practicing one time a week and before […]

Sid McNairy featured in Mantra Magazine

Sid McNairy featured in Mantra Magazine

OWNER AND FOUNDER OF SID YOGA AND MEMBER OF TRUE NORTH YOGA’S BOARD OF DIRECTORS Interview: Ava Taylor         Ava Taylor: How do you stay grounded? Sid McNairy: I stay grounded by retreating to the ocean or to the mountains. Sitting in either place reconnects me to the earth and allows me […]

Yogis of the Month: Diana Van & Karen Herzog

Karen Herzog   SY:  How did yoga find you? KH: Several years ago a friend suggested that we try a yoga class.  I was immediately hooked! SY:  What have your learned about yourself through your yoga practice on the mat, that is applicable off the mat? KH: That I need to slow it down sometimes!  […]