News & Blog

On Sunday evening, April 28th, we came together once more for Boston…our FAMILY. Thank you to Sid McNairy for lighting it up with us and bringing the Power and the Peace. Below is the playlist that went with our flow: “Awake”  by Kento Masuda “Gone, Gone, Gone” by Philip Phillips ” Always Been About You”…
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On Sunday evening, April 21st, we raised it up and rocked out as a FAMILY. Sid McNairy led us through an inspiring flow in honor of those affected by the bombings at the Boston Marathon. Check out this playlist that went along with it: “Cherokee Indian Drumming” by American Indian Music “If I Lose Myself”…
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You know Erica as a stellar studio teacher and the Director of Programs here at Sid Yoga. Erica believes that backbends open your heart, inversions create new beginnings, and your first crow pose feels as though you’re flying. Read on to find out more about our Teacher of the Month:  Sid Yoga (SY): How did yoga…
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Every Tuesday and Thursday my teammates and I have the same workout schedule. We have team agilities at 1 p.m. on the court for 30 minutes with Adam Fletcher, our strength coach. Afterwards we spend the next hour with Sid McNairy, our yoga instructor. At first my teammates and I were a little bit skeptical…
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“Intention” (n.)- an aim that guides action The first step in the practice of setting an intention is to become aware.  Jon Kabat-Zinn PH.D.,  founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, says, “If we hope to go anywhere or develop ourselves…
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Our Yogi Spotlight of the Month is Brett Shields! Brett has displayed a true commitment to his practice of yoga, on and off the mat. Thank you, Brett for your presence at our studio. Continue to light it up with us and share your way of being with the world!   Sid Yoga (SY): How…
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Sunday Sundown April 14th- We rocked it out with Lindsay Lusignea! Check out the playlist from class:   “Just Keep Breathing”   by We The Kings   “Born to Fly”   by MC Yogi   “Parashakti”   by Wah!   “Sun Light”   by MC Yogi   “Get up Get Down”   by Phillip Phillips   “Feet Keep…
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  The much awaited Sunday Sundown playlist for April 6th is here! Check it out and them jam out. Peace. “Let the Groove Get In”  by Justin Timberlake “Lonely & Cold”  by Gramatik “Oh Yeah” (Rarities & B-Sides) featuring Snoop Dogg & 2 Chainz  by Chris Brown “# thatPOWER” (feat. Justin Bieber)  by will.i.am “Gangsta” …
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Sunday Sundown is the place to be! Sid IV rocked the house! Here’s his playlist: Sky to Ground – Xavier Rudd The Promise – Ryan Farish Thank You – Eat, Pray, Love Promontory – The Last of the Mohicans Young Forever – Jay-Z Sunshine – Matisyahu Diamonds in the Sun – Girish Sunset – The…
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Lindsay began yoga as means to enhance her flexibility and focus in athletics, and now continues yoga as a way of living and as a vehicle to empower the world. You know her as an amazing teacher here at Sid Yoga Center. What you may not know is Lindsay is also the Director of Teacher Development…
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