200 Hours: A Yoga Teacher Journey Just Beginning

200 Hours: A Yoga Teacher Journey Just Beginning

  200 Hours: A Yoga Teacher Journey Just Beginning by Kristin Weinstein The last post I put up on this blog was when I started a 6 week self-study, called Empowerment and Beyond.  The author and facilitator of this self-study is the owner of the yoga studio I began to call my second home after moving to…
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Yogis of the Month: Kristin Weinstein & Lindsay McConnel

  Congratulations to Kristin Weinstein and Lindsay McConnel, the June yogis of the month! Yoga first found Kristin about a year and a half ago. She first started yoga when she realized she needed something to change in her life because she was suffering from anxiety. At first, she was practicing one time a week and before…
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Sid McNairy featured in Mantra Magazine

Sid McNairy featured in Mantra Magazine

OWNER AND FOUNDER OF SID YOGA AND MEMBER OF TRUE NORTH YOGA’S BOARD OF DIRECTORS Interview: Ava Taylor         Ava Taylor: How do you stay grounded? Sid McNairy: I stay grounded by retreating to the ocean or to the mountains. Sitting in either place reconnects me to the earth and allows me…
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Yogis of the Month: Diana Van & Karen Herzog

Karen Herzog   SY:  How did yoga find you? KH: Several years ago a friend suggested that we try a yoga class.  I was immediately hooked! SY:  What have your learned about yourself through your yoga practice on the mat, that is applicable off the mat? KH: That I need to slow it down sometimes! …
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Teacher of the Month: Liz Hahn

For the month of May we are putting the teacher spotlight on our instructor, Liz Hahn! Liz teaches to share the benefits that she has received through her practice with others. She teaches at SYC because SYC is the community that has brought those benefits into her life. While Liz is teaching, it is an…
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Yogi of the Month: Amanda Shields

Yogi of the Month: Amanda Shields

Congratulations to Amanda Shields, the April yogi of the month! Yoga first found Amanda 2 years ago after the birth of her daughter Hunter. When Amanda began her practice she first started for the physical benefits. After a couple years she has now realized the work she does on her mat has become more about…
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Teachers of the Month: Sid McNairy & Sid McNairy IV

Teachers of the Month: Sid McNairy & Sid McNairy IV

For the month of April we are putting the teacher spotlight on our instructors, Sid McNairy & Sid McNairy IV! Sid teaches to be for others to find freedom. Sid IV teaches for the pure feeling of joy he receives from all in the room. They both can recall lessons learned from each other while…
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Teacher of the Month: Elliot Glotfelty

Teacher of the Month: Elliot Glotfelty

Each month one of our teachers will be given the spotlight to pick their brains on yoga. You’ve seen them around the studio and here’s your chance to get to know them a little better! For the month of February we are putting the teacher spotlight on our instructor, Elliot Glotfelty! Elliot teaches for the community…
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Yogi of the Month: Anat Dubin

Yogi of the Month: Anat Dubin

Congratulations to Anat Dubin, the February yogi of the month! When Anat began her practice she first joined to maintain flexibility. She explains the practice far surpassed keeping her body moving and pain free; she began to notice the physical strength, cardio and mental calmness. She hadn’t expected any of that! She explains the best of…
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January Yogi of the Month: Aviva Klopouh

January Yogi of the Month: Aviva Klopouh

  Congratulations to Aviva Klopouh, the January yogi of the month! When Aviva began her practice with her mom she immediately fell in love! She explains that as she concentrates on her mat during various poses, it helps her to concentrate when she plays music or does other activities. This amazing 6 year old yogi…
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